How to reverse the lack of concentration, and what to do if the concentration is not enough?

The formation of habits is a slow process, from a psychological point of view, it is the role of the subconscious, the subconscious mind is not controlled by the conscious, then when you study, you think that other problems are controlled by your subconscious, that is to say, the consciousness at this time can not fight your subconscious, so what to do, so you have to understand the relationship between the conscious and the subconscious, so you are not in a hurry, take your time with your consciousness and your subconscious relationship, let them coordinate, theoretically we should understand this problem. Don't you know, you understand? It might be better to give an example, but that's also a bit wordy, so you have to train, because the subconscious mind is practiced.

Got it, friend. We can talk about it if it's appropriate, and I mean there's no way to change it anytime soon. In other words, your so-called wide range of hobbies and your subconscious of learning are in conflict, and you need to arrange it reasonably, and training is the best way, as it should be.

The most obvious is the practice of the subconscious mind to increase learning. If you want to be fast, then increase your hobby or interest in learning, because interest is controlled by the subconscious, and if you are interested, you can quickly match the subconscious, which is theoretically not contradictory.

That's all I have for your questions, I'm interested in your bounty but I'm more interested in lovers of subconscious theories, and I'm glad if it helps you. Thank you.

For people over the age of 12, most of them are due to the lack of ability to cope with anxiety, such as in the face of revision - long and difficult, you will unconsciously think of easier and shorter things such as playing basketball, if you don't want to play basketball, you may find yourself uncomfortable, which is a manifestation of anxiety.

This is not easy to improve significantly in a short period of time, and there are a few suggestions you can consider trying:

1. Immediately start to fix the daily work and rest time, and plan the daily activity content at the same time, 2 weeks as a cycle, and adjust the time arrangement according to your actual situation. Note that there must be a dedicated time in the plan for relaxation such as playing basketball.

2. Stick to a sport. Eat a sensible diet.

3. You can invite a friend to study together.

If there are conditions (economy, time), it may be faster to find a ** teacher.

It's not a major, it's a combination of work and rest, allocate your own time, and use your time to make up for it.

What exactly is concentration? The concept is very clear and simple, it refers to a state when a person is concentrating on a certain thing or mental activity. Eat when you eat, sleep when you sleep, don't think about sleeping when you eat, and think about eating when you sleep.

What are some ways to stay focused?

One, wake up early and get to work right away. This is not to save time, but because waking up early for me has a strong correlation with getting work done, and when I wake up early, it is equivalent to giving myself a signal to immediately do a good job today, this subconscious strong signal.

Second, develop an action plan. Even if the work isn't too complicated, I often make a plan because the plan itself is a positive primer to get started. Of course, there are many people who will plan very well, but this will also waste a lot of time on planning, in fact, we can use a short ten minutes to plan some of the things you need to work for the day, which will greatly improve our work efficiency, which is why I insist on writing a morning diary every morning.

Three, do one thing at a time. Doing several things at once wastes precious time, and when we move from one task to another, our brain needs time to adjust and focus on the second task, which is actually a waste of our precious time, and this multitasking is actually the beginning of a nightmare.

Fourth, we must abandon interference. Before we start working, we turn off our phones so that we don't have to be disturbed from our work.

Fifth, keep a clear head.

1. Don't disturb your child's learning

Parents do everything for the good of their children, but sometimes it may be counterproductive, parents sometimes care for children is disturbing, when children are concentrating on homework, parents will send water and apples, and will tell them to pay attention to protect their eyes, often so, will make children upset.

Don't disturb your child when he's focused on doing things, and let him do his own things alone. If you are often disturbed when you are concentrating on something, your concentration will be destroyed, which is not good for your child's development.

2. Children read aloud every day

Parents arrange 10-20 minutes a day to let children read aloud, which can train children's attention, reduce children's learning pressure, bring self-confidence, calm the heart, but also overcome sleepiness, avoid thinking desertion, and cheer up.

In the process of reading, children should try not to read wrong, not to lose reading, not to read off, and to concentrate on reading, this training method can only be effective if it is persistent, which can concentrate children's attention and enhance reading comprehension ability.

3. Create a quiet and good environment

The environment can affect the child's attention, parents should create a quiet, comfortable and simple learning and living environment for the child, it is best to prepare a separate room for the child, the room is simple and clear, there is no clutter, the child's desk can only be placed on school supplies, such as toys, food can not be placed on it.

The more complex the space around the child, the less attentive the child is, and it is easy to be disturbed by external factors, so the environment space in which the child is located should be kept quiet and concise.

Fourth, cultivate concentration with interest

Children's concentration needs to be cultivated little by little, and interest is the best teacher. If a child is interested in something, he will focus on doing it, and if he is not interested, he will not do it. Therefore, it is necessary to make good use of children's interests, which is a good way to cultivate children's concentration.

Some children like to push blocks, some children like to draw and play the piano, parents should pay attention to observe what their children like, and then provide these interesting things, let the children learn to play, so that the children can cultivate concentration in play.

If you don't have enough concentration, you can improve your concentration by the following methods!

1. Rest: The main reason for the decline in concentration is the lack of rest, adjust your work and rest time. 2. Plan:

Plan in your head before doing things, and pay attention to the combination of work and rest. 3. Meditation: Meditation helps to improve concentration, and concentration is the foundation of meditation.

4. Environment: Quiet environments such as libraries, study corridors, and study rooms are more conducive to concentrating on things. 5. Diet:

Eat lightly and healthily, and it will be easier to concentrate.

