What depression is like, I suspect I have some tendencies like this

1 Depression for most of the day, almost every day, is demonstrated in two ways, either by subjective expression (e.g., feeling empty, helpless, sad, etc.) and by the observation of others (crying, etc.). Adolescents manifest themselves with inexplicable emotional irritability.

Manifestations of mild depression 2 Apparently little or no interest in everything or almost everything for most of the day, almost every day (as evidenced by one's own subjective expressions and the feelings of others).

3 Significant weight loss without dieting, or weight gain (e.g., more than 5% weight change in a month), or increased or decreased appetite, almost every day.

4 Symptoms of mild depression: insomnia or drowsiness almost every day.

5 Agitation, or unresponsiveness, almost daily (as evidenced by one's own subjective expression and the feelings of others).

6 Fatigue or listlessness, almost every day.

7 Feeling worthless about oneself or one's circumstances, or feeling excessive, inappropriate guilt, almost every day, is not just self-blame or guilt for being sick.

8 Decreased ability to think or concentrate, or hesitate, almost every day (as evidenced by one's own subjective expression and the feelings of others).

9 Recurrent thoughts of death (not only fear of death), recurrent suicidal thoughts without a clear plan, or attempted suicide, or having a definite plan for suicide.

There are also some symptoms of mild depression, but the above list is the most common mental symptoms of depressive tendencies, and almost all friends who really have depressive tendencies have some of the above 9 characteristics.

There are three lows in depression: low mood, low interest, and low motivation.

If there are no three lows, it is not depression, at most it is depression, and it should be prevented as soon as possible.

With the three lows, it is depression and should seek medical attention as soon as possible.

First of all, don't easily imply that you have depression, because this kind of illness can really hint at, and that's the annoying thing about mental illness!

Secondly, if you want to adjust to your emotions, you must first recognize your emotions. For example, if you are unhappy, ask yourself what makes you unhappy, and you must be timely, so that you can find out the reason accurately. Therefore, women should have a keen insight into their emotions.

If you find the incident, give yourself a reasonable explanation, or tell your friends and ask them to help analyze it, so that the emotions will be sorted out smoothly.

Then, don't be depressed. The susceptibility of Chinese women to breast cancer is largely caused by emotional depression. Don't tell yourself "bear with me, who made me .......""Forget it, don't worry about him.

Generosity is a virtue, but there is an essential difference between the generosity of forbearance and the generosity of acceptance.

Finally, cultivate a hobby or belief, whether it is religious, or in terms of life attitude or habit, so that you can feel where you belong. For example, reading, yoga, chatting, writing texts, ......It can be a belief of people, simply put, when you do what you like, your heart can calm down and become objective and calm, then this can be a belief of yours.

What are the symptoms of depression?

Depression is mainly characterized by depressed mood, slow thinking and decreased volitional activity, and most cases also have various physical symptoms.

1) Depressed mood: the basic characteristics are depressed, distressed and sad, and lack of interest. I feel pessimistic and hopeless, painful and difficult, and I feel that life is like a year, and life is worse than death.

It is often used to describe their inner experiences such as being bored and unhappy. Typical patients have a depressed mood and are characterized by heavy days and light nights. Often coexists with anxiety.

2) Slow thinking: the thinking association process is inhibited, the response is slow, and the conscious brain does not turn, which is manifested as a decrease in active speech, a significant slowdown in the speed of speech, and laborious thinking problems. Slow response, need to wait for a long time, under the influence of low mood, low self-esteem, low self-esteem, a sense of uselessness and worthlessness, feel that life is meaningless, pessimistic and suicidal intentions, self-blame and self-guilt, think that life has become a burden, commit a major sin, appear hypochondriac on the basis of physical discomfort, and think that they have an incurable disease.

3) Decreased volitional activity: active activity is significantly reduced, passive life, unwilling to participate in activities of interest to the outside world and ordinary people, and often alone. Life is lazy, develops into silence, and can reach the level of stupor. The most dangerous is the recurrence of suicide attempts and behaviors.

4) Somatic symptoms: Most depressed patients have physical and other biological symptoms, such as palpitations, chest tightness, gastrointestinal discomfort, constipation, decreased appetite and weight loss. Sleep disturbances are prominent, mostly due to difficulty falling asleep.

There are many methods of depression, such as psychology, sleep deprivation, phototherapy and electroconvulsions, etc., but contemporary drugs are still the mainstay, supplemented by psychology. It should be pointed out that depressed patients often have negative pessimism, and the most serious ones are misanthropic, so doctors should be highly vigilant and warn their families to take strict precautions. If conditions permit, it is best to be hospitalized, and electroconvulsions** have an immediate and resurrective effect, and should be used decisively and in a timely manner.

Take a look at Morita** or the Buddhist approach to Vipassana.

In short, we must get out of the narrow ego, help others more, do more physical work, reduce cranky thinking, and cultivate a bright attitude.

You can participate in more social charities.

This is a manifestation of a lack of self-confidence, not depression.

Depression, also known as depression, is a common mental illness. Depression is not a sign of emotional vulnerability, it is a disorder caused by physical and psychological factors. The disease can occur at any age, including children.

People with depression often want to cry, often lose their temper, are always in a bad mood, don't sleep well, can't eat well, feel stuffy in their chests every day, feel troubled about everything, weak limbs, poor memory, unable to concentrate, slow in doing things, can't lift up anything, have no confidence, often can't think about it, and want to die. Some symptoms are associated with a sense of learned helplessness.

Hello, depression is mainly manifested by unhappiness, low mood, no interest in doing things, easy to be pessimistic and negative, etc.

If the above symptoms persist for more than 2 weeks, depression can be considered and further examination can be confirmed by a psychiatrist. Usually reduce stress appropriately, seek more support and help from family and friends, and properly handle the corresponding life events. The above is the advice on what is the manifestation of depression and the question of doubting yourself to have depression, I hope it will help you and I wish you good health!

The main symptoms of depression are depressed mood, slow thinking, decreased volitional activity, sometimes anxiety, self-blame, and in severe cases, suicidal thoughts and behaviors.

It is recommended to go to a psychiatric hospital for consultation, diagnosis, and diagnosis immediately. Antidepressants such as paroxetine, fluvoxamine, venlafaxine, duloxetine, and escitalopram oxalate may be given**.