How to run the 800 meter run, the fastest and most labor saving, and how to practice

1. It is necessary to train more lung capacity (pressure bell), and leg strength (squat jump), upper limb strength is also very important (the last 200, especially when sprinting will feel very deep), and there is arm swing exercise, arm angle between 90 and 120.

2. Middle-distance running must adjust the breathing in the process of training, and it is best to inhale through the nose and exhale through the mouth. When training, you can't just run 800, it's best to run more than 200 400 meters, and the last 400 meters must be rushed with all your might, when the feet accumulate too much lactic acid (that is, the feeling of not being able to lift your feet), the more you have to force yourself to complete, the so-called endurance is your physical strength and the ability of your muscles to resist lactic acid, and you can also do 5 minutes of high leg raises and hip kicks on the spot (pay attention to enough time, frequency, and high quality).

3. "Pole" is a normal physiological phenomenon, when the "pole" occurs, we should rely on tenacious will to adjust the rhythm of breathing, especially pay attention to deep breathing and appropriately adjust the speed of running. After continuing to run for a certain distance, as the internal organs and locomotor organs gradually adapt to the activities and gradually stabilize the function, the "pole" will disappear. Of course, this process requires a lot of patience on the part of the teacher, especially for students with poor performance in the 800-meter run, and the "pole" lasts longer.

4. Auxiliary exercises: variable speed running exercises, 100 meters fast followed by 100 meters slow alternately, the distance is 1000 meters to 2000 meters; (3,000 for men, 1,500 to 2,000 for women); Lumbar and abdominal exercises (felt around the last 200 meters), leg and ankle strength exercises such as sit-ups, vertical jumps, frog jumps.

1. Insist on running 800 meters a day, or even more, time yourself when running, summarize the methods and methods, breathe rhythmically, try to take a little step at a pace, save physical strength, and sprint when you are close to the finish line.

2. Pay attention to your diet, don't drink, smoke, eat and drink more food that is good for your body, exercise more, do more exercises that are useful for your legs when exercising, and maintain a good breathing rate during exercise.

3. Pay attention to the form when starting, try to keep up with the people in front of you at your own frequency, don't keep your physical strength from the starting line, keep up with the people in front, don't lag behind and don't run too fast. Shirt fighting.

4. To be affected by others ahead of yourself, run your own line, don't care about others, keep an eye on the end point in your heart, run to the turn and run as far as possible to the diameter, this is the skill, keep breathing, take big steps, and move in place.

5. When there is still half a lap and a lap away from the finish line, you should sprint to the end point with the fastest speed and the largest pace, do not be affected by others, and look at the end point until you finish running.

What are some tips for running in the 800 meters? This article has compiled several ways to help you run smoothly with a high belt.

If you want to save your energy to run 800 meters, you need to master certain skills, and you must constantly improve your quality. Here are some tips for running the 800 meters:

1. Start

The 800-meter start is on the 100-meter finish corner, and it's best to start along the tangent of the track. In order to seize the advantageous position, start fast and run out as soon as you hear the signal.

2. Run repeatedly

Repeated running is an effective way to improve endurance, and when practicing, you can practice step by step, starting with 100 meters, then 200 meters, 400 meters, and 800 meters, so that the body can slowly get used to it. When running, swing your arms naturally, don't take too much stride, master a reasonable pace and pace, adjust your breathing, and practice repeatedly.

3. Variable speed running

Once your body is adapted, you need to practice variable speed running, first running 100 meters quickly, then 100 meters slowly, and then fast, and so on, until you finish the race, but be careful not to disrupt the rhythm of breathing, otherwise you will feel very tired when you run the last 100 meters.

The qualifying standard for junior high school students in the 800-meter run is in minutes.

The scoring criteria are as follows:

100 minutes, minutes.

95 minutes, minutes.

90 minutes, minutes.

85 minutes, minutes and minutes.

80 minutes, minutes.

75 minutes, minutes.

70 minutes, minutes and minutes.

65 minutes, minutes and minutes.

60 minutes, minutes.

55 minutes, minutes and minutes.

1.When running, the body leans forward slightly, and the angle to the ground is about 8 0° to 85°.

2.During the process of running, you should pay attention to raising your head and stomach, and your hands should naturally cooperate with your footsteps to reduce body shaking from side to side and reduce unnecessary energy waste.

3.When landing, let the heel land first, but pay attention to the foot surface and the ground to form a large angle (less than 10°) or the whole foot landing, when landing cushioning, try to reduce resistance, and quickly transition to the forward push action. After landing on the ground, move the center of gravity downward while moving forward.

Running blindly and with a lump of rubber is two steps and one breath, two steps and one breath or three steps and one breath, three steps and one breath. It doesn't matter how big the 800-meter run is, you can run as you get used to it, don't change it easily.

Girls' 800m Running Tips:

First of all, you need to be prepared for the 800-meter race. It is necessary to wear some shorter, looser and lightweight clothing, which can make the girls move more during the run, and it is easier to stretch and take steps.

Secondly, girls run 800 meters when the shoes also have special requirements, generally wear elastic sneakers or running shoes specially used for running is the best shoes to find, like leather shoes or relatively hard shoes will definitely have a great hindrance to girls running 800 meters.

The last tip for girls to run 800 meters is the problem that needs to be paid attention to at the starting line of running, which is generally more labor-saving and time-saving to run along the inner circle of the track.

Running 800 meters fast and not tired:

In the process of running 800 meters or more, what needs to be done is some pre-run preparation, which can be done so that you will not be too strenuous and tired during the 800 meters.

The pre-race preparation for running the 800 meters mainly includes food and some preparation activities. In terms of diet, it is mainly forbidden to eat some sweets with high sugar content, and foods such as chocolate are absolutely forbidden to eat.

Before running 800 meters, you can drink more high-concentration glucose water, or functional drinks, and don't drink too many other drinks, such as cola coffee.

Pre-race preparation activities and warm-up exercises are also a must, the main purpose is to allow athletes to stretch their muscles and bones, sweat first to warm up, so that they can have an early adaptation and preparation in the process of running 800 meters.

The pre-race warm-up activities for running the 800 meters mainly include leg presses, waist presses, twists and other activities related to muscles, joints and ligaments.

<>1 Pre-match note:

1.Drink some high-concentration glucose water 30 minutes before the game (glucose is a simple sugar that can be quickly digested and absorbed directly for muscles), do not drink other drinks, drink plain water if thirsty, and do not eat any food within 30 minutes before the game. Remember!!

2.Chocolate and other sweets should never be eaten on the day of the race, as your throat will be sticky when you eat the race.

3.Find out what your opponents are doing. Whoever has a high level and who has good grades, do it in your heart. The second is to prepare yourself well. Prepare a set of sportswear that is comfortable to wear, and remember that sneakers should not be worn new, as they are easy to wear on your feet.

2. Quasi-sideline activities.

1.Just jog and sweat slightly.

2.Do activities such as leg presses, waist presses, body turns, shoulder stretches, etc., and move the relevant joints, ligaments, and muscles to open and conceal.

3.Do a 30-meter acceleration run.