How to treat depression on your own, how to treat depression

If patients want to get rid of depression, they must first establish enough confidence and courage to live, look at things from the sunny side, and strive to overcome depression. Secondly, according to their own specific conditions, they should take the initiative to self-regulate by means suitable for themselves. Finally, we must yearn for a happy life after the first and persevere.

Natural Cultivation Method. Life is full of joys, sorrows, and sorrows. Students, when you are usually in a bad mood, you can go for a walk in the park near your home after dinner and have a good time, which will definitely help to change your bad mood.

Language Accommodation. Through language, it can not only suppress people's pleasant emotions, but also suppress the sorrow and depression of doing. Even silent internal language allows a person to regulate his or her emotions.

Pay attention to the transfer method. Attention shifting is the practice of shifting one's attention from one emotional state to something that can cause other emotional states.

Mind transfer method. Transferring thinking activities from negative and unpleasant emotions to other emotional states, so as to get rid of the entanglement of negative and bad emotions, is called the thinking transfer method, which is to answer the question of how to self-regulate depression from the perspective of correcting the state of mind.

Act of Movement Transfer. The action transfer method is a method of translating certain emotions into actions, and this method answers the question of how depression self-regulates from the perspective of catharsis through actual actions.

Go to the psychology department, it's not expensive, it's just a number, and I want to be healthy.

If you are depressed, you can't do it yourself, the best way is to find a psychological counselor to give you counseling, after all, they are professionals, they can give you advice and opinions from a professional point of view, you can't judge yourself as depressed, it is likely that you just lack self-confidence, it is recommended to find an experienced psychological counselor.

Make the right diagnosis first

Correct diagnosis is the basis for the development of a scientific program. The following steps must be strictly followed for a correct diagnosis.

(1) First of all, it is necessary to collect reliable and detailed objective medical history and relevant information.

(2) Carefully conduct psychiatric and neurological examinations and physical examinations of patients.

(3) After obtaining a detailed medical history and psychiatric nervous system and psychiatric examination data, correctly analyze and judge psychiatric symptoms based on psychopathological knowledge.

(4) On the basis of the psychiatric rating scale, the diagnosis of mental disorder is made according to the diagnostic criteria.

(5) Do not omit other coexisting mental disorders and physical diseases.

(6) After the diagnosis of depressive disorder is confirmed, in the process of **, it is necessary to continue to evaluate whether the diagnosis is correct, because the factors that cause depressive disorder are diverse, and other diseases such as dementia, cancer and other similar depressive disorders should be excluded, and depressive disorders can be the same as substance (drug) abuse or anxiety disorders. Depressive disorders may vary with the condition. develops, evolving into bipolar disorder.

(7) Diagnosis and ** are complex and constantly changing. Therefore, as the disease progresses or changes, the diagnosis and ** should also be adjusted at any time.

Depressive disorders are usually divided into three stages, each with a different goal.

1.Acute ** phase

The acute stage is a period of time when the symptoms of depressive disorder are directly targeted, symptomatic measures are taken to alleviate all depressive symptoms, and the patient's work, social and other functions can be restored to the pre-illness level. Patients who have attempted suicide should be actively intervened to prevent suicide. The goal of this phase** is to alleviate all symptoms.

The acute ** phase of a major depressive episode is usually 1 to 3 months, and some patients may need a longer acute ** phase.

2.Lasts for ** period

The last-only stage refers to the period in which the patient's symptoms are relieved and the efficacy is consolidated. The goal is to prevent the recurrence of depressive symptoms. The duration of a major depressive episode is 4 to 6 months.

3.Maintain the ** period

This period refers to the period when **measures are taken to prevent depressive disorders**. Its goal is to prevent**. The maintenance** period of a major depressive episode is 6 to 12 months.

If the patient has multiple episodes, the maintenance phase takes up to 2 years or more, and a small number of patients need to be maintained for life**. The division of the depressive stage is relative and applies to all patients with depressive disorders. Different patients with depressive disorders require different lengths of acute, persistent, and maintenance phases.

Patients with chronic depressive disorder may need to take medication for a long time, and it is difficult to distinguish these 3 ** periods. Stage 3 of a manic episode is similar to a depressive disorder.

Psychological counseling is the use of psychological theories and methods to help clients discover their own problems and their root causes, tap their potential, change their original cognitive structure and behavior, and maintain mental health.

Finally, choosing a suitable psychological counselor is an important guarantee for the effectiveness of psychological counseling, so please choose carefully.

I still have to follow the doctor's instructions to go **.

Depression is mainly through drugs, supplemented by psychological and physical. The treatment course of depression is long (1 2 years) and requires the active cooperation of the patient and family throughout the process.

How to deal with critical situations?

The disease itself does not cause physical harm and does not require emergency treatment. However, patients with self-harm, suicidal tendencies or behaviors need to be treated as necessary according to their specific condition.

What are the best ways to be depressed?

Drugs**. Serotonin reuptake inhibitors.

Objective: To maintain serotonin neurotransmitter levels.

Commonly used drugs: fluoxetine, paroxetine, sertraline, fluvoxamine, citalopram, escitalopram, etc.

Serotonin and norepinephrine dual-channel reuptake inhibitors.

Objective: To control symptoms.

Commonly used drugs: venlafaxine, duloxetine.

Serotonin and norepinephrine dual-channel modulator.

Objective: To control symptoms.

Commonly used drugs: mirtazapine.

Psychology**. Cognitive**: The purpose is through psychological counseling, etc.

Zhongshan Hospital Affiliated to Fudan University - Department of Psychological Counseling - Chief Physician - Ji Jianlin - How to Depression**.

Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.

Depression is a kind of mental disease, indiscriminate taking of medicine may cause aggravation of the condition, depression is best to find a psychological counselor to help you get out of the predicament, listen to the doctor's words, Qingdao insomnia and depression ** center is a very professional **depression hospital,

What are your symptoms?