What should I pay attention to in terms of diet in the early, middle and third trimesters of pregnan

First of all, quit smoking and drinking, which has a great impact on the fetus. Other things like to reduce junk food, don't be too greasy, don't eat food that is too cold, or your own preference is the most important.

In the middle and third trimesters of pregnancy, you should pay attention to a light diet and balanced nutrition, so that you can make your body healthier.

I think that in the early, middle and late stages of pregnancy, we must pay attention to eating more cereals and green vegetables, as well as high-fiber foods, and we must eat as little as possible for sweets, and we must properly replenish some water.

In the second trimester, you should eat more light food and eat more nutritious things, but you should also maintain a good mood, insist on doing some exercise, or supplement some folic acid, which are very important.

During pregnancy, you must pay attention to balanced nutrition, eat more legumes, eat more fresh fruits and vegetables, and supplement vitamins and minerals.

The dietary habits that need to be paid attention to are not to eat spicy food, try to eat less greasy food, do not eat more ice cream and other drinks, and do not drink more carbonated drinks, these are all dietary habits that should be paid attention to.

Hello, generally speaking, when pregnancy reaches the second trimester, it is necessary to pay more attention to diet, at this time the development of the fetus has entered a more important stage, and more nutrients are needed, at this time it is recommended to eat more. High-quality protein, eat more calcium-supplementing foods.

In the second trimester, avoid spicy and caffeine intake. Avoid eating crabs, soft-shelled turtles, etc., which will make hormone secretion vigorous; Avoid foods that are too sour or too spicy, sauerkraut contains nitrites, which are not conducive to fetal development. It is important to have a balanced diet, especially iron, calcium and vitamin supplements.

In the middle of pregnancy, the fetus has entered a stable stage, if the mother has a good appetite, you can eat whatever you want, you don't have to be too taboo, so that you can have balanced nutrition, as long as it is life, don't eat more because it is delicious.

Pregnant women should not eat barbecue and cold foods in the second trimester of pregnancy, including crab, barley, bitter gourd, longan, wolfberry, angelica, safflower and other foods and medicines.

After pregnancy, the pregnant mother's demand for iron increases, if there is not enough supply, the pregnant mother will have anemia, fetal growth and development will also be affected, meat, liver and blood products contain enough iron, pregnant mothers can choose appropriately. Diversified diet: In the second trimester, pregnant mothers should avoid picky eating and picky eating.

The combination of meat and vegetables should be reasonable. Prevents deficiencies in minerals and trace elements. appropriately increase the intake of coarse grains, fish, meat, eggs, milk, and soy products; Also eat more fruits and vegetables with high fiber content to prevent constipation.

Proper protein supplementation is required. To meet the needs of the fetus and the mother, the daily protein intake should be increased by 6 to 12 grams. Ideally, half of this will come from better quality animal protein.

Such as eggs, fish, beef, etc.

Angel Newt, October Xin, Runkang. Increase the intake of staple foods, eat animal offal in moderation, increase vegetable oil appropriately, pay attention to reasonable cooking, reduce vitamin loss, supplement iron to prevent anemia, and supplement appropriate amounts of vitamins.

You can add 20 to 50 grams of red meat every day, eat animal blood or liver 1 or 2 times a week, and buy animal blood and liver in regular supermarkets or channels when choosing animal blood and liver to ensure food safety. Pregnant women have a higher iodine requirement than normal, on top of their normal intake of iodized salt. In the second trimester, the fetus has an increased demand for vitamin C, B vitamins, folic acid and other nutrients, so it is necessary for expectant mothers to eat more foods rich in various vitamins in their daily diet.

Attention should be paid to increasing the intake of vegetable oils. At this time, the fetal body and brain are developing faster, and the need for lipids and essential fatty acids increases, which must be replenished in time. The daily diet is mainly light, eat less animal fats, and avoid salty foods such as pickles and salted eggs.

If edema is more obvious, it is necessary to control the salt intake and limit it to about 2-4 grams per day.

In the second trimester of pregnancy, you must not eat some spicy and greasy food, nor can you eat some raw and cold food, at this time you must drink more porridge, eat more protein and vitamin food, which can supplement the body's nutrition, which is also conducive to the health of the baby.

In the second trimester of pregnancy, you should eat more healthy vegetables, fruits, more fish, more soy products, and more milk, so as to maintain adequate nutrition, and make a fortune must be light, not too much salt, and not too much fat.

During pregnancy, you should eat less raw and cold food, eat less greasy things, eat less fried food, eat more fresh vegetables and fruits, you can also eat some pork rib soup, you can eat some winter melon bitter gourd and other things, which can play a role in edema, don't stay up late often, have a good work and rest habits, don't smoke and drink, and you can also go for some pregnant women yoga or walking.

In addition to diet, women in the third trimester of pregnancy, there are a lot of precautions, at this time pregnant women's sleep is also very important, if the sleep is not good, it will also affect the growth and development of the baby, and the third trimester must control the diet, if the weight is overweight, it will be difficult to give birth naturally, natural delivery is the best choice for both the baby and the mother, because the head of the baby is squeezed by the intestines, and the intestinal function will be better than that of the baby born by cesarean section.

