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It seems that the little brother has never played basketball before. Don't say polite words, nonsense, just the following points, easy to learn, quick, absolutely practical:
1) Rebounding: One of the main responsibilities of the center is to protect the backcourt rebounding, that is, when someone else hits your basket, the ball does not go in, and you take the rebound. There's also the scramble for offensive rebounds.
Your teammate hits someone else's basket and doesn't go in, you have to try to grab the rebound. It is difficult to grab offensive rebounds, because after all, in the opponent's turf, the special preparation is for beginners, because they can't master the skills of card positioning, reverse running, etc., it is easy to be controlled by the opponent under the opponent's basket, therefore, for beginners, whether they can grab offensive rebounds mainly depends on luck. The ball bounces out of the basket and hits you, and you can grab it, otherwise, you won't be able to grab it.
So, as a beginner, you give up on offensive rebounding and see if you're lucky. However, backcourt rebounding, you can do it quickly. Remember, when grabbing backcourt rebounds, don't blindly stand under the basket, try to stand on the lines on both sides of the three-second zone, so that the ball doesn't hit your hand and you have a much better chance.
Another point, when grabbing rebounds, don't stand still, because you beginners won't get stuck, you can't get stuck to others, this is, you just keep moving in small steps, don't stand still, otherwise you will be stuck by others.
2) Defense: You can't get a quick fix in the short term, but it's easy to wrap up. When the opponent breaks through your defender and lays the basket, you put the defender out of position, but still chases after him.
This is, you see the right time, quickly step forward, don't do anything, alternately protect your hands in front of your chest, stand still with your feet, don't move! Rest assured, this is not the NBA, the opponent will not knock you on your back, as long as you hold your feet steady (steady is not considered a blocking foul), the opposing player will subconsciously pass the ball after colliding with you, however, the center of gravity is unbalanced, and you can lose eight out of ten! Now, you've made a big defensive achievement.
3) Offense: If you grab an offensive rebound and are far away from the basket and can't shoot accurately, then just hold it and pass the ball to others. If you're close to the basket, just under the basket, grab the rebound and make a decisive shot, don't hesitate.
Don't think about who to pass it on. Because there are many people under the basket, the ball is knocked out by people when they are distracted. At the bottom of the basket, just hit the board and shoot, which is suitable for novices.
4) Strategy: This can't be mastered in the short term...
5) Blocking and dismantling This is also difficult to learn, don't learn it.
If you master the first three, you can be considered a qualified center! The third in particular, must be kept in mind. When you grab a rebound at the bottom of the basket, you must shoot immediately, don't hesitate, hesitation will be risked!
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Playing center is mainly about rebounding and defending. In this way, the outside line can be relieved. In the offensive segment, he will play with his back and shoot from the middle.
The back shot is to push inside, hook and turn to score a goal. Treat each case on a case-by-case basis. I'm a center...
It's too hard to play wild balls in this position.
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yes, yes!! Grab the board and interfere with other people's layups (it's not easy to do a good job). When you see someone else shooting, you should do a good job of getting stuck under the basket - try to jump with both feet and grab the ball with both hands when grabbing rebounds.
When your teammates are out of position (left behind by the opponent's breakthrough), you are ready to make up for the defense when you see the opponent getting closer to you. You must have a certain scoring ability under the basket, such as hook shooting, and wipe the board under the basket. It is also necessary to have a good passing hand and a certain amount of mid-range shooting.
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When grabbing rebounds, the center also has a very important task to block and dismantle, and if it is used well, it can be directly passed and scored.
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Playing as a center requires protecting all the defensive rebounds, and the power forward will help you share the load. Learn to hook your hands and hit your feet with your back. Because you're the tallest guy on the team, you're definitely higher than everyone else, so practice your scoring ability.
The center is the position that will go toe-to-toe with you, don't be afraid. If you have enough power, no one will be able to hold you.
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Response, blocking and dismantling to block space for defenders. Maintain deterrence on the inside, dominate the basket, protect rebounds, and improve the efficiency of scoring inside.
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Defense, mid-range shooting, passing to small forwards, etc...
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When it comes to centers, they are generally the tallest players on the team, so rebounding is the criterion for judging whether a center is qualified.
Rather than making a difference on the offensive end, the coach wants the center player to be dominant on the defensive end, so interior defense is a way for the center to improve his self-worth.
