How to quit smoking efficiently? How to quit smoking most effectively

Psychologically, quitting smoking is the most effective, I have quit smoking, let me analyze it and you will understand, here I will not drag the text, just talk about the vernacular, first of all, I want to tell you, there is no addiction to smoking, only addiction. You should say, if you don't have a craving for smoking, why do you get sleepy every time you get addicted to smoking? I analyze it and you will understand, smokers know, smoking addiction comes to sleepy to death, yawning, in fact, this is not a smoking addiction, it is really sleepy, you think that the smoking addiction is actually a chain reaction of your psychology, think that you should smoke when you are sleepy, have you ever thought about what a person who does not smoke thinks when he is sleepy?

So you have to separate sleepiness from smoking, you think like this, if you don't sleep for two days and two nights, how much you smoke is also sleepy, so sleep when you're sleepy, if the time doesn't allow you to squint for five minutes, it's okay, so stick to it for a few days, you usually don't get sleepy, I see the Internet saying that men who quit smoking are too themselves and can't want to, in fact, it's not like this, quitting smoking is a kind of enjoyment, after quitting smoking, everything is comfortable, the mouth is not dry, the head is also clear, the spirit is particularly good for a night's sleep, all smoking is enjoyment, In fact, quitting smoking is to enjoy the feeling of feeling really good after quitting smoking, and after a few days, the uncomfortable period will pass, so enjoy it quickly.

Wash the white radish and cut it into shreds, filter it with gauze, squeeze out the bitter juice, add an appropriate amount of sugar, and it becomes a smoking cessation medicine. Eat a small dish of this kind of shredded carrot every morning, and after smoking, you will feel light and tasteless, and you don't want to smoke, so you can slowly achieve the goal of quitting smoking. People who want to quit smoking can also drink a large glass of water when the addiction to smoking comes up, and they can gradually reduce the amount of smoking they smoke and achieve the goal of quitting smoking.

Its effective rate can reach 90%. ‍

If you don't look at the cigarette box, there are a few cigarettes left, and you don't know how many cigarettes you smoke a day, so try to control the number of cigarettes you smoke every day, remember the number of cigarettes you smoke every day, the time when each cigarette is finished, and then gradually reduce the number of cigarettes you smoke, such as 20 cigarettes today, 18 cigarettes tomorrow, and 15 cigarettes the day after tomorrow, and gradually succeed.

Drink six to eight glasses of water between meals, and the more water you drink, the easier it is to filter nicotine out of your body. Water is very important for the normal function of the human body and the body, because about 65% of the body is water, and about 91% of the blood is water, if you want to get rid of nicotine in the body and blood as soon as possible, you can only rely on drinking more water. The elimination of nicotine that causes cravings is when you shake off the cigarette butt.

Exercise, reasonable diet, etc., the most important thing is to look at willpower. Or if you buy a quitting book, do some psychological construction, and try smoking cessation drugs (such as Changpei) when you can't help it, there is always a way to quit smoking successfully.

I'm an old smoker, and I've quit a few times on and off without success. I've been quitting for 3 years now. Personally, I think that people who do not have great perseverance should not use hard abstinence, and quitting smoking is easy to say but difficult to do.

Sometimes it doesn't mean that you have the perseverance to quit. Only smokers understand. E-cigarettes are not recommended.

Generally speaking, it is best to use some supplements, otherwise it is really difficult to quit if you quit dry, and the best effect with supplements should be drugs.

This is the time to really enjoy life by doing fifteen to twenty minute warm baths two or three times a day. Totally relaxed. If you feel like you can't stop smoking, jump into the bath again.

It is not easy to smoke while in the shower. And the shower can rinse off the smell of smoke on your **, so as not to cause you to want to smoke.

Wake up the first morning and try one or two glasses of warm water. It may be a little reluctant at first, but you can start by drinking a small amount to get your stomach used to it. But get into the habit of drinking water as soon as you get up.

Then drink two glasses of water between breakfast and noon, and two more glasses in the afternoon, plus fresh juice to keep your kidneys functioningAfter 24 hours, you can reduce the amount of water, but still eat more fresh fruits and fresh juices.

In the final analysis, there are two ways to quit smoking, quit smoking by yourself or use smoking cessation products, but no matter what method is used, in addition to ensuring the effect, safety is also very important. At present, the most recommended is the smoking cessation drug from Pfizer, called Changpei, which is currently the only prescription smoking cessation drug in China, and its safety and effect are the best in the same type.

Reduce the number of cigarettes you smoke every day, and slowly stop smoking.

