What should I do if I have insomnia and nightmares, what should I do if I have insomnia nightmares?

Usually go out with friends during the day, be happy, and take some drugs suitable for sleep at night, pay attention to the amount.

Insomnia nightmares are a sleep disorder that can be caused by neurasthenia, anxiety, depression, menopause, etc., and different causes** have different methods. The specific analysis is as follows:

1.Neurasthenia: neurasthenia mainly has difficulty falling asleep, easy to wake up during sleep, dreaming more, etc., which can be achieved by taking drugs such as gamma oryzanol and calming the nerves and replenishing brain fluid, so as to alleviate insomnia and nightmares.

2.Anxiety disorders: Anxiety disorders can also cause insomnia and nightmares, which are mainly manifested as frequent nightmares, difficulty falling asleep, anxiety, irritability and other symptoms, which can be carried out by taking drugs such as tandospirone and buspirone**.

3.Melancholia: Depression may also cause insomnia and nightmares, which are mainly manifested as waking up easily during sleep, depressed mood and lack of interest in anything.

4.Menopause: It may also cause insomnia and nightmares during menopause, which is generally more common in people aged 45-55 years old, and can be treated with drugs such as Jingxin oral liquid and vitamin B.

Insomnia and dreams should be diagnosed carefully, yin deficiency and fire, endocrine imbalance, and body weakness will cause insomnia and dreams

Don't be painful.

It's better to tell you that you want to get tired.

Like running. It's best to have fun with your friends.

When you're tired of playing, go home and take a hot shower and go to bed.

In my dreams, I was very happy.

Hug peace of mind.

Love a person to restore.

There is no right or wrong, only willingness.

Love can be individual or mutual. The love of the individual zhi is unrequited love; And mutual love is love. Love does not distinguish between right and wrong, as long as you like someone in your heart, love someone, whether the other party loves you or not, and whether the other party can be with you or not, it no longer matters.

Love without regrets, love sincerely, and love frankly. Perhaps, after many years, you will find that the best of what was once has quietly settled a nest around you. Love has always been with you, from the moment you have love, until eternity.

Poor sleep

It's just because of the lack of exercise, people who are full of qi and blood are very tolerant.

I myself have a very simple practice of life and death: every day when I sleep, I want to go

Fall asleep today. It's specialized, and it won't get up again tomorrow.

The genus is coming. If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan? I'm going to die tomorrow, so lie down and rest in peace!

Tomorrow we may die, and our death is like sleep. Some people think, "I'm going to die tomorrow, that's too negative!"

I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I am not dead yet, and there is still one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues. If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much.

If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

According to the point of view of nutrition bai, I often dream and wake up

Come to the back zhi to the things he dreams of dao

The memory is very clear, and the biggest reason for your sleep is very poor, the biggest reason is calcium deficiency, because calcium has a very good effect on bones and teeth, it also has the effect of calming the nerves, people usually drink milk before going to bed to ensure sleep, and it is also to supplement calcium to keep sleep in a better state.

If you also have the following problems: gasping for breath when you go up the stairs, or if you are a girl with menstrual cramps, you can be more certain that you are not sleeping well due to a lack of calcium.

Of course, it's normal to dream occasionally, and there's no need to take it to heart or believe in some superstitious things. As a nutrition consultant, it is recommended that you consult your doctor or dietitian.

It's also possible to be too stressed, so relax yourself.

Stressful work is one of the reasons why people have nightmares. Also, you may have something on your mind lately, and thinking about it all the time will also make you have nightmares. Listen to more soothing **, a glass of milk before bed, will relieve the tension in your heart.

Maybe it's because of the excessive pressure in your heart, as the saying goes, 'think about the day, dream at night', you have to adjust your mentality in time, look at any problem with a normal heart, and solve the problem with your optimism, you will find that life is really beautiful.

Hope it helps;

The best way to get insomnia is to relax.

The biggest misconception of sleep is that it is always thought that bad sleep is a matter of the night, but to really solve it, it must start from the day. Everyone knows that the best way to get insomnia is to relax. But people with insomnia are more nervous when it is time to relax.

If you want to fundamentally change insomnia, you must "train" yourself to be able to relax yourself when you are not sleeping, that is, throughout the day.

Of course, this kind of "training" is by no means a one-day exercise, and it can take as little as a few months, or at most a few years, or even more than a decade. In this regard, it is necessary to be fully psychologically prepared, and there are often many iterations in order to be effective.

Due to the harsh living environment of modern people, it is not easy to effectively relax yourself. In addition, the circumstances of each person are different, and it is difficult to find specific ways and means that have universal guiding significance.

For example: after dinner, you can do something light, read a book, listen to **, take a walk or something, it is best to sleep normally before 10 o'clock in the evening, 10 o'clock in the evening to 2 o'clock in the morning is the best time to sleep, this time the highest quality of sleep.

A lunch break at noon is important, even if it's just a few minutes of sleep, and you'll be "refreshed" throughout the afternoon.