What is the recommended cooking oil per person per month? What are the harms caused by high intake o

Excessive intake of cooking oil will increase the risk of chronic diseases such as cardiovascular and obesity, and experts recommend 25 grams of cooking oil per person per day. It is better to have an oil pot with a scale at home. The ordinary white porcelain soup spoon used for drinking soup at home can hold about 10 ml of oil in one level spoon, and two and a half spoons a day is the amount of oil a person can use in a day.

Excessive intake of vegetable oil is also very harmful, whether it is animal oil or vegetable oil should be in moderation. Vegetable oils are also made up of fats, and one gram of fatty acids produces 9 kilocalories, which is the most productive nutrient. Long-term excessive consumption can easily cause overweight or obesity, lead to metabolic syndrome, and is the cause of various diseases such as hypertension and hyperlipidemia.

Vegetable oil and animal oil should be eaten in a reasonable and scientific manner, avoid eating oil that is fried repeatedly, and avoid eating rancid fat with hala flavor.

It is recommended that the edible oil is about 600 grams per month, if you eat more, it will produce a lot of fat, and it will also cause three highs, the body will be very obese, and it will also cause cardiovascular and cerebrovascular diseases and diabetes.

Everyone should eat no more than 100 grams of cooking oil per month, and eating too much will cause physical discomfort. Excessive intake of edible oil may cause fatty liver, high blood pressure, and hyperlipidemia.

It is about 15 ml, and if you eat too much, it will lead to an increase in cholesterol, indigestion, and excessive obesity.

According to the "Balanced Diet Pagoda for Chinese Residents" formulated by the Chinese Nutrition Society, experts recommend that adults should not consume more than 25 grams of fat per person per day. Relevant surveys show that at present, the per capita edible oil in Beijing, Shanghai and other cities has exceeded 80 grams, far exceeding the standard.

Foreign studies also believe that the intake of edible oil is about 25 grams per day is more reasonable, while China now has more edible oil, and the proportion is not very reasonable, and the unsaturated fatty acids in the oil are less beneficial to the human body. In addition, the temperature of the oil is too high during cooking, the higher the oil temperature, the faster the unsaturated fatty acids in the oil are oxidized, some fat-soluble vitamins are destroyed, and the more nutrients are lost.

The core message of oil reduction publicity:

1) Oil is an important essential fatty acid and vitamin E, which helps the absorption and utilization of fat-soluble vitamins in food, but excessive intake will affect health.

2) Excessive intake of vegetable and animal oils can lead to obesity and increase the risk of chronic diseases such as diabetes, hypertension, dyslipidemia, atherosclerosis and coronary heart disease.

3) It is recommended that healthy adults consume no more than 25 grams of cooking oil per day.

4) When cooking, use steaming, boiling, stewing, stewing, cold dressing, etc., and use non-stick pans, ovens, electric baking pans and other cooking utensils to reduce the amount of oil.

The daily consumption of edible oil for adults should be controlled between 25 and 30 grams, which is a standard value, and we can also use this standard value as a template, so do not eat too much when eating oil in the future, otherwise it will cause obesity, and even high blood pressure, high blood sugar, high blood lipids and other diseases. <>

1. 25-30g days

Oil is a very common seasoning, whether it is stir-fried or stewed soup is needed to use oil, but there are many oils on the market, such as olive oil, peanut oil, lard, etc., have been loved by everyone, and the state has relevant regulations on the use of oil, although many things are inseparable from oil, but also maintain everyone's life, but for the sake of their own life and health, it is better to eat less oil. Secondly, the range value of 25 30 grams is in a healthy state, so the oil content that everyone eats is between this range, once it is too little, then the body will not get the corresponding nutrition, once it is too much, then the body will have some diseases. <>

2. Don't eat more

In addition, you should also pay attention to the consumption of other seasonings, because a large amount of seasonings will be added when stir-frying to make the taste of the dish more delicious, but salt can not be eaten more, and you can only eat up to 6 grams a day. Therefore, friends with heavy tastes must quit their bad diet, and one gram of oil can produce 9,000 calories, so eating too much edible oil will lead to chronic metabolic diseases such as fatty liver. <>

III. Conclusion

Oil is an indispensable condiment in life, and oil is a nutrient needed by the human body for everyone's body, but eating animal oil for a long time is also quite harmful to the body, not only will you gain weight, but also cause a lot of diseases to the body, so we still choose vegetable oil is better, a few healthy and delicious, olive oil is also very good, and the cost performance is also very high.

Adults of standard stature consume about 60g and 80g of fat content every day (excluding heavy manual laborers), eat 150g of pure lean meat with 50g of oil per day, eat 200g of pork belly or fat and thin meat, and use about 35g of oil per day (including other vegetable oils and breakfast snacks, etc.), if vegan dishes use edible oil per day up to 60g (including soy products or eggs).

In addition, all kinds of vegetables should be eaten with less oil and less salt, while meat, eggs and beans can be eaten with more oil and a little more salt.

The daily intake of edible oil for adults should be controlled within 25 grams, because one gram of oil fat will produce about 9,000 calories, so eating too much is likely to lead to an increase in blood lipids, or it will lead to high cholesterol, leading to some harms such as blood pressure spikes.

Adults should control their daily intake of edible oil at about 25 grams to 30 grams, which is very healthy in this range.

It should be controlled within 30 grams and about 25 grams, which can meet the energy and nutrients required by the body within this range.

Don't exceed 20 grams, eating too much oil can easily make us have a lot of fat in our body and make many diseases in the body break out.