Finally, on the offensive end, when the team needs you to score, you must score steadily, and the closer you are to the basket, the easier it is to score, I think everyone knows, and the center should do more on the offensive end to attract the bag and defend and distribute the ball to teammates who have gaps on the outside, which is often called inside out in basketball tactics
Professional basketball centers are divided according to their different responsibilities, which can be divided into:
Power: This type of center is generally tough, so as a coach, most of them choose to be responsible for rebounding and interior offense and defense.
This type of center generally does not have a high shooting percentage, and if there is a strong guard, most of them will choose to block the difference and cooperate with the offense.
Technical: This type of center shoots with a certain percentage of shots, is not easy to block, and is accurate in the middle of the shot. But weaker body and rebounding are generally responsible.
Offensive scoring, technical defense. There will be more pick-and-rolls than power centers. As there is a mid-shot, the change of the blocking and dismantling.
interferes with their emotions and restricts their play. At the same time, it can be used to score players on the team. This type of center is usually a super substitute for the team.
Repair. Leader: This type of center is well-rounded and physically tough. Consciousness is outstanding. His role is to be the spiritual leader of the team and the offensive and defensive organization.
He knows when to score, when to pass, when to foul, and the king of the field.
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On other people's territory, you first have to find out what rules they have, and if you encounter the police who don't let you do anything, you'd better not do it, how can people not bow their heads under the eaves. It's important to protect yourself.
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C center, PF big forward, SF small forward, SG score, PG control.
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The main task of the center is to grab the board and shoot two points.
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Duty? What do you mean? PG SG SF PF CPG organizes the defender, as the name suggests, is mainly to organize the team's offense.
SG Scoring Guard, Main Scorer.
SF small forward, scoring plus point organization.
PF power forward, mainly rebounding plus offensive strategy.
c Center, rebound, defensive powerhouse.
Give points, okay.
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Defenders are responsible for assists, forwards are responsible for scoring, and centers are responsible for observations!
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PG: Passing, breaking, creating opportunities for teammates, and having a certain shooting percentage on the outsideSG: Generally weak, with a stable shooting percentage, expanding the opponent's defense.
SF: Breakout, good at scoring on the move.
PF: Good physical fitness, responsible for board picking, interior defense, and interior offense C: Same as above. Taller than PF but less fast than jumping and moving faster.
It's hard to tell.
Like Jordan, although he is an SG, his physical fitness is very good.
Like Duncan, although he plays PF, his role is equivalent to C
People like P.F. Bird and P.G. Johnson are also monster types.
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Center: Generally the highest in the team, mainly responsible for grabbing rebounds, controlling the inside, and not letting the opponent shoot easily on the inside, which is the axis of the team's offense and defense.
Forward: There are big forwards and small forwards, and the big forward is somewhat similar to the second center, assisting the center. Small forwards are generally faster and responsible for offense.
Guard: Generally divided into guard and offensive guard, the guard is good at controlling the ball, responsible for the offensive organization of the whole team, the offensive guard is mainly responsible for shooting 3 points, and the guard is generally more dexterous and the fastest.
The division of labor in modern basketball is becoming increasingly unclear, and often one person can adapt to many positions and roles.
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The landlord above said it very well, I'm here to add the others The center can be used to score or to grab rebounds and defense, it depends on the coach's tactics Like the Pistons' Wallace, who is defensive and rebounding, because his scoring ability is not strong And the Rocket's Yao Ming can do all three, in other words, dominate the basket; And forwards are divided into small forwards and big forwards, whether it is a big forward or a small forward, they can dribble, generally to assist the center to grab rebounds and fast break, generally speaking, to grab a rebound in the middle seam is to find a guard to break fast, if you can't find a guard, you will hand the ball to two forwards, and then the forward dribbles or find an opportunity to hand it over to the guard to break fast His general position is at both ends of the baseline, helping to defend and protect rebounds, and some big forwards also serve as the main scoring force, just like Nowitzki of the Mavericks, who is a scoring power forward
You don't have to be a muscular man and then go to the big front. With your current physical condition, you can play big forward after training your muscles, and if you don't want to deliberately train your muscles and maintain your current body shape, you can play small forward. Then, you're only 16 years old, and your height and weight will grow again, and I think it's better to use Carmelo Anthony as a template for development.
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