I m so fat, how can I lose weight I don t usually eat much, but I don t know how to keep getting fat

As a nutritionist, I tell you: no matter what ** product, it is best not to believe the advertising of the merchant, the best way is to look at the effect of the user! According to the standards of the International Health Federation, to see if a product is really effective, there is a twenty-year observation period.

Generally, the first product will disappear after 3-5 years in the market. The reason is that there is a lot of ***. Let's not be greedy for temporary benefits and harm our own bodies.

The most scientific is to supplement the body with comprehensive and balanced nutrition, so that the body can have more energy to consume fat, and on this basis, control calorie intake to achieve the goal. This method can ensure that it will not be the healthiest way. At the same time, it is also recognized by the International Health Federation as the safest and most effective, and it is also safe for pregnant women to use.

January ** is around 6-10 pounds. Just six minutes a day is enough. The most important thing is to improve a lot of sub-health diseases.

It's not good, it's not the merchant who has the final say. It is most convincing to look at the customer's own results. If necessary, you can also consult me directly, I have helped more than 1,000 people succeed** The principle of **

When a person is deficient in a certain nutrient, in order to get the nutrients they need, the brain will order you to eat more (e.g. potassium), we let you replace two meals with a delicious and filling protein shake to make up all the nutrients the body needs, when you get more nutrients than usual, the brain will no longer tell you to eat too much. Since this is an herbal nutritious food, not an appetite suppressant, you still eat deliciously, but it is no longer a "bottomless pit".

People need to consume a minimum of 1,000 kcal a day Two meal replacement shakes produce 200 kcal 2=400 kcal An ordinary meal is about 600 kcal The sum of three meals is 1,000 kcal Normal people consume 2,000-2,400 kcal a day The missing 1,000-1,400 kcal need to burn fat to make up for it (only if the nutrition is balanced, fat will be burned, otherwise it will only consume muscle, for example: the muscle lost by dieting will be ** immediately) Consume 7000-9800 kcal a week 7700 kcal calories = 1 kg of fat Lose kg a week So lose about 4-5 kg a month This method is in line with the natural metabolism principle of the human body and is recognized as the most healthy and effective method in the world. The general ** medicine either makes you run to the toilet non-stop or changes your heart rate to speed up your metabolism, first of all, the loss of running the toilet is all water, not fat, so once stopped, it will be very fat.

Products that change metabolism will change your heart rate, your heart rate will increase, and you will have insomnia*** It is not good for the heart, and the metabolism of human fat depends on the liver to transform, and if you force the liver to consume fat, it is easy to get fatty liver So fatty liver is not only the patent of fat people, many thin people will also have it, this is the reason. In general, all ** drugs are harmful to the body and none are good. I hope you cherish your body!

1. Plan the eating time of each meal.

The firming time of each meal plays an important role in metabolism, especially for breakfast, which must not be ignored. After a night of consumption, there is no more food you ate yesterday, and if you don't eat breakfast, your metabolism will slow down without energy supply, so you must not miss every meal!

2.Get 8 hours of sleep.

Women who sleep only 5 hours or less have 32 percent likely to gain weight. If you really can't get enough sleep, then at least let yourself sleep better in a few short hours to improve your sleep quality.

3. Do more aerobic exercise to burn fat.

After proper aerobic exercise, the body's metabolism is still in a high-speed atmosphere, and it can burn an extra 190 calories at this time. So if you want to boost your metabolism, try to maintain at least 30 minutes of aerobic exercise every day.

Sports**Ha! Attend fitness classes.

Do more exercise, don't go on a diet, don't eat too much, eat less greasy food, don't eat snacks, hehe, I used to be fat.

The best way to do this is to walk briskly, for no less than 40 minutes at a time, and stick to it every day.

Once or twice. My personal experience.

**It's not fast, it's fast to lose weight.

1. Remember to drink a large glass of water in the morning to detoxify.

2. Don't eat too much at each meal every day, eat it multiple times (at that time, I ate five meals a day, but the amount was not large).

3. During the ** period, I refused fried, spicy, salty and other foods, refused fruit juices, carbonated drinks, puffed foods, foreign fast food, salads, and only drank water and yogurt.

4. Definitely eat a fruit before a meal to make your stomach feel full.

5. Refuse to eat anything after 6 p.m.

6. Eat more fungus, kelp, bamboo shoots, pumpkin, winter melon, which are good for the best foods 7, 20 peanuts a day as an afternoon snack (because peanuts have some kind of acid oil in them, you can lose leg fat, which is really effective, but you can't eat more, eat more and get fat).

Send you a word, if you don't **, just wait for death! There is no future for obese women! Hope it inspires you!

Is that you? If you want to talk about fat like this, then how can you make the real fat people embarrassed.

Don't worry too much, it looks fine, not as fat as you thought.

If you feel fat, you can exercise and eat in moderation, I don't recommend using drugs**.

Disease analysis: In general, thin people are underweight and genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

Guidance: If you find that you are underweight and too thin, you should first check whether it is the potential impact of the disease. For example, blind thyroid, diabetes, adrenal glands, peptic fissures, and gross system diseases are all prone to underweight.

Disease has been ruled out before the fattening program can be implemented.