There are several causes of neck pain

For neck pain, especially the neck pain of young people, after the external application of cervical spondylosis Shunshu patch, it is a routine school hair, and the causes are:

Improper head and neck posture during sleep;

The pillow is cushioned too high, inappropriately soft or uneven;

neck trauma; Neck cold by wind;

If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

The first four can be alleviated by removing **.

Family members can help the stiff neck with massages and warm compresses to relieve pain

Massage: Standing behind the stiff neck, gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently tap the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

Hot compresses: Hot water bottles, electric hand stoves, hot towels and infrared light bulbs can help relieve pain. Care must be taken to prevent burns.

Choose safflower oil, Gancun Mountain rheumatism oil, cloud essence, etc., rub the sore area, 2 3 times a day, and have a certain effect.

The pain relief cream and the swelling incense analgesic sound are applied to the neck pain and replaced once a day, and the pain relief effect is ideal, but the patient's neck activity is limited after the plaster, and pregnant women should not use it.

Auricular acupuncture: Bury the auricular acupuncture points in the neck and occipital area, press the above auricular acupoints with the tip of the index finger for 5 10 minutes, or massage the above auricular acupoints with the tip of the index finger.

Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

Oral pain relief tablet 1 tablet, has a temporary pain relief effect.

Change your sleeping position, adjust the height of your pillow, and twist your neck on your own.

If it is caused by cervical spondylosis, under the guidance of a physical therapist, home self-cervical traction** is carried out.

For severe stiff neck, local injection of 10 ml of 025% nufcaine has obvious analgesic effect.

Massage is also available

Bring the middle fingers, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands.

Use the thenar area from the shoulder to the neck from top to bottom, from bottom to top and hit briskly and quickly for about two minutes.

Use your thumb and forefinger to pinch the left and right Fengchi points and shoulder well points for 1 2 minutes.

Tap the stiff neck point with your thumb or forefinger (dorsum of the hand, between the metacarpal bones, 5 minutes behind the metacarpal joint) and continue for another 2 to 3 minutes when soreness occurs.

Finally, perform activities such as head and neck bending, leaning back, left and right side deviation and rotation, which should be carried out slowly and not with excessive force.

There are many causes of neck pain, most of which are caused by neck strain, which can be relieved by physical therapy, warm compresses, or physical exercise, and if necessary, by seeking medical attention.

Hello, the causes of neck pain are:

Improper head and neck posture during sleep;

The pillow is cushioned too high, inappropriately soft or uneven;

neck trauma; Neck cold by wind;

If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

Massage can be relieved, and if the pain is prolonged, acupuncture and massage can be used.

Massage**.

Neck pain is mainly caused by rheumatism, but also sprains and stiff neck muscles caused by sitting for a long time. Neck pain caused by rheumatism is often caused by shoulders and back, and they are often linked.

It is necessary to consider whether it is a strain of the neck muscles, especially for young people, if there is no trauma to the cervical spine, it is only manifested as cervical pain, and long-term desk work and long-term bowing of the head, there is a certain relationship. Because bowing the head for a long time can cause the physiological curvature of the cervical spine to straighten, and the muscles of the cervical spine to be strained, thus causing neck pain.

I got cervical spondylosis because of long-term desk work, which is called an uncomfortable ah, I don't want to experience it again in my life, and then I pasted two amine sonin, but this made me more diligent, and I had to do a shoulder and neck relaxation exercise every night before sleeping.