I have been smoking for 34 years and have quit smoking for 3 days now. Believe you can quit!

Quitting smoking is simple, take a longer interval between each cigarette than the last one, and stick to it and quit.

I have quit smoking for the third time, the first two times are more than two months, I want to say that quitting smoking is not so difficult, but I didn't completely understand it before, so I relapse, there must be a withdrawal reaction, but it will be good with all kinds of harm and no benefit, persistence is victory, think about the body will no longer be tortured by smoking in the future, think about the spirit is no longer bound, come on, and at the same time recommend a book to people who quit smoking "This book can make you quit smoking", come on brothers.

Recognize the dangers of smoking, start by reducing the number of cigarettes smoked, and improve control.

It's not difficult, I have to force myself to quit smoking by my own willpower. If you can't control the small thing of quitting smoking, what else can you do?

I have been smoking for 15 years, I am 30 years old this year, and I quit for a year in 2017, and I couldn't smell smoke at that time. Later, because I was sick and wanted to reduce the pain, I relapsed again, and I regretted the decision to relapse, and then after the 141st failed to quit smoking after relapse (not more than one day), it is now the 10th day, I believe that this time will be successful, and I personally feel that the key to quitting smoking still depends on my own mentality.

I have been smoking for ten years, a few days ago I suddenly didn't want to smoke, I smelled the smell of smoke and was disgusted, now I have quit smoking for eight days, or psychological problems, as long as I don't want to smoke, I will be able to succeed.

Quit all at once, no matter who hands you a cigarette, you won't take it.

I smoke 31Quitting smoking is mainly about quitting addiction, quitting addiction, quitting smoking is successful!

I've been quitting smoking for seven months, and I've been smoking again for the past two days, and I'm sick to death.

The five-day smoking cessation method is the most comfortable way to quit smoking, this method is faster and more effective, but you also have to have the determination and perseverance to quit smoking. On the first day, go to bed early and wake up early to relax your nerves. Eat a light diet, eat plenty of vegetables (vegetable foods), fruits (fruit foods), drink acidic juices and warm water, do sports such as walking (sports foods), take showers, and accelerate the elimination of nicotine accumulated in the body.

Do not eat foods that are high in sugar, fat, and protein that can easily cause cravings. The next day, you can add more eggs and dairy products, minimize exposure to smoking environments, and carry out activities to discourage others from smoking. The third day is the key, resolutely restrain the strong craving for smoking, dispel the idea of smoking, and resist and distract from the craving with deep breathing, drinking water, etc.

On the fourth day, the craving for smoking will weaken and weight will be gained, so be careful not to snackle, eat less and earlier dinners, and take some vitamins (vitamin foods) B. On the fifth day, I got rid of the torment of smoking addiction. In the future, you can gradually return to your original normal life and eating habits.

However, it is still important to eat more fruits, vegetables, and physical activities such as walking. In order to cooperate with the above smoking cessation steps, coupled with some effective auxiliary products, such as "Zhonghua Kangtai" smoking cessation products as an adjunct, the effect of complete smoking cessation can be achieved.

The quick and effective way to quit smoking is to adopt a comprehensive approach, which mainly requires a combination of medication, psychology, traditional Chinese medicine and exercise. It is recommended that people who need to quit smoking can go to the hospital and have a personalized smoking cessation plan tailored by the doctor to achieve better results.

1. Drugs**: smokers need to go to the psychiatric department or addiction medicine department**, and those who are serious or have conditions can be hospitalized**. At present, the main method used in hospitals is "nicotine substitution**", and the commonly used specific drugs include nicotine patches, nicotine sublingual tablets, nicotine chewing gum, etc., and other commonly used drugs include bupropion, nortriptyline, varenicline tartrate tablets, etc.;

2. Psychology**: The methods generally used by psychologists include psychoeducational intervention, explaining the methods of quitting smoking and the difficulties that may be encountered in the process of quitting smoking with ex-smokers, and may also form a smoking cessation group to discuss together. The psychologist will also teach smoking cessation techniques in daily life;

3. Traditional Chinese medicine**: This is a unique method for quitting smoking in China, such as using traditional Chinese medicine, such as Houttuynia cordata, peppermint, etc. to make preparations, smoking such substances instead of smoking and aversion to smoking. In addition, acupuncture, massage, qigong, tai chi, etc. can also reduce people's pain and nervousness when quitting smoking;

4. Exercise relief: Exercise can play a role in distraction, help human circulation, etc., and can promote the detoxification of tobacco toxins.