Moringa boy effect, what is the medicinal value of moringa boy

Moringa seeds are the seeds of Moringa, an Indonesian plant that has become popular in recent years. Moringa seeds, as the fruit of the plant, is a natural food, which can be eaten, and has the effects of increasing immunity, detoxification, anti-aging, anti-cancer, etc., and can also be used as medicine, ** for some chronic diseases. The efficacy and role of moringa seeds are as follows:

1. Increase immunity: Eating a little moringa seeds regularly can strengthen immunity, detoxification, body shaping, anti-aging, anti-cancer, and have great improvement effects on a variety of chronic and major diseases;

2. Lock the water of the body: because moringa seeds contain active ingredients that can catch water, they have a certain water retention effect, so that moringa seeds can grow in particularly dry areas and harsh environments, so eating a little moringa seeds appropriately can enhance the body's ability to lock water and reduce the loss of water in the body;

3. Liver protection and liver protection: If you stay up late for a long time, the body's immunity may decline, toxins will increase, the flow of qi and blood will be weakened, and the burden on the liver will be greatly enhanced.

4. Promote metabolism: Moringa seeds have a special effect on detoxification and accelerating metabolism, and can be placed in water, tea, and flower tea that are usually drunk.

When eating moringa seeds, you should first chew the moringa seeds, peel off the shell of the moringa seeds, and then take the white meat in them and chew them directly, about 2 grains at a time, generally 1-3 times a day. After chewing moringa seeds, you need to drink about 300ml of warm water to promote the absorption and metabolism of moringa seeds. Generally, it is eaten like this for the first week, and after a week, it can be added or subtracted according to the condition of the physique.

The method of soaking water is to remove the shell of moringa seeds, then peel the white inner seeds of moringa seeds in a cup, peel 1-3 moringa seeds at a time, and then inject about 400ml of boiling water, cover the lid, and soak for about 15 minutes. If it feels bitter, it means that there is a problem of liver function strain, and if it feels sour, it means that there may be some heart and small intestine weakness.

1.Boosts immunity.

Moringa seeds contain a lot of protein and amino acids, after eating, it can supplement the amino acid raw materials in the body, promote the synthesis of immune proteins, enhance human immunity, and moringa seeds contain moringin and alkaloids are also powerful bactericidal ingredients, with antibacterial effect.

2.Detoxification and liver protection.

Moringa seeds contain a large number of vitamins, including vitamin A, vitamin C, vitamin E, these are powerful antioxidants, can remove free radicals in the liver, delay the aging of liver cells, enhance the detoxification of liver cells, eat a few moringa seeds before drinking, have a good hangover and liver protection effect.

3.Prevention and treatment of constipation.

The kernel and peel of moringa seeds contain a lot of dietary fiber, eating moringa seed kernels, making tea with the peel of moringa seeds, can supplement a certain amount of dietary fiber, dietary fiber will absorb a lot of water in the stomach and expand, plus the fat components contained in moringa seed kernels also have a moisturizing effect, which can promote bowel movement and have the effect of preventing constipation.

4.Lowers blood sugar.

Moringa seeds belong to high-protein, high-fat, low-sugar dried fruits, eating moringa seeds can enhance people's sense of satiety, can reduce the consumption of other sugary foods, and moringa seeds contain moringin has a strong diuretic hypoglycemic effect, can effectively reduce blood sugar, suitable for diabetic patients.

5.Detoxify and nourish the skin.

Moringa seeds contain alkaloids, vitamin C and other antioxidant ingredients, after eating can not only help the human body to remove free radicals, pigmentation formation of pigmentation also has a certain effect, and the dietary fiber in moringa seeds can clear the stool, discharge toxins, so as to play a role in detoxification beauty, delay aging.

6.Supplemental nutrition.

Moringa seeds are very high in nutrients, containing four times more calcium than milk, twice as much protein as milk, three times more potassium than bananas, three times more iron than spinach, seven times more vitamin C than citrus, and four times more vitamin A than carrots.

