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Anonymous users2024-02-15I remember seeing Guan Xiaotong before or who came. Talked about how to help sleep.
Her method is to use lavender essential oil and then use diffuser. It is said that you can sleep until dawn and can't wake up.
Essential oils are actually a good thing, they are the gift of nature's products that absorb the essence of the sun and the moon, and they are also concentrated essences.
The aroma of lavender is soft and warm, and the sleep aid should be quite effective, and I plan to buy a bottle to try it recently.
It can also fill the room with aroma, and by the way, it is a double benefit.
It also seems that you have a mood, but now it's good, and the mood of life has also improved by the way.
When the state is good, life will be lovely, people's mentality will be good, and the mood will be naturally happy, then sleep will not be a big thing for sleep.
Essential oils are a good thing.
It can not only help you sleep, but also relieve some chronic diseases and physical discomfort through some modulation and the like.
Lavender essential oil and diffuser are used together, you try it.
It may have something to do with everyone's physique, so you may have to find the right one for you.
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Anonymous users2024-02-14Experts told us that in fact, in our lives, aromatherapy is all the aromas that convey the effect of essential oils through the **system and respiratory system**. For the research and application of aromatherapy **insomnia for a long time, the following recommends several types of essential oils that are beneficial to sleep: 1. Lavender:
The floral aroma is light and clear, with a slight woody scent. It has the effects of decompression, calming the nervous system, relieving headaches, soothing emotions, relaxing muscles, promoting sleep, and beauty. 2. Bergamot:
The taste is fresh and elegant, similar to orange or lemon with a slight floral aroma. It has the effect of relieving anxiety and frustration, calming anger and frustration, dissolving tension, and lifting the spirit. 3. Chamomile:
The taste is spicy, with hints of grass and apple fruit. It has the effects of sleeping, relieving stress, reducing headaches, soothing the mood, softening**, improving allergies**, etc., and is an excellent choice for young women's aromatherapy. 4. Jacaranda verbena:
The taste is slightly bitter with a hint of lemon. It has the effects of calming, sleeping, **, eliminating eye fatigue, promoting blood circulation, and beautifying the skin. 5. Safflower Grass:
The smell is fragrant and mild. It has the effect of relaxing muscles, reducing tension and anxiety index, eliminating fatigue, relaxing nerves, calming and reducing stress, improving sleep disorders, and improving sleep quality. Aromatherapy essential oils also have contraindications:
Do not use essential oils in high concentrations, and pregnant women should use them with cautionThrough the above experts' introduction to the common sense of essential oils**insomnia, we can improve our sleep quality through women's favorite aromatherapy, and I hope you can choose the aromatherapy essential oil that suits you through your own preferences and your own situation. I wish you beauty, good health.
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Anonymous users2024-02-13Although the body is tired, the eyes are awake, it is difficult to fall asleep, and it is light sleep, etc., these phenomena are due to the inability to sleep enough, so the body is not able to recover from fatigue, and there is no energy during the day, and they fall into a vicious circle.
Applicable essential oils: lavender, sweet orange, bergamot, chamomile, peppermint, grapefruit, orange blossom, sandalwood, ylang-ylang.
Incense: Incense with a choice of essential oils alone or in a blend.
Essential oil bath: 4 drops of lavender + 2 drops of bergamot + 2 drops of ylang-ylang.
Massage: Lavender 12 drops + Bergamot 7 drops + Ylang Ylang 6 drops + carrier oil 50ml
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Anonymous users2024-02-12Lavender essential oil has a good function to aid sleep. A large part of insomnia is caused by mental stress and relaxation. Do aerobic exercise, such as running. Take a long breath of fresh air and eat some jujubes.
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Anonymous users2024-02-11Lavender essential oil: Two drops on the pillow area can improve insomnia, strengthen the respiratory system, relieve headaches, calm nervous tension, antidepressant, stress reduction, and sedation.
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Anonymous users2024-02-10Insomnia is a slightly more complex problem, many times related to our lifestyle, many insomnia people are because of excessive physical and mental pressure, "the heart is too full", what needs to be adjusted is not only what to use, what to eat health products, the crux is to adjust the things behind the symptoms, we need to look at our own hearts, there are trade-offs. The heart is not for material servitude, and the form is not chaotic, so that it can be at ease.
If your economic conditions are better, you can choose a professional aromagrapher to develop an oil and formula that meets your own situation, do not use commercially available blends, responsible aromatherapists will not give a formula to everyone to use, I hope it can help you.
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Anonymous users2024-02-09Lavender is effective against insomnia.
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Definitely can, lavender is a pure plant and will not hurt **, everyone has a love for beauty, but relatively speaking, men** will be a little more vigorous than women, so you can consider how much to use when you use it!
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