My boyfriend dislikes my EQ is simply too low, how can I improve my EQ?

To improve emotional intelligence.

The following needs to be done:

1.Learn to empathize and understand the feelings of others. Some friends have lived in their own world all their lives and never considered the feelings of others.

They always think that others should be good to them and that others should take care of themselves. They rarely consider the feelings of others. For example, some girls like to use other people's cosmetics and eat other people's food.

They said they should share it with their friends. However, when it was her turn to use cosmetics and eat, she was not happy. This is typical self-centeredness, not empathy.

Remember, the most important thing to improve your emotional intelligence is to learn empathy. You should do unto others as you would like to do with them.

2.Be careful when you speak and don't let your mouth get in the way. People with fast mouths are really annoying.

Some people don't know what to say on what occasion. In the name of beauty, I am a straightforward person, don't mind. guarded a group of people who fell behind others, so that people couldn't get off the stage, and said that they were straightforward and fast-talking?

Please note that your speech must be measured. You have to understand what you have to say and what you shouldn't say. Don't open your mouth to offend others.

3.Learn to recognize and praise others. Learn to acknowledge what others have done and all the help they have done to you, to praise them and thank them. This is an important sign of high emotional intelligence.

4.Keep your emotions in check. Some people can't control their emotions.

They get angry easily. Remember, if you want to improve your emotional intelligence, you must learn to control your emotions. Even if someone does something stupid, no matter how much you want to point fingers at each other, stop ranting.

Breathe deeply. Take a deep breath for 20 seconds. Calm down.

Don't argue with others when you're angry. Fighting someone when they are angry won't solve anything and will only worsen your relationship.

Finally, distinguish the difference between high and low EQ.

High Emotional Intelligence: Respect for the human rights and dignity of all people. Do not impose your values on others. Self-aware.

Able to work under pressure and have good interpersonal relationships.

Good at all aspects of life.

Higher emotional intelligence: They are responsible "good" citizens. Have an independent personality, but are prone to anxiety from others in certain situations. Have a good relationship and be able to handle most issues.

Low emotional intelligence: They are easily influenced by others and have unclear goals. They are more tolerant and have more control over their brains than people with low emotional intelligence. Able to deal with mild anxiety. Build self-esteem based on the identity of others. Lack of strong self-awareness and poor interpersonal relationships.

Low emotional intelligence: poor self-awareness, no clear goals and plans, high dependence on others, poor interpersonal skills, poor ability to deal with anxiety, chaotic life, lack of responsibility, love to complain.

You can learn some speaking skills, don't be too straightforward, or need to be polite and polite.

Learn to look at each other's faces, don't obviously look bad, and talk endlessly.

Empathize and learn to control your emotions.

If your boyfriend dislikes your EQ too low, if you want to improve your EQ, you can go out to participate in more social activities, contact more people with high EQ, learn more from them, and read more books, which will increase your insight and knowledge.

When communicating with others, you must consider the feelings of the other party, and you must observe the other person's every move, so that you can make correct judgments and improve your emotional intelligence.

You can read more books on this subject, and at the same time, you should spend time with those who have high emotional intelligence, and your emotional intelligence can improve over time.

I think this kind of thing needs time to accumulate, and slowly see how some people with high emotional intelligence do things? Then you can imitate people.

Boyfriends with low emotional intelligence may have certain challenges in dealing with relationships and communication. In this case, you can try the following methods to help him improve his emotional intelligence and interpersonal skills:

1.Patient communication: First of all, you need to give him enough patience and understanding. When communicating, try to maintain a calm tone and express your thoughts and needs in a simple and clear way to help him understand better.

2.Share your experiences: Share your experiences and strategies for dealing with relationships and social situations so that he can learn and grow from your experiences.

3.Observe and learn: Encourage him to participate in more social activities, observe the behavior of others in various situations, and learn appropriate words and manners. At the same time, you can also work together on a movie or TV series about interpersonal communication and let him learn from it.

4.Read books: It is recommended that he read some books to improve his emotional intelligence and interpersonal relationships, such as "The Weakness of Human Nature", "Emotional Intelligence", etc., so that he can understand himself and others more secretly.

5.Develop empathy: Help him develop empathy, teach him to put himself in the shoes of others, and understand the needs and feelings of others. This will help him connect better with others.

6.Feedback and encouragement: When he makes progress in interpersonal communication, give him positive feedback and encouragement to face challenges with confidence and confidence.

7.Seek professional help: If his emotional intelligence issues are having a serious impact on your relationship, consider seeking professional help from a counsellor for more in-depth guidance and support.

Finally, remember that it takes time and patience to change a person. Your support and understanding in this process is very important for his growth.

