What is the best supplement for people with insomnia and forgetfulness?

Longan lotus seed soup: 20 grams of longan meat, lotus seeds, lilies, and rock sugar. Soak lotus seeds and lilies in boiling water, then put these ingredients into a large bowl, add water and steam thoroughly, and then eat.

Its effect is to nourish the heart and spleen. It is suitable for patients with insomnia with heart and spleen deficiency, accompanied by fatigue, dizziness and forgetfulness, palpitations and shortness of breath.

Sunflower seeds, pumpkin seeds, etc., melon seeds are rich in nutrients, containing fat, amino acids, dietary fiber, vitamin E, B group vitamins, calcium, zinc and selenium-rich elements. Melon seeds have the functions of stabilizing mood, preventing aging, and beautifying the skin; In particular, it can prevent and ** insomnia and enhance memory!

Raw materials of Codonopsis Pork Heart Soup: 1 pig heart, 10g of longan meat, 10 grams of Codonopsis, 5 seedless red dates, a little wolfberry, 3 pieces of ginger Codonopsis Pig Heart Soup Efficacy: Nourish the liver and moisten the spleen, strengthen the heart and calm the nerves, and improve sleep!

Lychee: In the "Compendium of Materia Medica", it is said that it can"Calming the nerves, intellectual, and invigorating", it has the effect of nourishing the blood. Lychee is rich in glucose, sucrose, vitamin C, vitamin B, vitamin A, citric acid, folic acid, malic acid and free amino acids.

Sour jujube and sour jujube kernel are mainly soaked in water to drink: the effect is to nourish the heart and liver, calm the heart and calm the nerves, and sweat and rejuvenate! It is mainly used for insomnia, palpitations and dreams, body weakness and sweating, and thirst. This one really works!

Lychee longan is rich in nutrition, containing glucose, sucrose, protein, fat and vitamins A, B, C, etc., and contains folic acid, arginine, which has the effect of tonifying deficiency and benefiting the lungs, enhancing immunity, nourishing blood and shengjin liquid. It has a good health care effect on people who often stay up late and use their brains to forgetful and insomnia!

It is a pecan, which is rich in nutrients and essential calcium, phosphorus, iron, magnesium and other trace element vitamins and minerals, and is often used to assist in neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms at home and abroad. Eating a few walnuts a day can help improve sleep and boost memory!

Milk is rich in minerals, protein, calcium, and essential amino acids for the brain, which are easily absorbed by the body. In addition, it contains elements such as vitamin B1, which is very beneficial for nerve cells in the brain. Especially suitable for middle-aged and elderly patients with insomnia and forgetfulness!

The main components of honey are glucose and fructose, which are easy to digest and absorb, usually honey contains the energy needed by brain neurons, and the organic sugars and enzymes in people with large mental consumption can best supplement brain nutrition and relieve fatigue. So as to improve sleep and strengthen the brain!

Sesame seeds are beneficial to the liver, kidneys, hair, health, anti-aging, dispelling wind and moistening the intestines. It is often used for physical weakness, dizziness, tinnitus, insomnia, forgetfulness, dry stool and other symptoms.

It's okay to eat some sour jujube kernels, lotus seeds, lilies, and walnuts, and it's okay to drink that kind of Yishu Lily jujube kernel tea, and it's good to sleep regularly.

- Question answer: First of all, the work and rest time should be regular, don't force yourself to go to bed late, don't drink coffee or cola or smoke before going to bed, listen to the fast pace** and do a series of things that make you excited, and develop a good habit of going to bed early and getting up early.

In addition, it is recommended that you try to eat some health products, such as Ejiao, deer skin Ejiao is deer glue, because the deer is a pure yang longevity thing, can pass through the pulse, and eat good grass, so its meat, horn is beneficial and undamaged, like deer glue is generally sika deer deer skin boiling, exclusive blood and qi, replenish the effect of deficiency and exertion, fundamentally regulate the endocrine of those who stay up late to eliminate insomnia, long-term service can strengthen the spirit, fill the bone marrow, and strengthen the kidney.