What does it feel like to have an anxiety disorder? What does it feel like to have an anxiety disord

The main manifestations of anxiety disorders are: irritability, restlessness, restlessness, palpitation, shortness of breath, and shortness of breath; The patient feels fast heartbeat, palpitations, always feels that something is going to happen, sweating hands and feet, frequent urination, urgency, poor sleep at night, difficulty falling asleep, easy to wake up, even when resting, the whole body will feel nervous, the mind is swollen, and the behavior is not sitting or standing, restless, helpless, and small movements; In severe cases, autonomic dysfunction, such as cardiac neurosis, gastrointestinal dysfunction, etc., will also occur, affecting the patient's work and life.

Worried, scared, nervous about real life.

May be very disgusted by something,

Severe hysteria, inexplicable fear, the brain does not rest and asks and answers itself, the sky is cranky, the head is wooden, swollen, and the slightest wind and grass will enter a state of anxiety, and I can't get out for a long time.

In addition to being anxious, I also lost interest in everything around me, lost my vitality and desire to live I no longer want to study, I no longer want to watch American dramas, I no longer want to go out, I don't want to eat, I vomit what I eat, I have persistent abdominal pain and diarrhea, and my weight is almost a pound a day And this loss of vitality makes me feel even more anxious

I'm afraid that this is the end of my life, I used to be a person who loves life I have never deliberately pursued happiness, but happiness always comes to me at an inadvertent moment, even small things like walking from home to the library can make me feel satisfied But now, when I try all my strength to feel happiness and vitality, I find that I can't be happy again

I can't be happy" made me anxious again, and I couldn't be happy even more, and the whole person fell into a vicious circle

Anxiety, nervousness, fear, anxiety, accompanied by discomfort all over the body, dizziness and headache, weakness of limbs, palpitations, thinking that there is something serious about it.

In fact, these are all manifestations of anxiety disorders.

Although anxiety cannot be seen or touched, it does exist and seriously affects people's physical and mental health.

Anxiety?

The Spring Festival is a day of universal celebration, and it is the most grand and grand traditional festival in China, carrying the rich historical and cultural heritage of ancient times.

Every Spring Festival, when meeting relatives and friends, rushing to the market, the traffic is busy, and the excitement is extraordinary, many people will have happy smiles on their faces, but some people are anxious.

During the holiday, Ms. Wang went to the hospital and was diagnosed with anxiety disorder, and Ms. Wang's problem was stressful during the Spring Festival.

Are you anxious during the Chinese New Year? Why are you anxious when the Spring Festival arrives?

1. There are many cumbersome things.

The Spring Festival is different from other traditional festivals, the Spring Festival costs a lot, there are many things to prepare, and the pile-up of things will make people feel a kind of pressure.

It feels like this thing is not done, and it seems that it is not done, Juqing gradually forgot what he was going to do, and when he remembered it, he didn't mean that Yin had enough time to do it, which made people anxious.

2. Interpersonal relationships.

Most of the Spring Festival will go to relatives, go out for good luck, facing the three aunts and six mothers-in-law, the seven dukes, and the nine masters, they must greet each other with a smile and greet each other.

Especially for gifts, high-end, and feel distressed, not high-grade, and afraid of others dislike, each time to pick half a day, bother.

It's like this almost every day, maintaining interpersonal relationships every day, and gradually feeling very tired, afraid that if you don't pay attention, you will make the relationship worse, and you will be flustered and anxious.

3. When the child is older, there is no object.

Ms. Wang's child is 28 years old and has no partner, but other people's children are not only married, but they also have children, and their children and grandchildren are around their knees, and they are happy.

In contrast, her child is not young, and she doesn't even have a partner, she doesn't feel sad, sighing all day long, worrying about the future of the child's answer, afraid that the child will be alone.

The Spring Festival is a special festival, the autumn and winter seasons, cold and cold, the mood will be particularly depressed, especially irritable, easy to be anxious, so it is very important to adjust your mentality.

How to adjust?

So how do you regulate your emotions during the Spring Festival?

We must maintain a normal heart, treat the Spring Festival as an ordinary day, eat, drink, play, and maintain a positive and optimistic attitude.

When you're anxious, think about it, it's not a big deal, and don't let negative emotions affect you.

Let's have a happy Spring Festival together!

My anxiety is mainly due to the pressure of work, the pressure of relationships, and the fact that I have a low opinion of myself.

