How to cook cauliflower order, how to cook cauliflower delicious

Dry pot organic cauliflower: Cut the organic cauliflower into small florets, fry them in the oil pan until ripe and remove them, stir-fry the pork belly slices until golden brown, pour in the cauliflower, add light soy sauce, steamed fish soy sauce, spicy fresh sauce, and stir-fry the bell pepper segments. Good luck with your taste.

Stir-fried pork with cauliflower, tomato cauliflower, stir-fried cauliflower, cold cauliflower, cauliflower pork slices and tofu soup.

Stir-fried cauliflower with tomatoes is super delicious.

I think the stir-fried cauliflower with meat in the pot is the most fragrant!

Whether it's fried crispy or fried noodles, it's delicious!

Cauliflower, only this practice won my heart. In Wenzhou, it is called fried bubbles.

This kind of cauliflower is also called organic cauliflower, there are generally two kinds of common ones, one is the short color of the pole is whitish, also called the local cauliflower, this kind of pole is long and the color is blue is the organic cauliflower, which is more suitable for frying, and the taste is more crispy.

Cauliflower, only this practice won my heart. In Wenzhou, it is called fried bubbles.

First of all, the cauliflower should be washed, and then the cauliflower should be broken by hand, broken into a small cauliflower, put a small amount of oil in the pot, and then put the cauliflower in the pot, stir-fry for a few minutes, put materials such as salt, monosodium glutamate, stir-fry again, and wait for it to be cooked, and then put it up.

Learn to stir-fry cauliflower in 50 seconds, which is simple and delicious, especially for rice.

No. You can cook it first and then fry it.

Ingredients: 350g cauliflower.

Excipients: 100g shiitake mushroom (fresh) 50g carrot Seasoning: salad oil 50g salt 5g MSG 2g soy sauce 2g green onion 10g chili oil 5g starch (pea) 4g appropriate amount each.

The practice of roasting cauliflower:

1.Wash the cauliflower and break it into florets by hand; Wash the carrots and cut them into diamond-shaped pieces, blanch them in a pot of boiling water together with the shiitake mushrooms, remove and drain the water and set aside; Cut green onions; Add an appropriate amount of starch to water, mix well to make water, about 8 grams of starch for later use.

2.Put the pot on the fire, add the salad oil, heat the cauliflower, carrot slices, and shiitake mushrooms and stir-fry evenly, add 100 ml of clear soup, refined salt, monosodium glutamate, and soy sauce to burn through the flavor, thicken with water starch, pour red oil, sprinkle chopped green onions, and put it on a plate.

Soak the dried vegetables in warm water for about 15 minutes, squeeze them into the water and set aside. 【Put your favorite ingredients】Parsley cut into sections, heat the oil in the pot of shredded carrots, fry the carrots until fragrant, then fry the dried cauliflower, and then stir-fry the dried chili peppers if you don't eat spicy, then add half a bowl of water, salt, raw and vertical soy sauce, parsley and stir-fry and collect the juice.

【Cream mushroom cauliflower】

First wash the cauliflower, break it into small trees, select a dozen or so small mushrooms to wash, and blanch them with boiling water (not too ripe). Then use a small piece of pure butter, put it in the pot, after the butter is heated and dissolved, quickly pour the cauliflower and mushrooms into the pot, add a little salt, sugar, put two tablespoons of fresh milk, simmer for about 1 minute and thicken with water starch, this dish is more suitable for eating in bread.

Garlic pine nut cauliflower].

Wash the cauliflower first, break it into small branches, and blanch it with boiling water (not too cooked). Then put a little oil in the pot, pour in the cauliflower, add salt and sugar, stir-fry and serve. Then chop two cloves of garlic into a puree and fry them together with pine nuts in an oil pan, add two tablespoons of water, a little salt, chicken essence, burn for half a minute, thicken with water starch, and then pour garlic pine nuts on the cauliflower, and a plate of garlic pine nuts and cauliflower is done.

Five-color cauliflower salad].

Break the cauliflower into a fingernail, cook it in lightly salted water, remove it and drain it; Preparation of peas by the same method; Take the preserved egg and remove the yolk and cut it into cubes; Cut the tomatoes into cubes; Take a chicken thigh, debon, peel and cut into cubes, soak in rice wine and salted water seasoning for 10 minutes, remove it, and fry it in a pan of Wang oil. One serving of each of the above five types, mix well with an appropriate amount of salad dressing.

