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Anonymous users2024-02-15Anxiety and depression are two different psychological disorders, it is recommended to go to a regular psychiatric hospital for consultation, and there are complete examination instruments and equipment to help clarify the classification diagnosis, which is also conducive to better development of the work in the later stage.
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Anonymous users2024-02-14In this case, you can see a psychologist, and then supplemented by traditional Chinese medicine.
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Anonymous users2024-02-13My advice: 1. No matter what the situation, set aside about half an hour every day to run.
It will help you a lot with your anxiety and depression.
This is because exercise causes the body to secrete active substances (endorphins) that make people happy.
Exercise also regulates the excitatory and inhibitory processes of the brain, prevents excessive nervous tension in the brain and plays a role in eliminating negative emotions and reducing stress, and the quality of sleep after exercise is also improved, giving us more energy to face life and work.
2. If my advice doesn't work, go to the hospital and find a psychiatrist, remembering that it is not a neurologist.
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Anonymous users2024-02-12Anxiety & Depression** Method.
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Anonymous users2024-02-11Depression must find a good doctor, what is a good doctor, is this doctor, he will not easily draw conclusions for you, this doctor will talk to you for a long time, the doctor can understand your situation, and the doctor can put yourself in your shoes, think about your condition, give you some appropriate medication, and encourage you to go beyond some medications.
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Anonymous users2024-02-10According to the patient's condition and physical condition, anti-suppression is selected
Related questions13 answers2024-08-04If it is a relatively mild anxiety and depression, you can take a bath with aromatherapy and essential oils, or you can improve your mood by exercising and deep breathing, and more serious depression must go to the hospital for consultation and take medication to intervene **, otherwise depression will only get more and more serious, and even affect your life and health. >>>More
Is there a difference between depression and anxiety? Is there a difference between anxiety and depr10 answers2024-08-04Anxiety disorders are often accompanied by dizziness, chest tightness, palpitations, dyspnea, dry mouth, urinary frequency, urgency, sweating, tremors, and motor restlessness that are not caused by an actual threat or that are not commensurate with the level of nervousness and panic. >>>More
7 answers2024-08-04This disease can be **, and the most important thing is through psychological adjustment, supplemented by drugs**. If the self-psychological adjustment is not good, it is difficult to achieve its best effect with the best medicine. >>>More
23 answers2024-08-04A considerable number of patients have anxiety and depression like twin sisters, often appearing together, and the two symptoms are very common. If depression is predominant, anxiety symptoms are mild, and depression is considered. However, if both are obvious at the same time, it will be considered a mixed state of anxiety and depression. >>>More
22 answers2024-08-04Problems such as insecurity and sub-health, as long as it is not excessive depression and anxiety, are normal, and many people have a little bit. The general solution is to maintain health, strengthen savings, spiritual counseling and other solutions. I hope I can help you, if you don't understand, you can ask.