Why do I always have no energy and can t concentrate?

"I'm so tired" has become the mantra of many busy urbanites, in fact, not only fatigue causes tiredness, but many factors in life can also make people feel tired.

1. Excessive use of eyes: If you concentrate on something for too long, the human body will feel loose bones and numb limbs, so it is better to close your eyes for a while.

2. Obesity: Overweight is a heavy burden on the human body, and excess fat on the body will make people feel tired.

3. Lack of exercise: People mistakenly think that exercise will make people tired. But the opposite is true, without exercise, the muscles become weak, and when the body wants to use them, it takes more effort.

4. Sleep problems: Some people often take advantage of weekends to sleep lazily, and eloquently confess that this is to recuperate. As everyone knows, late sleep and late wake-up disrupt the biological clock and directly affect the mental state.

5. Psychological problems: depression is the most common cause of tiredness; Bad mood and excessive stress can also cause poor sleep and tiredness.

6. Malnutrition: If the daily diet is mainly processed foods, the human body will feel tired, so you may wish to eat more fresh vegetables and fruits, fish, chicken, whole grains and legumes.

In addition, hypothyroidism, dehydration, the effects of medications, and a gloomy work environment can all contribute to fatigue or lack of energy. Health network reminds: If you are tired for more than a month, you should consult a doctor for analysis or ** in time.

13.Why do you always have trouble concentrating?

Lack of concentration in class should follow。Strengthen nutrition, do a good job of correct guidance and cultivate children's interests.

Give your child more nutrition

A child's lack of concentration during class may be caused by an uneven intake of nutrients. Balance your diet and strengthen your protein intake. It is necessary to get enough sleep and rest your brain to concentrate.

Do a good job of guiding

Parents should set a good example for their children by setting an example in life by developing good habits of focus.

Cultivate interest

It is necessary to cultivate children's interest in learning, train their concentration, and understand that learning is a happy thing.

In addition to the above points, we should also learn:

It can be said that today's primary and secondary school students are under pressure, especially those in first-tier cities, and the pressure is even greater. Where does the pressure come from? Homework?

Grades? Study? In the final analysis, I'm afraid it comes from parents, from the expectations of parents who want their children to become Jackie Chan.

Some children have "lost their freedom" since they were young and are forced to go to various "interest classes" that they are not interested in, but in fact, it is still the comparison and vanity of their parents that are at fault. To the parents of these poor little children, I would like to say, really get to know your children and be friends with your children. After going to middle school, parents' coercive behavior towards their children will be slightly reduced, middle school students are much more mature than primary school students, and they are more responsible, and their academic pressure should be said to come mainly from exams, and for those students with average psychological quality, pre-exam anxiety often bothers them.

For these students, my advice is to develop good sleep habits, learn to decompress themselves, and correctly understand the purpose and significance of the exam.

1. Physiological causes. Some people's inattention is caused by imperfect brain development, especially the imbalance in the development of excitatory and inhibitory processes in the nervous system, which can easily lead to a decrease in self-control. The inattention caused by this reason mostly occurs in children, and with education and age, the problem of inattention will gradually disappear, so there is no need to worry too much.

2. Pathological causes. If you have a disease, especially if you have a slight brain tissue damage or abnormal neurotransmitter metabolism in the brain, it can easily lead to difficulty concentrating. The discomfort induced by this reason can be adjusted by medicine, but it is necessary to seize the opportunity, otherwise it will increase the difficulty due to the aggravation of the disease.

3. Environmental reasons. The environment has a great impact on attention, and if you are in a stressful and noisy environment for a long time, it will also affect your concentration. This reason-induced lack of concentration of attention is especially common in the adult population, which can be relieved by individual adjustment, but for some patients with severe disease, it needs to be adjusted in combination with medication to alleviate psychological counseling.

Zinc deficiency can lead to difficulty concentrating, or it can be due to not being interested, not understanding, or thinking things that are too easy. Here are 3 ways you can improve your focus:

1. Maintain adequate sleep: Sleep is an indispensable part of enhancing brain power and creativity, sleep time should generally be maintained for 7 to 8 hours, sufficient sleep can improve people's imagination, so that we can get full adjustment.