No one is perfect, I feel that emotional intelligence has a lot to do with personality, and personality is difficult to change, you can only consciously improve it, people with high emotional intelligence are suitable for management, people with high IQ are suitable for technology, it just so happens that people with low emotional intelligence have high IQ, I think your boyfriend will develop into a technical man in the future. Whether EQ is low or not cannot be seen based on such a small thing, with all due respect, if you are annoyed by such a small thing, then EQ may be really low. The people I have seen with high emotional intelligence generally know how to think about others.

I guess your boyfriend should be disdainful of ......Playing this boring game with you, to be honest, is also a bit boring.

Emotional intelligence is the ability to be properly aware, controlled, and express our emotions, as well as the ability to deal with interpersonal relationships that, of course, are filled with strong emotions and require effective conversation. Without this, we are fundamentally emotionally immature people who are unable to take responsibility for themselves or our relationships. Imagine dealing with a fanatical adolescent or a sullen mature child – that's not the foundation of a healthy relationship!

If you have to communicate with him because of work or something, then try to figure out his psychology, people with low emotional intelligence are usually more likely to expose their true psychology.

After figuring out his psychology, come up with a chat idea that has the best of both worlds to chat with him, which can solve the problem without destroying the relationship. If he is pursuing you, and you dislike or can't accept his low emotional intelligence, I advise you to gradually distance yourself from him, don't pretend to have a topic with him, let him mistakenly think that you have a topic, and one day people confess, but the result is too different from what you thought, but it will hurt others. Low EQ isn't all his fault, right?

At least it's not someone else's turn to pursue it, right? Loving someone is infinite tolerance and forbearance, if a man does everything more than love you enough, you will not have a good life in this life.

You can usually buy some books for your boyfriend to improve emotional intelligence, you can also communicate more with your boyfriend, and you can also take your boyfriend out to some larger occasions, these ways can help your boyfriend improve emotional intelligence.

To help this friend with low EQ and high IQ improve his EQ, you can take the following steps to help your friend improve EQ:1Give a friend positive encouragement should be a friend when you encounter a problem and ask for help from you, you should give him a positive response, if you can help, you can help, if you can't help, tell him truthfully, and then give him some advice, if there is no way to provide good advice, then give your friend encouragement and support, in short, at this time your friend just needs you to give him some affirmation, he is ready.

2.Control your emotions Sometimes, when your friends encounter troubles and setbacks in life, they can't help but walk into work with emotions, and face your boss, your colleagues, and your customers with bad emotions, so how can you gain good popularity and achieve good results at work, what you have to do is to control your emotions reasonably and not bring your personal feelings to work. The same principle is also used in life, when your friend encounters the dissatisfaction of the boss at work, the exclusion of colleagues, and the difficulties of customers, all you have to do is to find a way to solve these problems, instead of escaping, and then bring the problem to the home, and vent the anger on the family, which is irrational and undesirable.

Only by letting friends control their emotions can they slowly learn to think rationally about problems, solve problems, and not be afraid of problems. Be in harmony with friends, be in harmony with your family, and be responsible and responsible in your work.

At this time, you can let your boyfriend read more, and you can usually take the initiative to communicate with each other more, and you should also let the other party realize what to say and what not to say, and you should also let your boyfriend have more contact with powerful people.

You can let your boyfriend read more books, you can listen to more courses to improve your emotional intelligence, and you can let boys socialize more with other people.

If you want to help him improve, then let him read more books on improving emotional intelligence. And let him practice more, only in this way can he help improve his emotional intelligence.

Read more books, improve your knowledge and confidence, and be able to resist the adverse environmental influences of the outside world. You train to eliminate negativity. When negativity arises, close your eyes and count to thirty-one to calm your emotions and control them so that they do not affect your life and correct judgment of things.

You train to deal with stress. Treat any type of stress calmly. When there is pressure, rationally analyze the reasons for failure, approach it calmly, think about more optimistic things, and plan for the future carefully rather than quickly.

<>If complaining solves the problem, everyone has to complain and do something. You should make it clear that complaining doesn't solve the problem, and there's no point in saying more. You are uncomfortable, you can deal with it yourself, and no one in the world is obligated to listen to your complaints, including your family.

What's the point of saying you can't fix this, but it's going to worry everyone ... Accept the facts and deflect your emotions If you don't feel well, you can choose to do whatever you want. Of course, if you like to complain, please forgive me for my incompetence...

The way to improve emotional intelligence is to improve our ability to withstand stress, that is, we should learn to release ourselves in the face of stress. In this regard, despite the pressure and difficulties, we will respond positively. Learn to grasp and deal with problems in detail, or have the implicit ability to read, that is, you can read some details and understand and identify with other people's words and actions.

Dr. Mike Nix, a professor of psychology at the College of William and Mary, a prestigious American school, quoted this quote in his article "The First Step to Saying Good: Learning to Listen": "Listening is an ability.

If you want to exercise this ability well, you need to put aside your own needs, maintain empathy, and control your emotions effectively. We often inadvertently hurt those closest to us. Imagine what you would do if you were in this situation?