I m going to run the 100 meter race, are there any precautions?

There is no way to improve your sprint performance in a short period of time, but you must warm up before running, and it is good to relax and play your strength with a clear conscience

Good luck with your grades

It's good to calm down, don't be nervous, it's just a game.

There's nothing nervous, it's not a long-distance run, just pay attention to your explosiveness.

Do a warm-up exercise before running.

When running the 100-meter sprint, you need to pay attention to the warm-up and stretching exercises before the race, because the 100-meter run is a very fierce competition and needs to quickly enter the explosive state.

Be sure to increase your speed, and then you should adjust the frequency in the process of running, and you must adjust your breathing, in the process of sprinting, you should wear more comfortable shoes, you should adjust your mood, and you must pay attention to personal safety.

You need to pay attention to good reflexes, super ear hearing, and explosive power, so that you can stand out in the 100-meter sprint.

When running the 100-meter sprint, you must be prepared in advance, you must have a good attitude, you should prepare a pair of shoes suitable for running, and you should run out as soon as the javelin is fired.

The 400m sprint is the longest and most difficult of the races, and it is also a speed run that requires a lot of speed and endurance. It is characterized by the ability to maintain anaerobic metabolism at maximum speed for a long time, and it is a project that integrates speed, endurance, and strength.

Although the 400m is a sprint event, it also runs out of rhythm in the score segment, so as to improve the performance. Generally, 400 meters are divided into four 100 meters.

Start 100 meters.

For the first 100 meters, you have to increase your speed and slowly lift your body. The acceleration process brings up your speed to at least ninety percent of your limit.

100 meters straight.

The second 100 meters is very critical here, connecting the previous and the next, and if you run well, you will succeed. In these 100 meters, you should relax a little, and the relaxation here is muscle relaxation, not speed reduction. Because the first 100 meters bring up the speed, as long as the 100 meters are loose, the speed is still the same, and there is no need to deliberately accelerate.

But you have to feel that you are not tired and tight when you run.

100 meters of curve.

The third 100 meters Because the straight 100 meters is relatively loose, you have to add points immediately after entering the corner, and after the top of the arc, the muscles are relaxed for about 10 meters, because the muscles are tight for a long time, which will affect the sprint of the last 100 meters, so the muscles should be relaxed for 10 meters here. Re-accelerate.

The last 100 meters.

The fourth 100 meters By the time I got to the 100 meters, I was almost tired and my muscles were sore. So there is no specific technology for these 100 meters. Only hard fighting, if the first 300 meters run well, it is easier to fight here.

But no matter how tired the last 100 meters are, the movement technique should be kept as unchanged as possible.

Good luck!

1. Quick start response.

2. The first 200 meters must be controlled well, not too fast, rather the first 200 is slightly slower, and the last 200 sprints with all their might. The first 200 consumes too much stamina and the last 200 has no stamina, which is the main reason for the failure of the general 400 meters.

3. In the last 50-100 meters, the arm is deliberately swinged, and the upper limb drives the lower limb to sprint with all its might.

The center of gravity is on the forefoot, of course, people with good explosive power can run on tiptoe, wear running shoes, and if the field is not good for a long time, exceptions.

Then, the 400m is the most physical test event. Sprint at full speed, warm up before the race, be sure to warm up, otherwise your muscles will be strained and will hurt for a long time.

The first 300 meters follow others, but you can't fall behind, and the last 100 sprints.

1.Run with your feet, don't use the wrong body organs. 2.You can pull other athletes with your hands. 3.Today, you're going to put laxatives in the meals of other athletes. A lot of ways too.

1. Strength is important.

The strength training of sprinting should be arranged according to the characteristics of the muscles of sprinting. Strength training mainly uses: weight exercises, weight lifting exercises, resistance exercises, and jumping exercises.

Maximal strength of muscles is improved, mainly through weight-bearing exercises and resistance exercises. This is generally achieved by increasing the weight. Start with a maximum weight of 70 80 and gradually increase to a weight of 100 and complete 5 7 sets of 4 5 reps.

To improve explosiveness, mainly use weight-bearing exercises, resistance exercises and jumping exercises. The amount of exercises is about 60 75 of the maximum load, and the speed of the movements is fast, completing 5 7 sets of about 10 reps each. When using jumping exercises, choose fast jumping exercises with or without weights at a distance of 60 to 100 meters.

2. Speed is the key.

Speed is a specialized quality that plays a dominant role in sprinting. Speed training includes increasing reaction speed, action speed, and displacement speed. The rate of development is a complex process of comprehensive development, in which the main one is the development of muscle strength and the rate of muscle contraction.

The main exercises used in speed training are: improving reaction speed and starting speed, improving muscle contraction rate and strength, and improving coordination and relaxation during movement.

Strengthen the upper and lower leg exercises, high leg raises, sit-ups, squats, I hope it can be helpful to adopt.

Let's go to the professional team. You can't practice it by exercising yourself...

1.Jog to warm up and sweat slightly; 2.Leg press to pull ligaments; 3.Movement of joints; 4. Run 2-3 times on the starting block and run 2-3 times on the 30-meter corner, and jump a few times before starting.

Pay attention to explosiveness, speed, and daily exercise to find a feeling, and you can also strengthen your cooperation ability during the relay, preferably running a short distance forward in the relay to give your teammates a buffer distance! Pay attention to nutrition before running! Finally, you must have good equipment, try to match a spiked shoes or something, I wish you good results, come on, children's shoes ......