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Anonymous users2024-02-08Make tea with shredded tobacco. Smoke out the tobacco in the cigarette, soak it in boiling water like a tea leaf, and then drink the "smoke water" from the tobacco shreds, most people are disgusted with this taste, and thus lose their favor for cigarettes. But this approach may not work for everyone.
Boiling water instead of tea with Houttuynia cordata, Yuanzhi, Huoxiang, mint and licorice can clear away heat and detoxify, calm the nerves and remove annoyance, moisten the lungs and remove phlegm, replenish the spleen and invigorate qi, take it once a day, and the smoking addiction will decline after 10 days.
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Anonymous users2024-02-07Usually eat more foods rich in tryptophan, such as tea eggs, dried tofu, peanuts, oats, etc. Tryptophan is the basic substance for the production of serotonin, and when serotonin decreases, it is difficult for people to suppress the desire to smoke from a physiological aspect. Replacing with foods rich in tryptophan can reduce the desire to smoke physiologically.
When you feel that the onset of smoking is unbearable, you may wish to immediately take a warm shower for about 20 minutes. This relaxes the body and mind and stimulates blood circulation. In addition, showering can also wash away the smell of smoke on the body, making it easier to stop smoking.
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Anonymous users2024-02-06For each cigarette, don't take it all in one breath, only a third, and throw away the rest. It's not wasteful, because the part that is thrown away is the very part that has the most carcinogens like nicotine. "Smoke" as little as possible and reduce the amount of soot you put into your lungs.
Do the daily calculations so that the number of cigarettes smoked that day is as small as the number of cigarettes smoked the day before. Plan to arrange some "smoking moratorium" or "smoking reduction days" to stop smoking or reduce the amount of smoking on those days.
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Anonymous users2024-02-05In the process of quitting smoking, you should stay away from the smoking environment, otherwise it is easy to quit smoking, don't feel that you have more willpower, you can stay away, and always refuse the first cigarette after quitting.
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Anonymous users2024-02-04Quitting smoking should be considered from the perspective of health and quality of life Determination will be greater, and quitting smoking is also a matter of determination. The quickest way to quit smoking is to decide not to smoke and stop smoking. The key is to control yourself, in fact, the body's dependence on cigarettes is very small, and there is no need to have fear.
Quitting smoking is mainly due to the difficulty of quitting the addiction, and it can also be said that the habit is greater than the body's needs. You can try to smoke half a beat slower when you want to, wait a while before taking the cigarette, and smell it when you get it.
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Anonymous users2024-02-03In the process of quitting smoking, smoking addiction will appear from time to time, making me very uncomfortable, and I can't go on at work, I want to smoke but dare not smoke, what to do if the smoking addiction comes up, the method I use is to exercise to suppress the smoking addiction, so that the smoking addiction can be quickly suppressed. For those who have quit smoking, you can try it. Food substitution is too easy to gain weight, and it is difficult to lose weight.
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Anonymous users2024-02-02I'm a smoker myself, I quit smoking and smoke again, and the reason for quitting is to bet with myself! I quit at the time! The reason for re-smoking is that I often stay up late for work reasons, and there is not much difference between smoking and not smoking, maybe it is harmful to your health, or maybe it is boring when someone talks to you in front of you!
Everyone's dependence on cigarettes can be completely controlled by themselves! The premise is to make a bet with yourself! The point is that the bet is attractive enough!
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Anonymous users2024-02-01It is better not to quit smoking sincerely, because if you fail to quit smoking, the amount of cigarettes will grow more. How can you really quit, I feel that when you hate smoking, you hate smoking, and you will naturally quit. It's important to be conscious.
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Anonymous users2024-01-31Soak the cigarette butt (maintain gn1989520) in water and let him see how disgusting it is.
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Anonymous users2024-01-30Cuckold if you don't quit smoking, it's as simple as that.
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Anonymous users2024-01-29What do you think? If your husband successfully quits smoking, it is best to go to the hospital and let the doctor say what the doctor says, and they all like to listen to and believe it.
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Anonymous users2024-01-28It mainly depends on whether your husband is willing to quit. If he has the heart to take the vows, it will definitely be the best. If he doesn't want to, then it's useless to say more. In the end, they will quarrel over this matter.
My father and mother used to smoke, my mother used to smoke, my mother used to smoke because of her strong personality and love to worry about her worries, so she used smoking to relieve her worries, my father smoked completely because most men liked it, and from what I can remember, my mother forced my father to quit smoking, but to no avail (my mother was a non-smoker at that time). My mother started smoking because of something going on at home one year. After about five or six years of continuous smoking, my mother also developed from one or two cigarettes a day at the beginning to nearly a pack of cigarettes a day for ......Until one day, my mother suddenly found out that my brother had just started to learn to smoke in middle school, she talked to my brother once, and promised that she would start to quit smoking the next day, since she said this, to now, for more than ten years, my mother has never smoked again. >>>More
To constantly improve your expertise, you must know that in the age of the internet, knowledge is updated very quickly. There's always new talent catching up. Don't stop, use the fragmented time to refresh your knowledge and try to move to a higher level.
First of all, if you want to quickly classify a person's intelligence, you can do some intelligence tests on him, and then classify him according to his intelligence, there are many intelligence tests on the Internet, all of which are very scientific and effective, you can try it.
1.Start with commonly spoken language.
Children learn a foreign language from the things around them, that is, the simplest and most commonly spoken language is learned first. Usually children are young and do not know grammar yet, so it will be easier for children to learn simple words and spoken words, and then learn sentences and phrases when children learn more words, step by step. >>>More
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