What do you know about wrist wrestling skills?

Don't think that wrestling your wrist is simply pressing the other person on the table, Newton tells us that according to the principle of leverage, the closer his arm is to you, the harder it is for him to exert force, and the better it will be for you. However, if you're not a professional, almost no one notices this. So, in addition to a downward pressing motion, you have to work your biceps in order to pull him towards yourself.

Pronation, supination, peaking, side pressing, hooking. Focus on improving grip and forearm muscles. There are also half-way curls, hammer curls, half-pull-ups, and arm locks.

When wrestling with someone, don't think about pressing their hand to the table in the shortest amount of time, but think about keeping your hand in the starting position. There is a formula in physics p=fv, which means that when the power is constant, the smaller the velocity, the greater the force; The greater the velocity, the less the force.

Everyone's "power" is constant for a short period of time (e.g. in a day), and thinking about keeping your hand on the table can minimize the speed (although the above two ways of exerting force may make your hand stand still when you wrestle your wrist, but if you suddenly remove the opponent's hand, the speed of your hand will be different). You won't necessarily win this way, but it's hard to lose.

The wrist level is naturally also a level of competition for strength. First go online to buy a grip device, but it is more than a dozen yuan, but it can exercise 80% of the muscles used when breaking wrists. Civilian grip devices can usually give you 10 to 50 pounds of resistance, which is enough for beginners to get started, and if you get used to this intensity, you can go to a specialized sports store and buy a training grade, at which point you will have to challenge at least 100 pounds or so.

Regardless of the size of the other party, you must firmly believe that you will win, and the men who look very fierce are actually very cute when they break their wrists, on the one hand, there is no necessary connection between the wrist and the waist and legs, the height and weight, on the other hand, it pays attention to the leverage coordination of the strength of the wrist, the forearm and the big arm, and not only the absolute power can pk off everyone.

Break the wrist to do what you can, not in a hurry, once the force is too strong, it is very likely to break the wrist or arm, must not be reckless.

Make the most of your wrist's strength and dexterity. If you don't use the dexterity of your wrist to wrench your wrist, then you will also lose. You can use the rotation of your wrist to control the situation when wrestling your wrist, or you can delay the time and wait until the opponent relaxes, and then use all your strength to overwhelm him.

Hold on a little longer. If you want to win, you can only hold on a little longer, especially when the two sides are evenly matched, maybe you just hold on a little longer, and you will win the final victory.

Forearm, wrist strength, biceps, grip assist,

As long as he is not twice as good as you, then there will be at least a 40% chance of winning, on the contrary, don't look at the other party is weaker than you, and despise others, maybe you will become a paper tiger.

The elephant's trunk goes around in circles, and then goes to wrestle with others, as long as the difference in strength is not particularly large, it may win.

In the face of absolute power, no skill is used.

Elbow locking, don't keep thinking about biceps contractions, see the body as one, and exert your mind, at least this way can be carried better.

Let the other party grab your wrist directly, although this is not called skill, but it can be used to pit not physical.

The other party's arm is close to you, so his arm is close to you, and at the same time, your arm is close to him.

Before he could react, he knocked him over, and tried again and again.

Clasp his hands with your extra-long nails.

Pinch your hand. (funny) Say Me Show.

Don't lose the momentum to the other side, the rest is good.

You can usually do more exercises to lift things, which can exercise the wrist muscles well, and improving grip strength is the basis for developing strong wrist strength in the future.

Push-ups can be done with ten fingers on the ground, which is the first step to build grip and wrist strength, and the longer you stick to this link, the better the results, and at the same time, you can also exercise arm strength. Holding a pair of heavy weight dumbbells at your sides, curling the dumbbells upwards and rotating your wrists outwards is good for exercising wrist and arm strength.

Precautions for wrist wrestling.

Maintain the same position with the body throughout the movement. With the exception of the wrist, the rest of the body should remain motionless.

Do not let the barbell roll down to your fingertips in the starting position, so as not to overtrain the finger muscles during the rollback operation, and you will not be able to exercise the large muscles of the forearm.

Pay attention to the difference in grip style: the forward grip (palm down) mainly exercises the outer muscles of the forearm, and the reverse grip (palm up) mainly exercises the inner muscles of the forearm.

The above content refers to Encyclopedia - Wrist Breaking.

What are the skills of breaking the wrist, in life, some people will prefer to play the wrist breaking, and there are many skills of breaking the wrist, I have sorted out the relevant information for you to break the wrist What are the skills, let's take a look.

1. Skills:

1. Hand-to-hand skills

When wrestling your wrists, the most beneficial way for you to exert your strength is that you can see your fingers in front of you, rather than your fists facing you. In addition, according to the principle of leverage, when the opponent's arm is closer to you, it will also be conducive to your own force. So if the game is already deadlocked, you can try to pull his hand over and think about how to keep him down.

2. Hemp acupoint

When you close the tomb and fight hands, your thumb will just fall to the tiger's mouth position of the opponent's palm, **There is an acupuncture point called "Hegu acupoint", pinch it yourself, is it sore? It's a winning move.

3. Surprise and preemptively

The stronger the explosiveness, the greater the advantage. Maybe in 2-3 seconds you can win a game.

2. Training Methods:

Movement 1: Dumbbell wrist curl. Sit or squat with your palms facing up and your forearms on your knees. Then contract your forearm muscles and move only your wrists to curl the dumbbells. Then slowly lower and repeat.

Movement 2: Finger push-ups. Use your fingers to do push-ups. Step by step, when you can do 50 at a time, trust me, your grip strength will be extraordinary! Who's who knows, hee-hee.

Action 3: Reel the rope. Stand with both hands holding the ends of the stick at shoulder level. Then the arm does not move, only roll the wrist to move the weight upward, roll it up and then roll the wrist in reverse and put it down. Note that you can roll your wrist either towards the back of your hand or in the palm of your hand.

Movement 4: Grip Strength Exercise. Hold on-relax-hold on. Choose a grip with appropriate strength, and it is better to train 20-30 times per set.

To put it simply, wrist breaks and push-ups use two forces, which basically have nothing to do with each other, push-ups use triceps, and wrist breaks mainly use biceps and forearms.

The so-called spike you said requires more grasping strength, which is the contraction force of the forearm muscles. Usually do too many push-ups, and there is no proper relaxation and recovery after that, resulting in your wrist fatigue does not recover, or even injury, pay attention to sports protection.

Don't fight for a long time, use the dantian force, from the shoulder to the wrist, and solve it at once. If you can't solve it, your own quality is not enough, so you can only practice more.

Are you sure the other person didn't flip their wrists? ,,If you don't explicitly say that you can't press down with your wrist first, it's easy. In addition, you should not lean too forward, you should put your center of gravity down half of your body, sit firmly, and your feet should not tiptoe. Then there's the mentality

I want to know how your pull-ups are, in fact, push-ups do not have a great impact on the ability to wrench the wrist, and the so-called spike you said requires more grasping strength, which is the contraction force of the forearm muscles. Usually do too many push-ups, and there is no proper relaxation and recovery after that, resulting in your wrist fatigue is not recovered, or even injured, pay attention to sports protection, scientific exercise is the right way to improve your body.