Sauce cauliflower] Cut the cauliflower into small pieces, wash and boil in boiling water for 5 minutes, rinse with cold water and set aside. Take the oil in the pan and put 150 grams of tomato sauce into the pot and stir-fry quickly, then put the cauliflower in, add water and simmer for a while, and add salt, chicken essence and chopped green onions to the pot.

Cauliflower pork liver tip].

Wash the cauliflower and cut it into small flowers, slice the carrots, cut the two garlic into inches long, the water is blackened with a little fungus, and the pork liver tip is sliced with corn starch and boiling water. Heat the peanut oil, fry the black fungus carrot first, then add the white soup and cauliflower, pour the liver tip into the boil over high heat, add garlic, monosodium glutamate, refined salt, cooking wine and stir-fry evenly and drench to thicken. Note:

The cauliflower should not be boiled for too long, so as not to affect the dish.

Emerald cauliflower soup].

Cut the cauliflower into granules and blanch in a pot of boiling water; Pour the broth to boil, put in the stir-fried minced meat and cauliflower, add salt, monosodium glutamate, pepper to taste, put in the chopped shepherd's cabbage, hook thin thickener, bleaching some egg white, and pour sesame oil to serve.

Roasted cauliflower with shiitake mushrooms].

Soak the mushrooms in boiling water, wash them, remove the hard stems, and cut them into slices. Cut the cauliflower into small petals, blanch it with boiling water, remove it and cool it in cold water, drain the water. Heat the oil in the pot, stir-fry the cauliflower, then add the mushrooms, add salt and monosodium glutamate, add fresh soup (preferably the soup with mushrooms), after burning thoroughly, slightly hook the thickener, and get out of the pot.

Cauliflower and shrimp soup].

Remove the roots of the cauliflower and divide it into small trees, wash it and blanch it in boiling water. Prepare a little shrimp and clams, remove the shells of the shrimp and remove the sand tendons, and wash the clams. Put oil in the wok, put water after stir-frying the onion, when boiling, put in shrimp, clams and cauliflower successively, add salt and pepper, and then roll, see the clam opening, put monosodium glutamate.

You can stir-fry alone, you can make ingredients, such as fried cauliflower with Japanese tofu, add some green peppers, fried pork slices with cauliflower, in fact, I think like this kind of home cooking, I can try different methods.

Stir-fry with carrot fungus, be sure to add chicken essence. It can also be served cold after blanching.

Tomato cauliflower, meat slices cauliflower, can also be cold dressed, make salads, and so on.

As long as it is not boiled, it is a healthy way to eat cauliflower, because boiling causes the loss of nutrients to the plants of this family.

The calorie of roasted cauliflower (in terms of 100 grams of edible portion) is 110 kcal (460 kJ), which is a low unit of calories.

The calories per 100 grams of roasted cauliflower account for about 4% of the total daily calorie intake recommended by the Chinese Nutrition Society for the average adult to maintain a healthy diet.

Wash the cauliflower, break it into small pieces for later use, put a little oil in the pot, choose two fresh tomatoes, cut into pieces, stir-fry in the pot after the oil is hot, stir-fry the cauliflower together after the tomato juice is stir-fry, add some water, cover the pot and simmer, wait for the cauliflower to be ripe and soft, add salt and monosodium glutamate, and add a little green onion when the pot starts, this is the authentic tomato roasted cauliflower, children like to eat, absolutely nutritious and healthy food.

Wash the cauliflower and break it into small pieces.

Heat a little oil in a pot and stir the chopped green onions until fragrant.

Add cauliflower cubes and stir-fry. You can add a little water. Cover the pot and simmer so that the cauliflower will become soft and cook quickly.

Open the lid and stir-fry. When the cauliflower in the pan is soft, add the tomato sauce and continue stir-frying. Add salt, monosodium glutamate and sugar and stir-fry evenly before cooking.

1. Put the cauliflower in boiling water for a while to remove the bitter taste of the cauliflower.

2. After the tomatoes are fried in oil, then put the cauliflower into the pot and fry together, and then add the seasoning.

I'm in favor of it, and I'm doing it too.