How can I drink healthy water? How can I drink healthy water?

Be sure to open the lid when the water is about to boil, so that some of the volatile organic compounds in the water can escape. Then after a minute or two, cover the lid, and after a few minutes bring the fire to a boil, so boiling water is also learned.

Now the more serious the water pollution, the more severe the taste of bleach, which is the current unsafe factors of drinking water, the popularization of household water purifiers has solved the problem of tap water, and families with conditions can use home water purifiers to ensure the safety of drinking water.

Drinking pure water also depends on the brand, some pure water thinks it is fake, and it is similar to tap water, so it is even worse to drink it directly.

Drink the so-called "mineral water", "pure water" do not like a brand, pay attention to individual small water plants and fakes. The production of big brands is relatively standardized; Always drink a brand. It's not good! Small water plant equipment. Manage. Sanitation is generally poor.

If you go to buy water, there are three grades, purified water, mineral water and mineral water... Pure water is only H2O, mineral water is artificially added minerals, and mineral water is natural·· Drink whichever is right for you...

If the water dispenser has not been used for a few years, it is best to clean it before using it, for the sake of your own health and the health of others.

Drink purified water! The purpose of heating is to sterilize, and the hardness is also removed when heating, but the overall water quality has not changed much, especially the pollutants!

The water dispenser is cleaned with citric acid.

Here are a few ways to ensure healthy drinking water:

Before drinking tap water, you should check the local tap water quality report to understand the water source, water quality testing, water treatment, etc. If the local tap water quality is not ideal, you can choose to buy bottled water or use a household water purifier.

When buying bottled water, you should choose bottled water produced by regular manufacturers, and pay attention to check the production date, shelf life and production license and other information to ensure water quality safety.

Household water purifiers can choose different types and filters according to their needs, such as ultrafiltration, reverse osmosis, activated carbon, etc., to filter out cleaner and healthier drinking water.

Wash containers such as faucets, cups, and kettles regularly to avoid the accumulation of bacteria or odors.

It is best to boil drinking water before drinking, which can effectively kill bacteria and viruses in the water.

In short, to ensure healthy drinking water, it is best to understand the local water quality conditions, choose the right drinking recipe and equipment, and keep the water container clean.

In order to drink healthy drinking water, there are several ways to consider:

1.Install a water dispenser or water purifier: Families can choose to install a water dispenser or water purifier for tap water filtration, which can filter impurities and bacteria in the water and make the water cleaner and healthier.

2.Use mineral or bottled water: If the tap water is not of good quality, you can choose to buy mineral or bottled water, which will help you avoid drinking unhealthy water and also ensure that it is safe to drink.

3.Clean the cup or kettle regularly: The quality of drinking water depends not only on the water source, but also on the container, and should be cleaned and disinfected regularly when using the cup or kettle to avoid contamination of the water quality by bacteria in the cup.

4.Increase water intake: To drink healthy drinking water, in addition to choosing a good drinking water source, you also need to increase water intake, drinking more water is conducive to good health, but also can accelerate the body's metabolism and discharge body waste.

In order to drink healthy drinking water, the following measures can be taken:

1.Install a water purifier: Installing a water purifier in your home is one of the most common methods. Different types of water purifiers can remove different kinds of pollutants, such as particles, chlorine, lead, etc.

2.Boiling water: Boiling tap water before drinking it is also an easy and effective method. This kills bacteria and viruses and removes some of the harmful substances.

3.Buy bottled or mineral water: If you're concerned about the lack of tap water, you can also choose to buy bottled or mineral water as an alternative.

4.Pay attention to the way you store it: Regardless of which method you use to get your drinking water, take care to store it properly. Avoid direct sunlight and high temperatures to prevent bacterial growth and chemical reactions to produce harmful substances.

5.Replace filters or sanitizing equipment regularly: If you use a filter or other sanitizing equipment, replace it regularly and keep it clean to ensure it is working properly.

In short, it is necessary to pay attention to the safety and hygiene of drinking in the daily life of Rihongyou, and take corresponding measures to prevent and deal with it.

(1) Drink water when you are thirstyMany people's living habits are based on whether they are thirsty or not, which is actually unscientific. Because thirst is a sign that the body's water balance has been out of balance, the cells are starting to dehydrate, and it is too late to drink water.

(2) Excessive thirst and easy to drink:When people are thirsty, they are most likely to drink too much water at one time, which makes it difficult for the stomach to adapt, causing adverse consequences. The ancients advocated that "drink without thirst, and drink too much", which is a scientific method to prevent thirst and not choose to drink.

If you have unbearable thirst, you should drink water slowly to avoid physical harm.

(3) Do not drink more water before going to bed:Because when people are in a state of sleep, the human body only maintains basal metabolism, and all kinds of metabolism are carried out very slowly, without too much water, and drinking too much water before going to bed is not conducive to night rest.