6. Usually encourage more, do not interfere with the child to do what he likes to do, usually encourage more, do not interfere with the child to do what he likes to do. When a child is so focused on doing his little crafts or observing small animals that he forgets to eat, parents remember not to disturb the child, but to wait patiently for him to finish the work. You know, while the child is immersed in his interest, he is unintentionally cultivating his own attention.

7. Minimize the number of nagging and reprimanding the child, so that the child feels that he is the master of time. Teach your child to allocate his time, so that when he concentrates on his homework in a relatively short period of time, he has more time for other things. Children can control their own time, have a sense of success, and will be more confident in doing things.

What the child does, it's all 3 minutes of heat, and he can't sit still. Is it a concentration problem? Concentration can be trained and stretched through play.

Exercise slowly, have concentration for about 3 minutes to 5 minutes to about 10 minutes to about 10 minutes to longer and slowly exercise concentration for a short time to a long time, not a day or two to achieve, it takes about 2 months to 5 months to increase the cultivation of your concentration, and you will exercise successfully.

Set a dedicated countdown, such as 20 minutes to do one thing and leave nothing else.

If you don't have enough concentration, what should you do if you don't focus?

1. Create a quiet environment for your child.

When children are doing homework, parents try not to watch TV, or play Tik Tok next to their children, even if they give their children a separate room, the sound of the outhouse will attract their children's attention.

Why is that? First of all, the child's self-control is poor, and secondly, the sound of external objects is curious, in this case, the child's thinking will be interrupted, curiosity makes him unable to focus on homework, and always feels that there are more interesting things on TV and mobile phones.

Therefore, in the case of poor concentration of children, parents should create a quiet enough space for their children, so that children can concentrate on one thing, during which parents should not go in and out of the child's room to "serve tea and pour water", looking at you for his good, in fact, your behavior has interfered with the child's concentration.

When your child is immersed in doing something, don't disturb him, wait until he is done, and then let him rest, drink water, etc. This is a good way to train your child's concentration.

2. Let the child play.

When you have played enough, your child will focus on his homework. For example, if your child is playing a game, but you ask him to finish his homework halfway, his mind is not on learning at all, and he is even resistant to learning in his heart, so let the child finish the game and go to study again.

If you don't have to worry about it, you can better focus on your studies and write your homework better and faster! Some parents are about to complain, I gave him a long time to play, but he just can't play enough!

It is natural for children to love to play, but because there are restrictions, children are more crazy when they play, and they play with revenge.

Parents should set a good time before the child's game starts, and the child knows how long he can play, and when the time comes, he can easily take back the play. And the kids had a lot of fun. Remind parents and friends not to disturb their children during the process of playing, let alone find other things to do for him halfway, otherwise he will not focus and will not abide by the rules of time.

3. Practice meditation.

Children's concentration is insufficient, so they can't sit still for a long time, so we can let children practice meditation.

Here's how to do it: 10 minutes at a time, sit still, once a day, add 5 minutes a week until you can sit still for 40 minutes, don't speak, and it's considered a success.

Now there are too many "voices" from the outside world, and the child's brain has become accustomed to receiving information from the outside world, and if he is asked to do nothing, the child will be anxious and uncomfortable, which is a typical impetuous performance.

If a child is impetuous, he will naturally not be able to be meticulous, and he will not be able to concentrate on learning.

Let the child learn to meditate like Buddhism, let the child do nothing, force himself to be quiet, do nothing, and slowly the child will start to think, and such a quiet moment is also very comfortable!

If your child can successfully complete the goal, remember to reward your child, with the reward, the child will have more confidence to persevere.

Improving sensory integration and coordination, such as skipping rope, kicking a ball, shooting, etc., these exercises seem simple, but to do well, they actually require the brain to maintain a high degree of concentration in order to be able to command all parts of the body.

2. Participate in dialogues, improve auditory attention, encourage children to participate in adult conversations, and ask children for their opinions.

3. Observe a lot to improve your attention to details.

Fourth, sit well, sit in the wrong posture and poor concentration, some studies have confirmed that if the sitting posture is not good, the chest is not straightened, which will lead to incomplete opening of the lungs and shallow, making the brain lack of oxygen, resulting in inability to concentrate.

Concentration is a Chinese word, pronounced zhuān zhù lì, also known as attention, which refers to the state of mind when a person is concentrating on a certain thing or activity. Human attention is affected by many factors, and attention deficit is often a common feature of many students with poor learning.

If it is a 0-12-year-old child, you can learn about Youxuan whole brain education, the class is to use professional teaching aids to do a variety of training, attention ability training, memory training, perception training, in general, a kind of training for students' comprehensive ability.

Juccce Education believes that children are poor in concentration, mainly caused by parents, the average child has a strong concentration when they are young, but when the child is doing something, the parents always intervene on the side, and over time it causes the child's poor concentration, I can do this, let him focus on a certain thing, the first few days may he be able to hold on for 10 minutes, a few days later under the encouragement and supervision of parents can hold on to 15 minutes, of course, these 15 minutes are not that good to consolidate, It is necessary for parents to insist on achieving children's concentration, you mentioned above that "at the beginning, parents used encouragement, praise, and rewards, but it only worked for a week, and the second week was not good," I think the main reason is that parents do not have persistent determination, from the perspective of pedagogy, one thing will form a habit if it persists for 21 days, so what you said, "eating", "watching TV" is the same truth, don't always blame the child, find the reason for yourself, I believe your child will get better.