What happens if you drink tea regularly?

In people's cognition, tea is a good thing for anti-cancer and skin care. People who drink tea regularly will also have a certain degree of cultivation in their daily life. What is even more surprising is that there has also been a tea culture in Japan.

People love tea so deeply, so is there a benefit or a disadvantage to drinking tea regularly? I think there is a positive and negative side to everything. I believe that tea is the same.

One. The benefits of drinking teaAlthough drinking tea regularly is good and bad for people, I think that there are certain aspects of tea drinking that should be properly controlled. The benefits of drinking tea far outweigh the drawbacks.

Among them, drinking tea can improve people's immunity, as well as anti-cancer and stomach-nourishing effects. Although it sounds outrageous, after people's empirical investigation, tea does have such an effect. The reason is that tea contains trace amounts of tea polyphenols, which can interact with cholesterol in the human body, thereby reducing cardiovascular diseases.

This is a powerful tool for some elderly people to prevent and control cardiovascular diseases. With the deepening of tea culture, people have found that tea has antioxidant properties and has a certain whitening effect. Therefore, many female friends who love beauty can also try some tea.

One of the more famous is oolong tea. In addition, for people who work regularly, drinking tea also has a refreshing effect. Therefore, using tea instead of coffee to reduce the damage to the body is also a kind of love for yourself.

Two. Disadvantages of drinking teaAlthough drinking tea has a lot of benefits for people. But there is a certain antithesis to everything.

So, tea is no exception. It's just that the disadvantages of drinking tea are not as big as imagined, and with proper attention, you can get rid of the disadvantages of tea as much as possible. It can be said that there are not many disadvantages of tea.

However, it should be noted that you should not drink tea on an empty stomach, because drinking tea on an empty stomach will lead to some conditions, such as self-weakness, laziness, etc.

So, tea is a very good thing, but it's not a drug. Tea should also be drunk in moderation, not blindly, and tea should be drunk scientifically.

Personally, I think it is really good to drink tea regularly, because there are many kinds of tea, the effect is very different, and the taste is also, drinking tea has a good impact on the body's circulation, and it can also improve qi.

If you drink tea regularly, if the amount is not particularly large, it is good for the body, because it can make the mental state better.

The antioxidants contained in green tea help to resist aging, green tea has the function of rectifying the intestines, can lower blood lipids, reduce cardiovascular disease, and can prevent tooth decay and clear bad breath.