2. Eat fish and seafood: Fish and seafood contain unsaturated fatty acids, DHA, EPA and trace elements, which can improve brain intelligence and activate the brain. When I was in the first year of junior high school, my comprehension was often not good, and I was distracted by memorizing ancient poems, which led to poor grades in all subjects.

I accidentally found the brain opening (Tesla Brain Potential Training) on it, and after reading it, the situation began to change. The results have started to improve by leaps and bounds. Buy time to work hard and keep up the good work!

3. Look at the problem from a different angle: There are some things that you can't think of even if you think about it for a day, you need to try to observe and think about the problem from all angles, so that the brain will become more and more flexible.

Attention greatly affects children's desire to explore new things and interest in the degree, so academic performance is often linked to children's concentration ability, which is also the most concerned by parents.

1. Force children to do things they don't like

Many times, parents will think that their children are good, relying on their years of experience, to force their children to do something they don't like, such as requiring their children to read a book they don't like in its entirety, enrolling in training classes that they are not interested in at all, and many unnecessary regulations on their children's daily behavior. As the saying goes, interest is the best teacher, if you want to cultivate your child's ability, you can start by making him interested, otherwise it is likely to backfire.

2. Save trouble and use electronic products to send children

Contrary to the first parent's education method, this kind of parents completely let their children develop freely, not only lack of conscious attention training, when children are interested in things, curious, directly use mobile phones, ipads to send children away, such a learning environment will naturally reduce children's desire to explore knowledge, easy to indulge in electronic products, resulting in very focused when playing with mobile phones, doing other things such as sitting on pins and needles.

3. When the child is very focused, parents interfere or disturb

Some children's learning attitude and attention are very good, but long-term interference and disturbance by parents, resulting in concentration ability can not be fully played, for example, when the child is focusing on learning, writing homework, it is also counted as a simple training attention process, and parents often ask questions on the side, or are afraid that the child will work hard to come in to send food, send fruits, by the way a few words, which will interrupt the child's complete thinking, is not conducive to cultivating the breadth and stability of concentration, can not concentrate for a long time.

If the child lacks short-term focus training, it is more difficult to persist in long-term learning, and it is hoped that parents will try to be less angry and scolded when facing some problems with their childrenFind out the reason first, and then do some attention trainingOr participate in attention training courses, believing that such solutions are more conducive to children's development.

Long-term ways to improve concentration:

1.Get some rest. Studies have proven that the main cause of decreased concentration is a lack of rest. If you don't rest well, your attention will be distracted. When it's time to rest, you have to rest. Adjusting your routine is the key to improving concentration.

It's not good to sleep too much. Excessive sleep can disrupt your routine and make you more lazy. Ring your own alarm clock to prevent you from sleeping in.

2.Plan well. Think about what you're going to accomplish today before you do something, and if you're aimless, it's easy to spend too much time on activities like checking email, texting, and browsing the web. You'll be cranky and you'll never get the last thing done.

Plan in your head before you do something. Take a break of 5 to 10 minutes to check your mail. Of course, when planning, you must also leave yourself time for entertainment and rest, and pay attention to the combination of work and rest.

3.Meditation. Meditation helps improve your concentration because concentration is the foundation of meditation. Set aside some time each day for yourself to meditate and allow yourself to practice techniques to improve your concentration.

4.Choose the environment in which you work or study. Obviously, the school library, study hall, study room, etc., are definitely better for concentration than other noisy public places. The average environment with few people is more conducive to your work.

5.Eat a balanced diet. Eating too much can overburden your digestive system and can also make you feel uncomfortable and drowsy. In fact, your body needs much less food than you might think. Eat lighter and healthier, and your attention will be easier to focus.

6.Exercise regularly. Another important factor in our ability to concentrate is our health.

If you are tired, sub-healthy, or have a lot of minor illnesses, then it will be more difficult for you to concentrate. Of course, it's not that you can't concentrate on your work, it's just that it's more difficult than a healthy person. So why should we embarrass ourselves?

Take care of your health.

7.Transform the environment. You're going to get bored if you keep working in the same environment. Changing your work environment often will keep you fresh and easier to focus on what you're doing.

8.Practice makes perfect, and ingenuity makes fine. Practicing concentration is the same as any other skill, and the more you practice, the better you will master.

It's impossible for a champion runner to win without training. Attention is like a muscle in our body, and only constant practice can make it stronger.