40 High temperature counterattack, beware of emotional heat stroke ! How to achieve a calm and natu

During the hot summer months, the human body sweats profusely to retain heat, while the body loses a lot of water. After sweating in summer, it is recommended to drink more water, drinking no less than 2000 ml of water per day. Drink a glass of water before going to bed and after waking up.

Choose the right time to exercise in the summer.

Exercise helps relieve stress and improve blood circulation. It is recommended to do 150 minutes a week of moderate physical activity such as brisk walking, slow walking, cycling, and stretching while your child plays. For example, standing burns 2 times more calories than sitting.

Start with a 15-minute workout a day and work your way up. Outdoor exercise should be done in the morning or late afternoon when the weather is cool, and avoid exercising in the scorching sun between 10 a.m. and 2 p.m. It should also be noted that it is not advisable to blow the air conditioner or take a shower immediately after exercise, so as not to cause large fluctuations in blood pressure.

Pay attention to sun protection when you go out.

Pay attention to your attire, lightweight, light-colored, breathable and sweat-wicking clothes, try to choose natural cotton or silk materials, breathable shoes or mesh shoes, and pay attention to sun protection when going out. When the ambient temperature exceeds 37 degrees Celsius, it absorbs heat from the outside world. If used sparingly, the exposed ** on the body will be exposed to too much ultraviolet light, which will increase the risk of burns.

Wear loose-fitting clothing for long periods of time. Clothes and pants, as well as necklines, chests, waists, pants, etc. It should not be too tight to prevent blood circulation and heat dissipation.

Pay more attention to hydration in the summer.

In summer, the daily water replenishment is about 2000 ml. When there is a lot of physical activity or hot work, the water must be increased accordingly; It is not recommended to drink a lot of cold water when thirsty, so as not to cause vasoconstriction and cause headaches; It is recommended to warm water, which is conducive to heat dissipation; It is best to hydrate every half hour during the day, and do not wait until you are thirsty to drink water; It is not recommended to drink too much water at night. In addition, you can eat vegetables and fruits with high water content, but you should not eat raw and cold food.

You need to relax your mind and pay attention to the temperature in your life, so that you can better ensure safety and relieve your anxious mentality.

It is basically impossible to calm the mind and cool naturally, on such a hot day, unless you blow the air conditioner, you will die of heat sooner or later.

What is heat stroke? When the temperature exceeds 35 and the humidity is higher than 80%, the impact of climatic conditions on the emotional regulation center of the human hypothalamus will be significantly enhanced. So, how to solve "emotional heat stroke"?

The mind is calm and naturally cool.

A good psychological state is the foundation and key to preventing "emotional heat stroke". The seemingly simple phrase "the heart is calm and naturally cool" contains a profound truth. There is a relationship between emotions and bodies, a person with a peaceful mind and mental health is also relatively normal in the basic metabolism and physiological functions of the high temperature environment, and maintaining a good attitude requires a correct understanding of people, things and things, accept all arrangements given by the environment, take the initiative to be aware of their emotional and physical discomfort, and adjust in time.

Listen to a relaxing ** when you are upset in summer, pay attention to cultivating romantic emotions, imagine cool pictures such as woods, blue sky, and sea, and let your mind wander in the iceberg and snow peaks or the cold and biting whistling north wind, which will also reduce the psychological heat to a certain extent.

A reasonable diet also has a certain effect on alleviating "emotional heat stroke", such as in hot weather, you can eat more cucumbers in moderation. Cucumbers are sweet in taste and cool in nature, and enter the lungs, stomach, and large intestine meridians. It can clear heat and water, detoxify and reduce swelling, and quench thirst.

Cucumber contains a variety of vitamins that can improve the function of the brain and nervous system, calm the nerves, control insomnia, and also have an auxiliary dietary therapy effect on "emotional heat stroke".

In very hot weather, expectant mothers should minimise outdoor activities, especially avoid going out during the hot hours in the middle of the day, and wear a sunscreen hat or umbrella even when they go out.

2. Pay attention to ventilation.

The home should be well ventilated, and the room temperature should be maintained between 25 and 30.

3. Clothing is appropriate.

In summer, the sweat glands secrete vigorously, take a bath frequently, change clothes frequently, keep the pores excreted smoothly and refreshing and clean, which is beneficial to heat dissipation and heat prevention. Maternity clothes should be loose and comfortable, and the fabric should be soft, breathable and have good heat dissipation.

4. Diet to relieve the heat.

In order to cool off the heat, you can drink more warm water, mung bean soup, sour plum soup, etc., eat more vegetables and fruits, and eat less greasy food. Be careful to carry warm water and communication devices such as mobile phones with you when you go out.

The weather is hot and impatient, so pay attention to the following three points:

One is the catharsis of the nuclear key. Find relatives, friends, or a psychological counselor (expert) to talk about your troubles and unhappiness.

The second is to exercise more. Choose some sports that you like, such as running, walking, climbing, etc., to vent the fire in your heart.

The third is self-pleasure, selling affection between the mountains and rivers, and the tranquil natural scene can better regulate emotions.

To prevent "emotional heat stroke", we need to start from the following 4 aspects:

First, we must "meditate" to maintain health. As the saying goes, "The heart is calm and naturally cool." "The hotter the day, the more we have to be calm and try to maintain a calm and peaceful state of mind.

Don't sulk, when something doesn't go your way, learn to transfer emotions, and when you feel upset, you can think of a forest, a blue sky, etc., to calm your mind.

Second, get enough sleep. If you don't get enough sleep, your mood will become irritable. People who often have reversed schedules or stay up late for long periods of time are also usually emotionally unstable.

Because 11 o'clock at night to 1 o'clock in the morning is the time for the return of qi and blood in the viscera, at this time, the blood flows back to the liver to prepare for the storage of essence (energy).

Third, we must adjust our diet. The daily diet should minimize the intake of greasy food and eat more light food, which can not only prevent heatstroke, but also increase appetite. Drink plenty of water to regulate body temperature and improve blood circulation.

Eat plenty of "clear-fire" foods and beverages, such as fresh vegetables, fruits, green tea, etc.

Fourth, we should pay attention to nourishing qi. In daily life, walking, living, sitting and lying down should maintain unhurried and unhurried movements, so that the breathing is even and orderly, and the "qi" will naturally be "harmonious" and "qi" smooth, which will be converted into enough energy, and the body and mind will be relaxed and the "heart" will naturally be calm.