How can I improve my memory? The easy way

Eating more pineapple can boost your memory.

Hehe, it's simple, you just remember things like you eat.

Positive suggestion.

Many of us lack enough confidence in our memory and often sigh: I don't have a good memory. Or suspicion:

So much, can I remember? This kind of exclamation or doubt often puts obstacles in the way of one's memory. We should cheer ourselves up from time to time:

I'll be able to remember. "Make positive mental cues, or recall your own pleasant experiences about memories.

Time-limited mnemonics.

Memorizing numbers, names, words, etc., within a set amount of time, can improve the ability to memorize. For example, when waiting for the bus, you stipulate that you remember a few ** and addresses on the billboard before the bus comes, and try to use your right brain to memorize it. The next day, see if you remember them all.

Don't think it's boring, it's a good way to mobilize your left and right brains, prevent brain aging, improve memory, and don't have to spend a penny. This method can be done anytime, anywhere. Of course, you can also bring a few flashcards or other things that need to be memorized with you and use those bits and pieces of time to practice.

Fine recall.

Memorizing often, and being as detailed as possible, is a great way to exercise your memory. We are exposed to or receive a lot of information, knowledge, people, and things every day, but because we rarely recall, many things that we have already remembered are blurred or forgotten.

1. Concentrate your attention, I believe that many people will have the experience of forgetting things, such as the things they remember just now, and they will remember them after a while. The main reason for this is that you don't pay attention to things seriously and attentively. Therefore, in our daily life, we should develop a habit of concentrating on one thing.

When you concentrate on remembering a thing, you will find that your forgetfulness will improve a lot, which is actually equivalent to making an impressive note in your mind, deepening the imprint of something in your mind, so that it is not easy to forget things, and indirectly improve memory.

Second, practice makes perfect, each of us is from childhood, I believe you still remember when you were a child in school, every day is to repeatedly recite texts, formulas, etc., and when you are a child, you will find that the impression is very deep, some may not forget for a lifetime, the reason why this is so, in addition to the good memory when you were a child, another important reason is that practice makes perfect.

When I was in elementary school, I didn't know how to write essays, I didn't know what to write, and I didn't have anything in my head. Later, the Chinese teacher told me a very stupid method, that is, to memorize essays, and memorize at least 100 excellent essays for primary and secondary school students across the country. That's what I did, and in a few years, I memorized compositions whenever I had time, and I almost memorized thousands of them, all kinds of themes.

When I memorized 100 excellent essays, I found that I had a lot of knowledge in my head, and every time I met the teacher to write an essay, I never had to worry about writing an essay again. The foundation of memorization and composition in elementary school also laid a solid foundation for my later middle school and high school composition, and this habit of memorizing excellent essays continued into high school. When others are worried about writing essays, I don't have to worry at all, as long as it's not a particularly biased subject, I can quickly think of something to write.

Practice makes perfect in this regard, and it is very suitable for friends with average memory.

3. Develop a good habit of writing and keeping a diary, the world's great scientists have the habit of writing notes, and basically record their research experience and feelings through the diary every day, which is also a very good way to improve memory. Journaling is actually a way to improve memory by consolidating the storage of facts and events over a long period of time.

If you want to deepen your memory of something, you often need to revisit daily events or important details in your life in various ways, and if you want to deepen these impressions, you need to keep learning and memorizing, and keeping a diary seems to be a very common thing, but it is a very good way to improve memory. But as I grew older, the habit of keeping a diary as a child slowly faded. There are very few people who are able to keep a diary all the time in adulthood.

Fourth, keep enough sleep, with the rise of the Internet era, people's lives are becoming richer and richer, especially now that mobile phones are becoming more and more functional, many people stay up late every night to play mobile phones. In the past, people were able to sleep before 10 p.m., but now people are able to sleep at 12

In fact, some things are not forever the same, IQ is the same as EQ, and in the acquired effort, the IQ level can also be improved. As long as people who are not very stupid can improve their IQ, then how do you need to improve it?Friends, here are 3 ways you can improve your memory:

1. Maintain adequate sleep: sleep time should generally be maintained for 7 to 8 hours, sleep is an indispensable part of enhancing brain power and creativity, sleep can restore our mental state, and also allow our brain to be fully adjusted.

2. Eat fish: Eating fish regularly can supplement the need for a variety of vitamins, minerals and amino acids, eating more fish can help protect everyone's eyesight, and also play a role in strengthening the brain. It is of great help to our brain, which can activate the brain and replenish the nutrients needed by the brain.

In the past, when I was in the first year of junior high school, my comprehension was often poor, and my writing essays were always inadequate, resulting in my grades in various subjects were also very poor. Later, I found out that I could turn on the "Tesla potential development" of IQ, and after reading it, my condition began to improve. I was no longer distracted in class, and my grades in all subjects had improved a lot.

Trust me through the experience that should help you.

3. Supplement glucose: Glucose is one of the fuels needed by the brain, and glucose can be converted into energy, including fruits with glucose such as jujubes, bananas, hawthorns, lychees, sweet oranges, pestles, etc.

When learning knowledge, you must be focused, so that the impression will be deeper;

Reviewing knowledge requires persistence and patience, and regular memorization is carried out according to the Ebbinghaus forgetting curve planning review plan;

This allows for a better memorization of knowledge.

Reduce bad habits and protect your brain.

How to enhance memory practice is also known as hypothesis method and ** method, which is a teaching method based on problem-based learning, which refers to a method in which the teacher does not directly provide the learning content to the students when they learn the concepts and principles, but provides the students with a problem situation, just gives the students some facts (examples) and problems, so that students can think positively, be independent, discover and master the corresponding principles and conclusions on their own

Discover the learning method, put all the we don't like to learn, for learning, don't care, can't learn, but break through the field we are interested in learning, as long as we are interested in learning anything, learn anything will be quickly started, deepen the fun of learning the scientific method.

