800m 2 minutes 24, 1500m 5 minutes 13, is it considered fast?

It's average, I'm also a freshman in junior high school, 800 meters 2 minutes 05, 1500 meters 4 minutes 45 minutes, teaching you skills. When running, keep your feet elevated, especially your heels, to help you run faster and less strenuous running. The heels should be raised, the steps should be large, and the running should not be fast all at once, slow at once, which is very physically exhausting.

What's more, running really requires perseverance, which I've tried. When running, you can't be fast and slow, which will consume physical strength, when using speed, you must be balanced, the most important thing is to forget yourself, surpass yourself, rush forward, and have tenacious perseverance. And when running, the heels should be raised, the steps should be large, and the breathing sequence is exhalation.

If you run 1500 meters, you need to rely on perseverance, you must first use your own medium speed when running, and in the last 150 meters or so, you can sprint with your skills and perseverance, and you can run well. If it's a sprint, be sure to have explosiveness and sprint straight. Since this is still up to you, I'm just talking about some superficial knowledge, and in the end you still have to rely on yourself.

The heels should be raised, the steps should be large, and the running should not be fast all at once, slow at once, which is very physically exhausting. What's more, running really requires perseverance, which I've tried. When running, you can't be fast and slow, which will consume physical strength, when using speed, you must be balanced, the most important thing is to forget yourself, surpass yourself, rush forward, and have tenacious perseverance.

Swing your arms quickly, raise your legs vigorously and sprint straight. When running, keep your feet elevated, especially your heels, to help you run faster and less strenuous running. Oh, and if it's a sprint of 50 meters.

Usually periodic exercise should pay special attention to the rhythm of breathing, rhythmic breathing, will make the exercise more relaxed and coordinated, more conducive to creating good sports results. For example, for periodic running, long-distance running should be practiced with 2 to 4 single steps and one inhalation, and 2 to 4 single steps and one exhalation. Sprints often use a combination of "breath-holding" and intermittent tachypnea, i.e. a short, deep breath of less than 1 second after every 2 to 12 single steps (or more) of "breath-holding". The breathing rhythm of periodic swimming exercises, the frog pose is a combination of one stroke, one leg push, and one head out of the water to complete one breath, and the crawling stroke is a combination of three arm strokes and three to six leg beats to complete one breath (side ventilation).

Reference**. I wish you success! You can eat chocolate before running, but don't drink Red Bull, the kind that is not good for your health (there is ***), drinking glucose is quite good, or drinking plain water 30 minutes before running. The main thing is to practice on your own, remember:

It depends on perseverance, and perseverance!! Thank you for my professional answer!

It's really tough, you got to this level in junior high school, genius, I admire you so much. You're even in athletics.

As far as the first year of junior high school is concerned, it's already quite a block! It is definitely a lot better than the average student of the same age.

Hello, for most people, the 1000m 4:25 is quite a challenging athletic feat. This means that you need to run at a speed of 4 minutes and 25 seconds per minute on a 1000-meter track, which requires a lot of stamina and physical fitness in the starting section. This may not be particularly difficult for professional athletes, as they usually go through long hours of training and preparation to reach this level.

But for ordinary people, this achievement requires a lot of hard work and training to be possible. To achieve this, you'll need to do long hours of aerobic training, including running, swimming, cycling, etc., to improve your cardio and muscle-lifting endurance. In addition, you also need to pay attention to your diet and rest to ensure that your body can recover and adjust to the load of training.

All in all, the 1000m 4:25 is a challenging time for most people, but with consistent training and hard work, it is possible to reach this goal.

m 3Minutes and 58 seconds is the passing level.

3 minutes and 58 seconds = 180 + 58 = 238 seconds.

800 238 = meters per second. This speed is the passing speed.

Brief introduction. For 800 meters, the start is in their own track and the athlete cannot leave his or her own track until the athlete passes the demarcation line that is marked for crossing. In the first round of the group, the athlete is freely arranged by the computer in which track orange is disturbed in the morning.

In each round of the competition, the selection of the track is based on the athlete's performance in the previous round. The goal of this rule is to allow the best athletes to be in the middle of the track, and the good track is track No. 1, which should be occupied by the top four athletes. The first and second lanes are occupied by the bottom 4.

Are you asking "how many points is the score of 3 minutes and 43 seconds in the 800 meters for girls in the high school entrance examination"? It is 8 points.

According to the official ** inquiry of the Ministry of Education, the scoring criteria for the women's 800m in the high school entrance examination are as follows: 3 minutes and 24 seconds is 10 points; 3 minutes and 27 seconds are minutes; 3 minutes and 30 seconds are minutes; 3 minutes and 34 seconds are minutes; 3 minutes and 42 seconds are minutes; 3 min 49 sec: min; 3 min 55 sec:

Divide; 4 minutes 03 seconds is minutes; 4 minutes and 12 seconds are equal. Sun Eggplant.

According to the above criteria, 3 minutes and 43 seconds are between 8 minutes and minutes, which is 8 points more, so the score should be 8 points. In the grading scale, a score between 9 and 10 is considered excellent, and a score of 8 is good, which is a good grade.

Summary. Li Junlin's 800m personal best of 1:47.71 is the only person in the active Chinese men's 800m to break the 1:48 mark, and has previously broken the men's indoor 800m national record with a time of 1:49.62.

Dear, hello, I am a beautiful teacher, graduated from Columbia University in the United States with a graduate degree in psychology, engaged in work for more than ten years, please believe in my professionalism, Qi Rubber Core is happy to quietly dig for you to answer, according to your question, is actively rushing to prepare the answer for you, you wait a little Oh like a bridge. Is 800 meters fast in 2 minutes and 30 seconds, this is already very happy, it is difficult for ordinary people to run so fast.

Li Junlin's 800m personal best time of 1:47.71 is the only person in the active Chinese men's 800m to open the 1:48 mark, and he has previously broken the men's indoor 800m national record with a score of 1:49.62.