What foods are better for people who are prone to insomnia? Do you need to avoid anything?

Milk, jujubes, longan, lilies, walnuts, these foods can relieve the symptoms of insomnia, have the effect of strengthening the brain, and can avoid poor sleep quality. It is necessary to avoid drinking tea and coffee, as the factors in these foods can affect sleep.

It is better to drink milk, yogurt, oranges, grapefruits, oranges. You need not to eat spicy hot and greasy things, such as steamed buns.

1. Vinegar, when you are tired and sleepless, you can take a spoonful of vinegar, put it in warm boiled water and take it slowly, and you can fall asleep peacefully in a while.

2. Walnuts, walnuts can ** neurasthenia, forgetfulness and insomnia.

3. Red dates, red dates are sweet and flat, nourish the stomach and spleen, replenish the middle and benefit qi, insomnia, use 30 to 60 grams of red dates alone, add a little sugar, decoction, take it every night before going to bed, and have a good insomnia effect.

4. Lotus seeds, lotus seed soup has the effect of nourishing the heart and soothing the nerves, palpitations, sleep is not real, and there are people with weak spleen and stomach, it is possible to confirm the heart of lotus seeds, ten grams of seeds, and then add glutinous rice, an appropriate amount to cook porridge, for insomnia, also has a good curative effect.

1 Vinegar hypnosis.

Some people are overworked after a long trip and have difficulty sleeping at night, so they can use a tablespoon of vinegar mixed with warm boiled water to take it slowly. After drinking, close your eyes and soon fall asleep.

2.Sugar water hypnosis.

If you have trouble falling asleep due to irritability and anger, drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can make the cerebral cortex inhibited and easy to fall asleep.

3.Milk hypnosis.

Tryptophan in milk is one of the eight essential amino acids in the human body, which not only has the effect of inhibiting brain excitation, but also contains the effect of making people feel tired. It is one of the indispensable amino acids in the body, and the content in a glass of milk is enough to make people sleep peacefully, which can make people fall asleep faster.

4.Fruit hypnosis.

People who are overtired and suffer from insomnia can eat apples, bananas and other fruits before going to bed to fight muscle fatigue; If you put a fruit such as orange next to your pillow, its fragrance can also promote sleep.

5.Bread hypnosis.

When you have insomnia, eating a little bread can calm you down and help you fall asleep.

6.Xiaomi hypnosis.

In addition to being rich in nutrients, the tryptophan content in millet is the highest among cereals. Traditional Chinese medicine believes that it has the effects of strengthening the spleen, stomach, and sleeping. Diet: Take an appropriate amount of millet, add water to cook porridge, eat it at dinner or before going to bed, it can have the effect of sleeping.

7.Fresh lotus root hypnosis.

Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, and removing troubles. It can cure blood deficiency and insomnia. Diet:

Take the fresh lotus root and simmer it over low heat, add an appropriate amount of honey after slicing, you can eat it at will, and it has the effect of calming the nerves and falling asleep. The use of Yiyu tea can regulate the "awakening system" of the human body, ensure the recovery of the function of the human organs, play the role of blood circulation and sedation and sleep, make you fall asleep naturally, relieve insomnia, and be green and healthy.

These 4 kinds of fruits, insomnia patients should eat more, which helps the brain to quickly fall asleep.

Today I will share with you 3 foods that can improve insomnia when eaten properly.

After all, it is a medicine that is poisonous, and taking medicine regularly is still harmful to the body, so we can use our diet to improve sleep. Eating more of these foods can help us solve the problem of insomnia.

Do you know what foods you should eat when you have insomnia? Today I'm going to tell you.

People with insomnia at night can eat more crab tryptophan-rich foods, such as millet, red dates and other types of foods, which can help the body promote sleep, increase sleep quality, and help the body create a sweet sleep.

Three-flavor sleeping soup.

Three coins of sour jujube kernels, one penny each of Mai Dong and Yuanzhi, decoction of 500cc of water into 50cc, and take it before going to bed. The above three herbs have the effect of calming the mind and calming the nerves, and the mixture has a hypnotic effect.

Tranquilizing soup is steamed with raw lily five coins, add an egg yolk, stir well with 200cc of water, add a little rock sugar, boil and then stir with 50cc of water, and drink one hour before bedtime. Lily has the effect of purifying the heart, calming the nerves and calming the mind, and drinking it regularly can have an immediate effect.

Lily mung bean milk.

Take 25 grams of lily and mung beans, a small amount of rock sugar, after cooking, add some milk when taking, for people who can't sleep in summer, it has the effect of clearing the heart and removing annoyance and sedation, and milk contains tryptophan that can be converted into serotonin in the brain to promote sleep.

Longan lotus seed soup.

Take longan and lotus seeds and boil them into soup, which has the effect of nourishing the heart, calming the nerves, strengthening the spleen and tonifying the kidney, and is most suitable for middle-aged and elderly people and people with long-term insomnia.

Sour jujube kernel soup. The sour jujube kernels are mashed and fried in water, and taken one hour before bedtime every night. Jujube kernel can inhibit the central nervous system and has a relatively constant sedative effect. It is effective for restlessness and restlessness caused by blood deficiency.

Take 35 grams of Codonopsis radix for Yangxin porridge, 10 red dates, 10 grams of wheat and cocoon, fry them into 500cc with 2000cc of water, remove the slag, cook them with washed rice and water, and add brown sugar to take them after the rice is cooked. It can achieve the effect of nourishing qi and blood and calming the nerves, and has a significant improvement effect on palpitations (rapid heartbeat), forgetfulness, insomnia, and dreaminess.

Jingxin soup longan meat and Sichuan salvia are three coins each, fried into half a bowl with two bowls of water, and taken 30 minutes before bedtime. It can achieve a sedative effect, especially for insomnia with heart and blood failure, the effect is better.

I would like to consider that based on the information provided by your current condition, I recommend that you listen to the light ** every day before going to bed. Relax and don't think too much about it. Soaking your feet in hot water before going to bed can play a role in attracting heat and regulating the cranial nerves.

The diet should be light and appropriately supplemented with protein. Wishing you good health!

Daylily, also known as "soothing vegetables", has the effect of calming the nerves, in addition to boiling soup and drinking, it can also be fried with other dishes into various delicacies. When improving insomnia symptoms, the main thing is to insist on drinking daylily soup at three meals a day. When cooking, blanch the daylily with hot water for half a minute to remove the surface allergic substances, then add water to boil over high heat, then continue to cook over low heat for 30 minutes, filter the residue to take the soup, and add a little salt.

You can also add some other ingredients, such as celery, tofu skin, shiitake mushrooms, etc., to taste better. Jujube is a traditional Chinese medicine, and jujube kernel is famous for helping sleep. If you want to use sour jujube kernels to deal with insomnia, the method is very simple, just use it to make soup or make tea.

People with more insomnia, in addition to often drinking sour jujube kernel tea, can also use sour jujube kernel soup to cook millet porridge to drink, because millet also contains tryptophan that can help sleep, so this porridge will have a significant effect on improving insomnia.