The origin of the idea of how to enhance memory practice can be traced back to the ancient Greek philosopher Socrates: the discovery and learning method of "obstetrics" and the teaching ideas of modern Western educators such as Rousseau, Dietersto, Spencer, etc., but the widespread use of this method by teachers in contemporary countries is the result of the active advocacy of American educator Bruner.

Bruner's famous assertion forms the theoretical basis for the discovery pedagogy, and Bruner argues that while it is important to learn and understand general principles and principles, it is especially important to develop an attitude, an attitude of exploring new situations, making assumptions, speculating on relationships, and applying one's abilities to solve new problems or discover new things. According to Bruner, the task of educators is to transform knowledge into a form that adapts to the evolving process, and to represent the sequence of system development as a mode of instructional design, so that students can engage in discovery learning.

Discovery, of course, is not limited to the act of discovering things that are not yet known to man, but also includes all forms of knowledge that are acquired by one's own mind. For example, based on the child's experience of stepping on a seesaw, he designed a balance that allowed the child to adjust the number of weights and the distance of the weights from the fulcrum, so that the child could discover the commutative law of learning multiplication, such as 3*6=6*3. He starts by asking the children to do their hands, then uses to think about it, and finally uses numbers to represent it.

1] From this further derives the basic tenets of the discovery pedagogy.

In general, the discovery method consists of the following steps. First, ask and clarify questions that interest students. Second, make students experience a certain degree of uncertainty about the problem in order to stimulate the desire of **.

Third, provide various assumptions to solve the problem. 4. Assist students in collecting and organizing materials that can be used to draw conclusions. Fifth, organize students to review relevant materials and draw due conclusions.

Sixth, guide students to use analytical thinking to verify conclusions and ultimately solve problems. In short, throughout the process, the teacher should provide materials to the students, so that the students can discover the conclusions or rules that they deserve, so that the students can become discoverers.

The methods to improve memory are mainly from the aspects of reasonable diet, appropriate exercise, regular work and rest time and following the memory curve, as follows: 1. Reasonable diet and more exercise, because a healthy physical condition is the foundation of good memory; 2. Have regular study and working hours and habits, can't stay up late at night, can't lie in bed in the morning, and it's best to be in sleep time from 11 o'clock at night to 5 o'clock in the morning. 3. To choose the best memory time for learning and memorizing every day, there are about four best time periods for the best memory every day; 4. To learn to take notes, people's memory may appear fatigued, if you write it out with a pen, it is a way to strengthen memory and enhance the depth of memory; 5. Make good use of some learning skills, including various associative memory methods, comparative analysis methods and comprehension memory methods; 6. It is necessary to follow the memory forgetting curve to consolidate in time, because memory is divided into recognition, retention and re-cognition, and recall, generally according to the memory forgetting curve of German psychologist Ebbinghaus, the first review should be 24 hours later, the second time should be a week, the third month, and the fourth three months, it may be possible to change from short-term memory to long-term memory, and the last point is the need to relax mentally, learn to reduce pressure, and relieve fatigue.

There are many ways to improve your memory:

1.Listen to more radio, **, storytelling, news, all kinds of information in your head, and find a way to remember;

2.What you hear and see is comprehensively judged by the brain through language expression, and then expressed accurately;

3.Take the initiative to learn some kind of words and pictures, and express them in the form of oral expression;

4.What you hear, see, and read is expressed in writing, specifically you can take the purpose of reciting poems, reciting **, and reciting articles to achieve the purpose of active memory, and then find a way to write it out.

5.Puzzle games, such as the development of children's puzzle games, are also helpful for the intellectual development of the elderly, and they can exercise their hands-on ability and memorize the process by building blocks and building toys.

6.Practicing singing and playing musical instruments is also a good way to exercise the brain's memory function.

Eating more walnuts and drinking six walnut drinks can improve memory.

I feel that memory is mainly whether a person's attention is concentrated, and if there are no distractions in the heart, and if you concentrate more, your memory will naturally improve a lot.

1.Pay attention to concentration. 2.

There is a lot of interest. If you are not interested in learning materials and knowledge objects, it will be difficult to remember the blessings even if you spend more timeUnderstand memory.

4.Over-learning. 5.

Review in a timely manner. 6.Reminisce often.

7.Reading, thinking, seeing, and listening. 8.

Use a variety of memorization tools. 9.Master the best memory time.

These are all ways to improve your memory.

First, supplement nutrition and maintain brain vitality, second, often chat and exercise eloquence to make the mood happy, third, understanding and memorizing. Understand, memorize, remember, remember, fourth, repeat memory. Fifth, interest memory, and sixth, record recall.

I also want to say that a fundamental solution is to make the brain itself healthier, supplement DHA and nervous acid, DHA is a necessary nutrient for cerebral gray matter, and neurotic acid is an essential nutrient for cerebral white matter, so that double supplementation can make the brain stronger, and memory will naturally improve rapidly, this is how to quickly improve memory I provide, I hope it can help you.

1. Listen to more radio, **, storytelling, news, all kinds of information in your head, and find a way to remember;

2. It is said that what you hear and see is comprehensively judged by the brain through language expression, and then expressed accurately;

3. Reading is to take the initiative to learn some kind of words and pictures, and express them in the way of oral expression;

4. Writing is to express what you hear, see, and read in writing, specifically by reciting poems and reciting **.