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Anonymous users2024-02-12Follow the following regulations: 1. You must abide by the order of life. Arrive on time for a date with someone, eat and relax step by step, and comprehend your own taste from a stable and regular life Second, pay attention to your appearance.
Keep your body clean and hygienic, do not wear sloppy clothes, and clean the courtyard of the room at all times 3. Never give up your studies and work even if you are depressed 4. Don't suppress your anger and be magnanimous to people and things 5. Take the initiative to absorb new knowledge and "live to learn from all the time" 6. Establish a sense of challenge, learn to take the initiative to accept contradictions, and believe in your own success 7. Take reasonable actions even if it is a small thing; Even if you are in a depressed mood, you should still pay special attention to your words and deeds to make yourself reasonable in life 8. Your attitude towards others should vary from person to person. People who are depressed seem to have almost the same reactions and attitudes towards everyone in the outside world. This is not right, if you also have this tendency, you should correct it as soon as possible 9. Broaden the scope of your own tastes 10. Don't compare your life with the lives of others.
If you constantly compare your life to others, it means that you already have underlying depression and should overcome it as soon as possible.
1. It is best to record the good things in daily life 10.
2. Don't hide your failures 10.
3. We must try things that have not been done before, and we must actively open up new gardens of life to make life more fulfilling.
4. Associate with energetic and hopeful people.
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Anonymous users2024-02-11Your condition is not depression. It's just that you may have a strong positive emotional experience of excitement or joy when you first see blood, and then you see blood later, it will cause your memory to remember the excited emotional experience of the first time, so you will have a bloodthirsty psychological disease, which is indeed easy to make you irritable, so you have to use a good attitude to maintain your calm state of mind, avoid these less, it's really not good, go to see a psychiatrist.
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Anonymous users2024-02-10See a psychiatrist.
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Anonymous users2024-02-09I also suspect that I am a little depressed because I am always depressed and sometimes feel that life is meaningless. But these times are very stressful, and everyone is a little depressed. Whether you think it or not, I'm not a doctor and I can't give you professional advice.
But do you like the food you take, eat a little, do you like to watch the TV series, take a look, what kind of environment will you feel relaxed and at ease? You can go for a walk. Also, go to bed early, get up early, exercise more, and when you are healthy, your spirit will be better.
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Anonymous users2024-02-08Is depression important? It's not just a concept, so it's important to be optimistic, just be more interested and motivated.
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Anonymous users2024-02-07First of all, don't easily imply that you have depression, because this kind of illness can really hint at, and that's the annoying thing about mental illness!
Secondly, if you want to adjust to your emotions, you must first recognize your emotions. For example, if you are unhappy, ask yourself what makes you unhappy, and you must be timely, so that you can find out the reason accurately. Therefore, women should have a keen insight into their emotions.
If you find the incident, give yourself a reasonable explanation, or tell your friends and ask them to help analyze it, so that the emotions will be sorted out smoothly.
Then, don't be depressed. The susceptibility of Chinese women to breast cancer is largely caused by emotional depression. Don't tell yourself "bear with me, who made me .......""Forget it, don't worry about him.
Generosity is a virtue, but there is an essential difference between the generosity of forbearance and the generosity of acceptance.
Finally, cultivate a hobby or belief, whether it is religious, or in terms of life attitude or habit, so that you can feel where you belong. For example, reading, yoga, chatting, writing texts, ......It can be a belief of people, simply put, when you do what you like, your heart can calm down and become objective and calm, then this can be a belief of yours.
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Anonymous users2024-02-06What are the symptoms of depression?
Is it the psychological insecurity and fear that makes you like this? You can try to communicate with your colleagues People who live in the city are very stressed, it's a well-known thing The best way to reduce your stress is to talk to a friend, maybe the care between couples is a good stress reliever >>>More
Hello, I've had a problem like yours too. I was also 17 years old two years ago. I also had frequent headaches and went to the hospital. >>>More
You can try it once, lie to her about working the night shift or a business trip, and then come back early (but try to be truthful and remember to come back with a gift so you can have a good idea), or monitor his phone at a convenient time. However, this kind of thing should be done less, and the most important thing for husband and wife is to trust each other.
In general, don't easily label yourself as depressed. I have some symptoms of depression to see if I fit: significant loss of interest, feeling meaningless in life, depressed, pessimistic and misanthropic. >>>More
Nose obstruction may be caused by rhinitis symptoms, it is best to go to the hospital for examination, otherwise it will cause nasal sucking of meat! It is recommended to go to the hospital for a check-up as soon as possible! Finally, I wish you a speedy **!