Cardiovascular and cerebrovascular sclerosis, how to eat to soften blood vessels?

Healthy blood vessels are very elastic and have a soft lining to keep blood flowing. The diameter of the blood vessels is large, the walls are smooth, soft, and elastic, and the ability to transport blood is also the strongest. However, the food we eat every day has a great impact on the body, cholesterol, triglycerides and other blood "garbage" will increase, coupled with lipid metabolism disorders due to various reasons, these blood garbage will accumulate in the body, over time, the elasticity of the blood vessel wall will decrease, blood flow will be blocked, resulting in arteriosclerosis, and even blockage, and eventually cause cardiovascular and cerebrovascular diseases.

Arteriosclerosis refers to the reduction of blood supply to the brain caused by diffuse atherosclerosis, lumen stenosis and occlusion of small blood vessels, and the blood vessels that form arteriosclerosis will thicken and harden, and pink tumors will appear on the inner wall, mainly due to the bulge caused by cholesterol attachment. Cholesterol and triglycerides are easy to be deposited on the blood vessel wall, which will cause atheroma to appear on the blood vessel wall, resulting in hardening of the blood vessels, loss of elasticity and contractility, narrowing of the lumen, and causing blockage.

1. Low-salt and low-fat foods.

Low-salt and low-fat foods are mainly one of the culprits of atherosclerosis in blood vessels! Because high fat and high salt can aggravate coronary atherosclerosis, reducing high salt and high fat is to soften blood vessels!

2. Eat more fruits and vegetables.

A balanced diet is not only low in salt and fat, but also in the intake of a variety of nutrients! Balanced nutrition can replenish all kinds of needed nutrients and avoid excessive aging of blood vessels! <>

3. Avoid alcoholic foods.

Alcohol intake can aggravate vascular aging, and the latest research shows that no matter how much alcohol is consumed, it will aggravate vascular atherosclerosis! Therefore, it is better not to believe the saying that drinking a small amount of alcohol invigorates blood! <>

I recommend a recipe that is very effective in cleaning up vascular waste and softening blood vessels.

Ingredients: Agaricus mushroom, asparagus, goji berries, soybeans.

Method: Take 20g of agaricus mushroom and asparagus, 10 grams of wolfberry, 10 grams of soybeans, soak these foods in water for 1 hour, wash them and then boil them for 1 hour, cook all the ingredients, put in 2g of white sugar, take out the soup, drink 3 times a day, generally speaking, insist on drinking for half a month, the effect is significant. <>

1. Eat low-salt and low-fat foods, high-salt and high-fat foods will aggravate arteriosclerosis, so you must pay attention to your diet and don't eat high-salt and high-fat foods.

2. Eat more vegetables and fruits, vegetables and fruits are rich in vitamins and nutrients, which can avoid excessive hardening of blood vessels.

Eat more fresh vegetables and fruits, less high-salt, high-sugar, high-fat and high-calorie foods, and do not consume alcoholic foods, which will aggravate arteriosclerosis.

In general, you can't eat greasy foods, and you can eat more vegetables, such as onions.

Conducted through drugs and foods**;

1. Drugs:

Vasodilators: can dilate coronary arteries and peripheral arteries, improve blood supply, and control the course of arteriosclerosis;

Drugs to improve cardiac remodeling: These drugs can improve the structural remodeling of the heart to improve prognosis and control the progression of arteriosclerosis.

2. Food: Such patients can eat more alkaline food, so that the blood lactic acid, urea and other acidic substances can be reduced, which can keep the blood weakly alkaline, delay the process of arteriosclerosis, and can help soften blood vessels. Common vegetables include black fungus, shiitake mushrooms, celery, pumpkin, cabbage, as well as carrots, garlic, onions, corn, etc. Common fruits: dragon fruit, fresh orange, apple, pear, kiwi, nectarines, yellow peach, orange, orange, grapefruit, banana, strawberry, small tomato, cherry, cantaloupe, mango, etc.;

Patients with hardening of the arteries can eat foods rich in unsaturated fatty acids, such as walnuts, cashew nuts, and deep-sea fish, which are very helpful in softening blood vessels. Secondly, patients can also consume foods such as onions, fungus, garlic, honey, sweet potatoes, etc., which can also soften blood vessels.

For patients with arteriosclerosis, attention should be paid to controlling blood sugar, paying attention to quitting smoking, and avoiding the aggravation of arteriosclerosis caused by the components in tobacco. In terms of diet, it should be low-fat, low-salt, low-sugar diet, and maintain good work and rest habits, and regularly review blood lipids and pulse sclerosis.

