How to lose belly, urgently how to lose belly, ask for answers

Sharana belly cream refused to say yes, you try it! In addition, the sitting and walking postures are also very important!

Enema! You check it out again and solve the problem in one go!

The best exercise, sit-up pull.

Walk as much as possible with your stomach in your stomach After a long time, it will naturally become smaller.

Nine, the plan covers every occasional cheese pie!

Research has shown that allowing yourself to feel deprived is more beneficial**. Control the motivation that motivates you to consume too much food, don't take anything out of range, and don't let one too much Italian pizza destroy your well-designed plan.

10. Be careful: **Do not quit eating!

People who eat 3 meals a day consume 10% more calories than those who don't eat a full meal, because their metabolic rate accelerates with each meal.

All right! Regarding the issue of diet, we will first understand so much, I hope you can act immediately after reading it, don't say that I want to start tomorrow, so you can't lose it at any time! just

doit!Don't wait! Let's get started!

Message: The **experts around you, how**? Ask to be thin; Fast**? Ask to be thin; Diet**? Ask to be thin; Surgery**?

Ask to be thin; We only focus on the **** and the **** network.

Your most loyal friend on the road. The experts who must be thin always believe that there are no ugly women in the world.

People, only lazy women, believe that if you take action, you will be thin, you will be thin! You must be thin, that is, you will be thin! **Where does the figure come from, the beauty must be thin! Believe in yourself, believe in thinness.

Come to be thin, start to enjoy thinness! Will be thin! Will be thin! Must be skinny!

It is absolutely impossible to lose belly in two days.

If you don't eat it, your stomach will deflat!

I can't lose weight because I have too much fat in my waist and abdomen, and today I will teach you a set of full-body fat burning training to make your fat burn faster.

If you hit below the navel, it means that you will have uterine cold and heavy dampness, but don't be in a hurry, you need to distinguish the syndrome and then go to remove the dampness.

Towel that makes the waist thinner.

Essentials: A towel.

1. Sit upright with your legs stretched forward and your hip muscles tightened.

2. Hold one end of the towel in each hand and stretch your arms forward. Note: Do not use force on the shoulders and do not bend the arms.

3. Keep the towel in your hand open and your arms straight, turn left and right, and twist your hips quickly at the same time. Exercise until you sweat slightly, at least 10 times. When exercising, face straight forward and arms straight. Note: This exercise is also effective for butt lifts.

Correction of the spine and ** stretching exercises.

Essential supplies: a towel about 30 cm long, 2 bath towels.

1. Roll the towel into a small cylinder. Overlap two bath towels, fold the long side three times, and roll them into a tube.

2. Lie on your back, put the rolled hair stickers on the neck and waist, relax for 5-30 minutes, and move the hair stickers on the waist up and down frequently, the effect will be better.

Exercises to eliminate belly fat.

1. Lie on your back with your buttocks tightened and your feet waist-width apart.

2. Bring the tips of your legs inward and put your hands behind your head.

3. Exhale, lift your legs up to a height of 5 cm above the ground and extend your Achilles tendon. Lift your head up with your hands and stretch your neck. After fully stretching, inhale and hold until you can't hold it anymore, then return to your original position and repeat 10 times.

Note: The toes should be at right angles when pressed together.

Strengthening abs stretching exercises.

1. Lie on your back with your arms and feet apart in a large shape.

2. Keep your shoulders close to the ground as much as possible, lean your upper body to the left, and stretch your left Achilles tendon.

3. Keep the upper body still, stretch the Achilles tendon and lift it up by 10 cm, and then quickly put it down. 5 times each on the left and right. Note: This exercise is also effective for the thighs**. Rush to the morning.

One of the exercises to improve obesity physique.

1. Lie on your back on the floor with your buttocks tightened. Spread your feet waist-width apart and tilt your toes inward while stretching your Achilles tendon.

2. Keep your toes in an inward posture and do sit-ups 10-20 times. Note: When lying on your back, people who are accustomed to pointing outward with their toes facing outward (Outer Figure-Eight) should lean inward; On the other hand, those who are accustomed to facing inward should lean outward.

People with their toes naturally pointing upwards will remain in this position and stretch their Achilles tendons. With the Achilles tendon extended, sit-ups are much easier. However, don't overdo it, otherwise your abs will get tired easily.