How to judge whether you are tall or not

The most scientific way is to go to the hospital to take a film to take pictures of the healing of the bone mark line at your wrist. If the line of bone scale is closed, it will not grow taller. If it is not closed, it can still grow taller.

But with those who have already passed puberty, the potential for growth is small. The so-called male length 23 or something, is just the approximate time of the folk speculation on the complete healing of the bone scale line. If I'm not mistaken, under normal circumstances, the complete closure of the bone scale line is at the age of 25.

But in reality, although the bone line is not completely closed, most people don't grow much after the age of 16 or 18. Later, it will grow, but it will be very small, only 1 to 3 centimeters.

The average male grows to 22 and the female 20

If it's long, it's not long, it's not long, and there's no way to judge

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sport as well: volleyball, basketball, ballet, stretching gymnastics, etc

To judge whether you have grown or not, you can see if your face meets the ** proportion.

The proportional face refers to the proportion that conforms to the internationally recognized ** ratio that defines the optimal distance between the eyes, mouth, forehead and chin Cha Xindan, which is calculated by the research team of the United States and Canada at the end of 2009 ** proportion formula, the proportion of the face ** refers to the proportion of the position of the various organs of the face is in line with the ** ratio: 1.

Generally used in medical cosmetology, it is described as three courts, five eyes, four highs, and three lows, and the three courts refer to the hairline of the forehead to the eyebrow bone, the eyebrow bone to the columella, and the columella to the jaw, each accounting for one-third of the length of the face. The five eyes refer to the left hairline to the left lateral canthus, the right hairline to the right lateral canthus, the two eye clefts, and the medial canthus distance, each accounting for one-fifth of the width of the face.

Proportions

The four highs refer to the high position of the forehead, the tip of the nose, the lip beads, and the chin, and the three lows refer to the slightly concave areas of the nasal-frontal junction, the philtrum groove, and the lower lip. If the eye cleft is relatively small and the distance between the medial canthus is relatively large, the inner corner of the eye can be opened to enlarge the eyes and make the facial features more coordinated.

In the case of women, for example, an attractive face must be less than half the distance between the pupils of the eyes, and it is considered to be the most attractive face. It is reported that Western women's eyes to the mouth account for 36% of the face length, and the distance between the eyes accounts for 46% of the face width, at the same time, experts also said that the proportion of Eastern women due to the slightly wider facial features should be 33% of the length of the face from the eyes to the mouth, and the distance between the eyes accounts for 42% of the width of the face.

Girls generally start to accelerate their growth at the age of 12 or 13, and they don't grow up to 15 or 16 years old, and boys generally start to accelerate their growth at the age of 15 or 16, and they don't grow up to 18 or 20 years old, but there are also 18 or 20 years old or 21 years old and 23 years old, but the proportion is smaller.

Height is mainly affected by genetics, but reasonable nutrition, good attitude, proper physical activity, and adequate sleep are also important factors in growing taller.

If you can still grow taller, you can take an X-ray of the long bones of your limbs to see if your epiphysis is ossified, if it is already ossified, it will not grow again, and vice versa.

I love troubles] team, sincerely solve your doubts, satisfied.

Girls generally have a menstrual period after 3 years and then slowly do not grow, in fact, it is not not long, but after the growth period to exercise more, you can work hard before 23 to 25, and boys are 25 to 28 years old. Don't give up, it's always good to stretch more. I'm three years older than you, I've been exercising for a year now, and I've grown 4cm, and I've eaten fish every day for the past two days.

Two bottles of pure milk are also a balanced diet. Eat some vegetables and fruits as well.

I now focus on touching high jumps every day, adding up every day, too much to eat at a time, do 60, and then jump rope and jump 1,005, and finally press the legs and stretch for 10 minutes, I read Yang Yunfeng's diary to do the exercise, you can go to see it, Come on, it is recommended not to stay at home to play games (don't believe in self-control), otherwise the summer vacation will be wasted again, and you still can't grow taller, remember!

It stands to reason that men must be at least twenty years old.

If your calves are swollen, they will not grow tall.

Human height is mainly affected by two factors, genetic factors account for 60%, and 40% are acquired factors such as camp maintenance, exercise, and growth hormone secretion.

It is recommended to go to a regular medical institution for an examination to find out the real cause of the short timber of the ear.