Eating more vitamin-rich foods, such as apples, fresh pears, kiwifruit, dragon fruit, fresh oranges, celery, yams, pumpkins and other fresh vegetables and fruits, can effectively reduce blood cholesterol levels, soften blood vessels, and improve the symptoms of arteriosclerosis.

Eating more foods with high potassium content, such as shiitake mushrooms and various soy products, can help improve the elasticity of blood vessels that have undergone sclerosis, control blood lipids, and regulate blood pressure.

Eating more foods containing crude fiber, such as black fungus, corn, buckwheat, etc., helps to promote digestion and promote excretion, and has a good effect of softening blood vessels.

Arteriosclerosis can eat more foods rich in vitamin C, such as apples, bananas, blueberries, mangoes, broccoli, carrots, cucumbers, lettuce, which can soften blood vessels and remove vascular garbage. I personally recommend that you can eat an apple tomorrow.

Celery, onions, oranges, broccoli, cucumbers can be eaten, which are able to soften blood vessels; I recommend eating celery and broccoli because they not only soften blood vessels, but also provide the nutrients your body needs.

If you want to eat more green vegetables, as well as fruits with very low sugar content such as spinach, radish, celery, leeks and other fruits, you can eat more tomatoes, kiwifruit, dragon fruit, hawthorn and other foods that are very low in calories, because they are very rich in vitamins; You can eat more protein-rich foods, such as tofu, lean meat, fish, and these soy products, but don't eat animal offal, don't smoke, don't drink alcohol, and do proper exercise.

With the continuous growth of age, many people will have a variety of disease signs, the central cerebrovascular is the most common category, cardiovascular and cerebrovascular diseases are very many, in which cardiovascular and cerebrovascular sclerosis is the most harmful disease for the elderly, special attention should be paid to.

So, what to eat for cardiovascular and cerebrovascular sclerosis?

1. Eating more garlic can improve memory.

The most common symptom of cardiovascular and cerebrovascular diseases is memory loss, if you eat some garlic at the time of each meal, and insist on using it for 2 to 3 months, you can improve memory very well, cerebral blood supply is insufficient, and the situation of brain swelling will gradually disappear. In the south, if many people are not used to eating garlic, they can use garlic dipped in vinegar to eat, and the effect is the same.

2. You can eat more kudzu root powder to relieve cerebral blood supply.

If there is a lack of cerebral blood supply, you can grind kudzu into powder, dry it, and take about 50 grams every morning to make a soup and use it for breakfast. Or use kudzu and stem rice to cook porridge, first wash and filter the kudzu root, the juice of kudzu and stem rice at the same time to cook porridge, as breakfast, insist on eating for more than two months, can have a significant effect of relieving cerebral blood supply. Pueraria lobata contains a large amount of brass minerals, which can effectively dilate the blood vessels in people's bodies, improve blood circulation, and adjust the symptoms of insufficient blood supply to the brain.

3. You can eat more pine needles to prevent blood clots.

Eating about 20 grams of fresh pine leaves every day, or after drying the leaves, soak them in water with about 10 grams of pine leaves every morning and drink them, and insist on eating them for more than six months, which can effectively alleviate atherosclerosis and prevent the formation of cerebral thrombosis. The flavonoids contained in pine leaves are natural antioxidants that can effectively inhibit platelet aggregation or reduce the growth of smooth muscle cells.

What are the dietary precautions for cardiovascular and cerebrovascular sclerosis?

1. Eat less acidic foods.

Under normal circumstances, the pH of human blood is weakly alkaline, and if you eat acidic food for a long time, the carbon dioxide in the blood will increase significantly, thereby accelerating the aging of blood vessels. Therefore, friends with cerebral insufficiency or arteriosclerosis must eat less cream, sweets and animal fats. It is best to eat more whole grains, fruits and a lot of vegetables, which have a good effect of protecting the cerebrovascular system.

2. Less salty food.

Patients with cardiovascular and cerebrovascular diseases must eat less foods with too much salt, which will lead to an increase in blood pressure, which will also add a lot of pressure to the blood vessels. Long-term stress and tension can easily lead to the collapse of blood vessels and accelerate the symptoms of vascular aging. Therefore, in daily life, we must strictly control the intake of salt, eat a light diet, drink more water, and drink at least four large glasses of water every day.

Arteriosclerosis can be eaten with the following foods to play a certain role in softening blood vessels:

Clause. 1. Common vegetables, such as kelp, contain fucoidan, which is a substance similar to heparin activity, which can play a certain anticoagulant role, especially inhibiting the formation of microthrombosis in cardiovascular and cerebrovascular vessels, and onions contain prostaglandin A, which plays a certain role in vasodilation.