Moringa seeds contain a lot of protein, 36% to 38%, which is comparable to soybeans, and lean pork only contains it. However, moringa seeds contain only 17 kinds of amino acids, which is not comprehensive, and the amino acid composition ratio is also quite different from the composition pattern of essential amino acids [2], so it must be eaten with foods with high methionine (met) and cystine (cys) content to achieve a balanced diet.

The crude fat content of moringa seeds is close to 40%, which is a grade like hazelnuts, pistachios, macadamia nuts, and almonds. The fat content is more than soybeans, and the varieties with the highest fat content of soybeans are 25%, which is lower than peanuts, and the fat content of peanuts can go to 50%. Moringa seed oil contains more than 80% unsaturated fatty acids, of which oleic acid content is 62% to 75%, which is a high-grade vegetable oil comparable to tea oil and olive oil.

The phosphorus content of moringa seeds is 1262mg kg, but unfortunately our body is not deficient in phosphorus; The potassium content is 1026mg kg, which is at the same level as potato flour, but not as good as dry soybeans; The mg content is 495mg kg, which is indeed considered high, and it is at the same level as seaweed.

Moringa seeds have the characteristics of high protein and low fiber, and their medicinal value can be seen in general.

A brief introduction to the benefits of moringa seeds.

According to clinical reports at home and abroad, regular consumption of moringa seeds can enhance immunity, detoxification, body shaping, anti-aging, anti-cancer, and have great improvement effects on a variety of chronic and major diseases.

Moringa seeds are pure natural green foods, containing all the nutrients needed by the human body, which can replace multivitamins, calcium tablets, cod liver oil, etc.

It has a good effect on hypertension, hyperlipidemia, diabetes, gout, etc.

Moringa seeds can help improve and prevent diseases, improve sleep, enhance memory, delay aging, and can also be used for diseases of special parts such as liver, spleen, and meridians. It also has the effects of bad breath and sobering.

1. Detoxification promotes metabolism.

Moringa seeds have a special effect on detoxification and accelerating metabolism, in the usual drinking water to make tea and drink flower tea, after taking a sip first, eat one to three grains (peeling shells and eating inner seeds) and then drink a lot of water, you will have another natural sweet taste of water or tea you have just drunk, generally speaking, people with abnormal liver function metabolism, the first time you eat moringa seeds, the taste will be bitter, drink 300-500cc warm water after eating for a period of time, one to two months later, there is a strong liver to improve sleep, enhance immunity and memory, accelerate metabolic detoxification** and other effects.

Second, the first series.

**Allergy to athlete's foot eczema rich hands**Inexplicable itching (2-3 capsules on an empty stomach at noon in the morning and noon, increase or decrease according to the severity of the situation).

3. Digestion series.

Hangover (take 2-3 capsules 15 minutes before drinking, it is less likely to get drunk, the amount of alcohol increases by 2-3 times, and drunk is less likely to have a hangover). Eliminate bad breath (after eating garlic stinky tofu or bad breath, drink water after eating 1-2 grains to remove the odor).

4. Urinary system diabetes, hemorrhoids, constipation, and stool clearing (drink water after 2 capsules on an empty stomach at noon in the morning, remember to avoid eating during the taking period, and eat less sweets).

Moringa contains four times as much calcium as cow's milk!

Moringa contains twice as much protein as cow's milk!

Moringa contains three times as much potassium as bananas!

Moringa contains three times as much iron as spinach!

Moringa contains seven times more vitamin C than citrus!

Moringa contains four times as much vitamin A as (B carrot)!

Moringa is a healthy food to combat malnutrition and is known as the miracle tree by Western scientists!

Moringa is very effective in controlling blood sugar, lowering blood pressure, and lowering blood lipids, and it is also a great blessing for patients with three highs!

Moringa has a special effect on dry mouth, no saliva, and sore throat, and it has a raw effect!

The effect of moringa is also very peculiar, moringa contains a kind of leucine, and leucine has a better effect on **!

Moringa also has the effect of reducing fire and detoxification, and moringa is extremely helpful to patients with long-term defecation and constipation, and it can be used for 10 days to see miraculous effects!

Contains abundant and amazing nutrients.