I don t have enough concentration, and I m always easily affected by other things, is there any way

What exactly is concentration? The concept is very clear and simple, it refers to a state when a person is concentrating on a certain thing or mental activity.

Eat when you eat, sleep when you sleep, don't think about sleeping when you eat, and think about eating when you sleep.

First, waking up early and starting work right away is not to save time, but because waking up early for me has a strong correlation with getting work done, when I get up early, it is equivalent to immediately giving myself a signal to do a good job today, this subconscious strong signal.

Second, make an action planEven if the work is not too complicated, I often make a plan because the plan itself is a positive priming effect to start the action. Of course, there are many people who will plan very well, but this will also waste a lot of time on planning, in fact, we can use a short ten minutes to plan some of the things you need to work for the day, which will greatly improve our work efficiency, which is why I insist on writing a morning diary every morning.

Three, doing only one thing at a time and doing several things at a time will waste precious time, when we move from one task to another, our brain needs time to adjust, and then focus on the second task, this turn is actually a waste of our precious time, this kind of multitasking is actually the beginning of the nightmare.

If you want to improve your concentration, it's easy to go to the 1-on-1 class at Essence School! Teachers can choose a variety of interesting teaching modes according to the different levels of students, quickly cultivate good learning habits, and add targeted programs to quickly improve academic performance, which can be referred to below.

The double beam force is not enough, you can learn from the story of the ancients' pure beam cone thorn strand.

Start from the first time! The habit of reading starts from the first book, and then you have the ability to read books, and it is your choice to read or not; Start by doing one thing seriously and do your best, and then you will have the ability to do one thing well, and whether you do it well or not in the future is a matter of willingness. In essence, there is no correlation between curiosity and inattention Inattention is manifested in the fact that the brain does not have thoughts or ideas that should not come out at the current point in time The essential reason for inattention is that you are unable to do the "first thing" principle or suffer from depression, so I suggest that you need to consider these two aspects!

In essence, there is no correlation between curiosity and inattention Inattention is manifested in the fact that the brain does not have thoughts or ideas that should not come out at the current point in time The essential reason for inattention is that you are unable to do the "first thing" principle or suffer from depression, so I suggest that you need to consider these two aspects! Before answering this question, we need to think about a question, do you know what kind of character you are, what kind of ultimate goal you have, and what kind of ** you are currently in?Is it possible to make a plan with a goal in mind?

Before answering this question, we need to think about a question, whether you know what kind of character you are, what kind of character you have, what kind of behavior you have, you must have a correct attitude, and do what you should do seriously!!

You can be in the field, focused enough, and be the head of the field, and it is difficult to succeed.

Writer Yang Daxia Yang Ke said that people who focus on talent are valuable.