Clause. 2. Tea contains a lot of tea polyphenols, which can play an antioxidant role and prevent arteriosclerosis.

Clause. 3. Fish, especially deep-sea fish, contain a lot of unsaturated fatty acids, which can play a good role in softening blood vessels.

Clause. Fourth, many fruits actually have good vitamins and vitamin E, which are important substances for maintaining the elasticity of blood vessels.

Clause. Fifth, some can eat more nuts, nuts have a lot of unsaturated fatty acids, and can also play an anti-arteriosclerosis role.

1. Fruits: rich in vitamins, amino acids, cellulose, trace elements and other nutrients, commonly eaten fruits such as apples, bananas, kiwifruit, papaya, watermelon, etc., moderate consumption can reduce blood lipid concentration, increase blood vessel elasticity, delay atherosclerosis;

2. Vegetables: Fresh vegetables such as pumpkin, mushrooms, spinach, carrots, etc., are rich in vitamin C, vitamin E, trace elements and minerals, which can effectively remove free radicals, enhance metabolism, and prevent arteriosclerosis;

3. Meat: After protein is converted into amino acids in the human body, it can increase the elasticity of cerebral blood vessels, which plays a certain role in slowing down cerebral arteriosclerosis.

4. Seafood: such as deep-sea fish, shrimp, crab, etc., rich in lecithin and not full of fatty acids, can delay cerebral arteriosclerosis, but due to the high purine content of most seafood, excessive consumption may cause elevated uric acid, gout, etc., and cannot be eaten for a long time or in large quantities.

Patients with arteriosclerosis can usually eat some foods that soften blood vessels, such as yams, and can also drink more green tea.

Green tea can lower blood lipids, protect the endothelium of blood vessels, soften blood vessels, and prevent cardiovascular diseases.

In addition, honey is rich in vitamins such as vitamin A, vitamin C, etc., which can improve coronary blood flow and prevent arteriosclerosis.

You can also eat more black fungus, kelp, etc., which can also achieve the effect of softening blood vessels.

For atherosclerosis, in addition to drugs, common foods in daily life also help to soften blood vessels, remove blood garbage, and assist in the prevention and treatment of atherosclerosis, common foods are the following 18 kinds, which can soften blood vessels, one, fish, two, black fungus, three, garlic, four, onions, five, tomatoes, six, apples, seven, beans, eight, nuts, nine, hawthorn, ten, green tea, ten.

1. Black sesame, ten.

2. Kelp, 10.

3. Eggplant, 10.

4. Corn, 10.

Five, jujube, ten.

6. Carrots, 10.

7. Yam, 10.

8. Appropriate amount of red wine.

There are many nutrients in apples, including vitamin C, which can not only protect the heart, but also protect the cardiovascular and cerebrovascular vessels, so patients with arteriosclerosis can eat more apples appropriately, 1 2 per day. Black fungus is a good health food, patients with arteriosclerosis can eat some appropriately, in the long run, not only the blood vessels can be slowly softened, but also the probability of stroke will be greatly reduced.

1. Corn

In fact, for people with cardiovascular and cerebrovascular sclerosis, eating some corn often can play a role in softening blood vessels, and it can alleviate cardiovascular and cerebrovascular diseases. Because corn is very rich in acid oil and vitamin E, and these ingredients are very helpful for people with arteriosclerosis, then they can improve the problem of cardiovascular and cerebrovascular sclerosis.

2. Oats

People with cardiovascular and cerebrovascular sclerosis can eat oats, which is a very good choice, especially eating oats for breakfast, which can not only supplement the body's nutrients, but also soften blood vessels. Oats are very rich in vitamins, and other trace elements are also quite rich, regular eating of oats can reduce cholesterol in the body, for diabetes, constipation and fatty liver have a good auxiliary effect.

3. Soybeans

Soybeans are eaten directly, and soybean products made of soybeans are still eaten a lot. But if we can eat soybeans in our lives, it is very helpful for softening blood vessels, such as boiled soybeans or fried soybeans. Because the ingredients in soybeans can enhance the body's tissue function, and have the effect of lowering cholesterol, and can improve metabolic problems, it is also a good help for softening blood vessels.

4. Fish

Fish is very rich in protein, and it also contains high calcium, iron is also very rich, and the fat of meat is very low, and the cholesterol content is also very high, so if you eat fish regularly, it can improve blood vessels and make blood vessels softer. Eating fish regularly can also keep the cells alive and make them very elastic. Therefore, in life, we might as well eat more fish.

In this way, it has a good auxiliary effect on people with cardiovascular and cerebrovascular sclerosis.