And in the third trimester of pregnancy, we must pay attention to fetal movement, because many women in the third trimester will have the phenomenon of umbilical cord around the neck, if the fetal movement is abnormal, it is likely that the baby is sending a signal for help to the mother, at this time we must go to the hospital in time for examination, the third trimester basically has to go to the hospital every week to do fetal heart rate monitoring, and to strictly follow the doctor's instructions to do the examination, do not go to the hospital in order to be lazy, because there is a high probability of accidents in the third trimester, often some people are careless in the third trimester, Therefore, there will be a phenomenon of premature birth. <>

There are also some people who feel that there is no need to control their diet in the third trimester, but in fact, we need to strictly control the diet throughout the pregnancy, try to eat fresh vegetables and fruits every day, because pregnant women are more special, so it is best to eat less and more meals, should maintain a good mood every day, often go out for a walk, if you want to have a smooth delivery, don't stay at home all day, because the third trimester is more special, so try to let your family accompany you, you can bring some water or fruit when you go out, because pregnant women themselves are more likely to be hungry, At this time, it is important to replenish water and nutrients in time. <>

In the third trimester of pregnancy, it is absolutely impossible to stay up late, because the baby at this time grows very fast, we only eat well, sleep well, and have a good mood, the baby can grow better, because at this time the baby will soon meet with us, so there is no need to be too nervous, what we have to do is to welcome the arrival of the baby, and prepare the baby and their own delivery bag. <>

Precautions for the third trimester are as follows:

1.Dietary.

Pregnant women should eat more foods rich in protein and vitamins, pay attention to a balanced diet, meat and vegetable combination, eat more fruits and vegetables, ensure adequate nutrition, and be conducive to the growth and development of the fetus.

2.Sleeping position. In the third trimester, it is best to choose the lateral decubitus position, which can effectively reduce the compression of the uterus on the inferior lumen artery and relieve the symptoms of edema of the lower limbs.

3.Pay attention to fetal movements.

Fetal movements can be counted in the third trimester, and if the fetal movements are less than 20 times for 12 hours, it is necessary to be alert to intrauterine hypoxia in the fetus.

4.Prenatal care.

In the third trimester, it is necessary to pay attention to regular prenatal examinations accompanied by family members, do fetal heart rate monitoring, and go to the hospital in time if you feel unwell.

It is necessary to pay attention to regular work and rest, keep a happy mood, avoid too much mood swings, maintain appropriate activities, drink more water, control diet, pay attention to balanced nutrition, and pay attention to prenatal check-ups on time.

You need to pay attention to exercise, keep warm, pay attention to rest, be sure to pay attention to your psychological state, don't have too much pressure, and arrange your life reasonably.

Many female friends will pay special attention to their diet after pregnancy, especially in the first trimester, many female friends are very concerned about their physical health, and at the same time, they must also pay attention to their diet in the first trimester.

First of all, we must know that many women's pregnancy is a more difficult process, because in life, many female friends will work in the company, so they need to sit for a long time, and some jobs also need to work overtime, and staying up late for a long time will lead to women having infertility such symptoms, so when preparing for pregnancy, we must ensure a good work and rest habits and eating habits, secondly, when pregnant female friends can not take it lightly, in the first trimester, the fetus still belongs to the state of an embryo, At this time, it has not yet been formed, it needs female friends to pay special attention, pay more attention to the diet should be light and easy to digest in life, and should also pay attention to the intake of protein and nitrogen and iron in the first trimester, although he is still in an embryonic state at this time, but the pregnancy bar should also ensure that the calcium and iron in their body are sufficient, and they should also ensure that they consume a certain amount of protein.

In addition, you should also eat some fish, fish not only contains a lot of protein, but also eat more fish can also promote the brain development of the fetus, the growth and development of the fetus has a certain role in promoting, be sure to eat more fresh vegetables and fruits, vegetables and fruits not only contain a lot of vitamins and dietary fiber, but also have certain benefits for pregnant mothers, but also can promote intestinal peristalsis, reduce the occurrence of constipation.

In addition, folic acid should also be supplemented, especially in the first three months, pregnant women should consume enough folic acid every day, insufficient folic acid will also lead to the fetus in the body is not formed or deformed, not only can eat some folic acid tablets, but also through some green vegetables, animal liver, etc.

I think we need to pay attention to the nutritional aspects, the matching problems, the health problems, the dietary problems, and the operational problems.

Be sure to supplement folic acid in time, supplement protein in time, eat some nutritious foods, and also pay attention to appropriate supplements of nut foods, and eat some eggs.

Pay attention to dietary habits during pregnancy, because the energy required by the body will increase during pregnancy, you can adjust the balance of the diet, you can eat some foods rich in vitamins and trace elements to supplement the needs of pregnancy, especially pay attention to the supplement of folic acid, to avoid fetal development problems. It is recommended to strengthen nutrition for pregnant women and eat more nutritious fruits and vegetables, such as apples, bananas, carrots, cucumbers, and lettuce, to increase the body's vitamin intake.

In the first trimester, morning sickness is particularly obvious, so you should eat more light food, and in the early stage, you must supplement folic acid, do not be tired, and you should do some exercise appropriately.

In the early stages of pregnancy, you should supplement enough folic acid, you should eat more fresh vegetables and fruits, eat more light food, eat more calcium, high protein content, eat less greasy things, eat less spicy things, but also drink more hot water, don't let yourself get angry, you can also do some exercises, to improve your resistance.

The diet must be lighter, eat more chicken, fish, lean meat, duck, shrimp, and be sure to eat a lot of vegetables, eat more fruits, eat more carrots, cucumbers, celery, Chinese cabbage, oil and wheat cabbage, eat more grapes, bananas, grapefruits, apples, be sure to drink more water, and be sure to eat more high-protein foods, eat more soy products.

You should eat something light, in fact, you should drink a glass of milk in the morning, eat a loaf of bread, and you should supplement a lot of protein, containing vitamins, you should not eat raw and cold, it should not be fried.