Precautions for growing taller:

Pay attention to your diet every day, eat more vitamin-rich vegetables, and consume more protein-rich foods;

Do some physical exercise in moderation and remember not to exercise too much;

Develop good work and rest habits, and maintain a good sleep.

In addition, you can also try to increase the height of traditional Chinese medicine, and integrate the three organs of the kidney, spleen and stomach through traditional Chinese medicine** conditioning the body, balance the circulation of qi and blood in the body, and promote the growth and development of the body.

There are many reasons why people who are not tall call imitation, first of all, there are genetics. There may also be insufficient secretion of growth hormone, and other things like malnutrition, calcium deficiency, lack of sleep, etc. can lead to not growing long. You can go to a regular hospital for growth hormone measurement and growth kinoclein provocation test.

See if there is a lack of calcium and other reasons.

Calcium deficiency and eat more omnivorous.

It's good that the nutrition keeps up, and the lack of Hefu faction.

Especially at the age of a long roll, eat a lot more than the rest of the time.

As far as I know, there are two aspects: nutrition and good rest. Do you know why the easy early cover Jianlian grows so tall? One reason for this is getting enough rest.

It can be caused by a number of reasons such as genetics, development, and diet.

On the other hand, because of picky eating and anorexia, he does not often participate in split-body hand training, and searches and photographs are suspected of leakage.

Mainly genetic causes plus malnutrition.

One is genetic, and the other is acquired exercise and nutrition

The lack of nutrition has led to the fact that for many years, the Chinese people have been worried about height, and with Angaole, everyone's troubles have been solved, and the potential for increasing height is unlimited.

In this case, there are innate and acquired factors, but no matter what, there is still a chance. Why, because with [An] Gao] Le has brought good news to everyone. It is rich in lysine, which is an essential element for human growth.

Can it solve your problem?

Here are a few things you can do to help your child get taller:

1) Provide your child with adequate and balanced nutrition. Nutrients are the material basis for growth and development. Educate children not to be picky eaters, picky eaters, do not eat snacks, eat regularly and regularly at three meals, mix meat and vegetables, and ensure that children drink 250 ml of milk, 1-2 eggs, and an appropriate amount of various meats, cereals, fruits and vegetables every day.

Caution: Do not give nutritional supplements to your child to avoid precocious puberty.

Eat fruits and vegetables that are in season, not out of season. Drink pure milk, not condensed milk.

Add a variety of excipients.

2) Adhere to physical exercise and pay attention to the combination of work and rest. Physical exercise can promote the development and function of children's bones, muscles, joints, ligaments, and some stretching exercises and jumping exercises can help children grow taller, such as pulling the horizontal bar and pull-ups.

Basketball, volleyball.

Badminton, skipping rope, shuttlecock kicking, etc., can promote height growth. The easiest way is to touch the height and jump, draw a mark on the wall of the home, higher than the height of the child's raised hand, and let the child jump up often to reach the mark.

3) Make sure your child gets enough sleep. Growth hormone that makes children grow taller.

It is secreted after the child sleeps at night, and the child is urged to go to bed early and get up early every day to ensure that the child has 8-10 hours of sleep every day, so that the growth hormone in the body is in the best secretion state and plays its best function.

4) Being in a good mood is a catalyst for height growth. A pleasant environment and mood, a harmonious and harmonious family atmosphere, and parents' care for their children can make children grow up physically and mentally and help them grow tall. If parents often quarrel or parents often beat and scold their children, causing children to be psychologically depressed, frightened, restless sleep, and not thinking about tea and dinner, it is easy to cause children to not grow up.

Pick up heavy burdens every day and press your height, but be careful, don't press the hunchback Tie sandbags to your feet and practice long-distance running every day can not only suppress your height, but also exercise If you can't do it, play football, Beckham is a meter

Nothing good to do. If it is excessive height growth, you can see a doctor if there is a disease of the endocrine system (a disease that causes excessive secretion of growth hormone), and if there is a corresponding rapid growth of **, it can be controlled.

Hello. It's better to go with the flow. Or press something on your shoulders every day.

Hope it helps.

If you're only thirteen years old, you're 1.7 meters, that's a good thing. Be careful not to get fat, if you can be a model in the future, oh, how good. But don't go into sports. If you grow muscles, if you grow taller and grow muscles, it will be very unsightly. ·~

Functional drinks will be precocious, precocious will not grow (precocious harm is very cautious!!)

I don't think you should drink milk or anything like that, just eat some vegetables or something, because it doesn't look good when you grow taller.