1. The pressure of work. When we encounter practical obstacles or take on too many responsibilities, we feel stressed, which can lead to anxiety. Appropriate tension can help us solve problems better, while excessive anxiety can make us procrastinate, withdrawn, passive, passive, discouraged, and distracted, affecting the solution of practical problems.

2. Interpersonal pressure. When we have conflicts and conflicts in our interactions with others, we can also feel stressed, which can lead to anxiety. Moreover, people who are prone to anxiety usually pay more attention to their own performance and others' opinions about themselves, and others' incomprehension, non-acceptance, and non-approval of themselves can directly cause our anxiety.

3. Your own evaluation of yourself. Past life experiences and our current performance can affect our evaluation of ourselves, and if we think too little of ourselves, it can also trigger anxiety.

To alleviate anxiety, we can start with the following:

1. Actively and effectively deal with the pressure of study and work. When encountering problems, do not evade, do not retreat, face them bravely, find ways to solve them, or ask for help and cooperation. If it is really beyond your ability and cannot be solved, you can choose to accept and let go.

2. Look at yourself reasonably. Not only see your own shortcomings, shortcomings and disadvantages, but also see your own strengths, strengths and advantages, and learn to understand, accept and recognize yourself.

3. Be kind to others. Try to understand the psychological needs behind other people's words and behaviors, respect the psychological needs of others, and be kind to others. Interpersonal relationships are mutual, and when we get along with others with doubts and hostility, we will also reap the suspicion and hostility of others.

4. Have one or more close friends. Having common interests and hobbies, no actual conflict of interest, being able to understand and tolerate each other, and improving emotional state.

Psychological symptoms. It is mainly manifested as excessive psychological experience and feelings, persistent or episodic inexplicable anxiety, fear, nervousness and restlessness, upset all day long, as if misfortune is about to befall themselves or their loved ones, and the heart is in a state of high alertness.

The symptoms vary depending on the type of disease, for example, generalized anxiety disorder is characterized by persistent, excessive worry about a dangerous or unfortunate event that may occur and is difficult to predict; Social anxiety disorder is mainly manifested as inappropriate anxiety in a situation where people are concerned and may be commented on. Panic disorder is characterized by sudden, irresistible onset of fear, fear, apprehension, and a sense of impending doom and imminent death during daily activities.

Somatic symptoms. Somatic symptoms caused by reactive sympathetic excitation, involving the respiratory system, nervous system, genitourinary system, cardiovascular system, etc.

Nervous system. The patient had ** flushing, pallor, sweating, palpitations, palpitations, chest tightness, shortness of breath, dry mouth, etc.

Urogenital system.

Sexual dysfunction such as impotence, **, menstrual irregularities and other abnormalities of the reproductive system, as well as urinary abnormalities such as frequent or urgent urination.

Respiratory system. Some have manifestations such as breath-holding, suffocation, hyperventilation, etc., and may have symptoms of respiratory alkalosis, such as numbness of limbs and tetany.

Cardiovascular system.

Patients often go to the emergency room for medical treatment because of a suspected heart attack, except for some patients with sinus tachycardia and premature ventricular contractions on ECG, very few can have paroxysmal supraventricular tachycardia, paroxysmal atrial fibrillation, conduction block and other ECG changes, and other examinations are not abnormal.

Gastrointestinal system. Patients suffer from loss of appetite, abdominal distention, and symptoms such as gastric neurosis, nervous diarrhea, or constipation, such as a burning sensation. Behavioral symptoms.

External behavioural manifestations other than psychological and physical symptoms, such as restlessness, unnatural facial expressions, slight tremors in the limbs, muscle tension and twitching, stiffness in movement, shortness of breath, suffocation, choking, palpitations and increased heart rate, chest discomfort or pain, sweating, nausea, abdominal discomfort or sock pain.

Anxiety is a negative emotion shared by all human beings.

There is only one kind of it, that is, the fear of our daily regrets and blind life, anxiety mainly comes from the fear of the future, because of the uncertainty of the future, there is no external support, and there is not enough security in the heart, that is, the general emptiness of the spirit. It causes people to be very anxious and uneasy.

Sometimes, you'll be anxious about work, sometimes you'll be anxious about money, and sometimes you'll be anxious about pre-marital love. Sometimes you get anxious about the little things that come to an end for some reason. All of this anxiety comes from fear.