What happens if you drink cold water often Is it good to drink cold boiled water often

Chinese medicine lectures. But I've been used to drinking cold water since I was a child, and I can't change it. In fact, the impact is not too great.

It's okay to drink boiled cold water.

But if you drink cold water for a long time with cold water that is not boiled.

It's easy to get sick.

Because the E. coli contained in the water must be removed after 100C.

There are some other chemical residues, so drink sparingly.

Well, getting up in the morning and drinking a glass of cold boiled water can enhance the liver's ability to detoxify and the kidney's ability to drain.

There is a fungus in the cool boiled water that can remove harmful secretions from the throat, so the cool boiled water can defeat the fire.

Cool boiled water is a good drink if there is no pollution or stomach disease, and it is not bad for the body.

Correct tea drinking habits: Drinking about 12 grams of tea a day, and brewing it in 3-4 times is appropriate.

Scientific tea-making technology also includes three elements, namely, tea dosage, tea brewing water temperature, and brewing time.

Types of tea: flower tea, black tea, green tea, oolong tea, pressed tea, Pu'er tea and yellow tea seven categories of tea prohibitions, taboos, and advisables

1.Avoid drinking tea if you have a fever.

2.Liver patients should avoid drinking tea.

3.Nervous breakdowns should be cautious when drinking tea.

4.Pregnant women should avoid drinking tea, especially strong tea.

5.Women should not drink strong tea while breastfeeding.

6.Patients with ulcer disease should drink tea with caution.

7.Malnutrition should avoid drinking tea.

8.Drink tea with caution when drunk.

9.Take medicine with caution with tea.

10.Patients with anemia should avoid drinking tea.

11.Patients with urinary stones should avoid drinking tea.

12.Avoid drinking tea on an empty stomach.

13.Avoid drinking a lot of tea before and after meals.

14.Avoid drinking tea before going to bed.

15.Avoid overnight tea.

16.Avoid drinking first-course tea.

17.Avoid drinking low-quality tea or spoiled tea.

18.Children should not drink strong tea.

19.Patients with coronary heart disease should drink tea with caution.

20.The elderly should not drink raw tea.

21.Patients with high blood pressure should not drink strong tea.

22.Diabetics should drink more tea.

23.It is advisable to drink weak tea immediately after waking up in the morning.

24.When you have diarrhea, you should drink more tea.

25.Tea should be drunk after eating greasy food.

26.Tea should be drunk after eating food that is too salty.

27.It is advisable to drink tea after sweating profusely.

28.Tea is recommended for mining workers, doctors who do X-ray fluoroscopy, computer workers, long hours of television watching, and workers in print and copy shops.

29.Mental workers and night workers should drink tea.

30.Speeches, storytelling, and singing are suitable for tea.

31.Smokers and passive smokers should drink more tea.

1. Reduce blood viscosity.

After a night of sleep and rest, the human body excretes more water due to urination, respiration and other reasons, resulting in high blood viscosity, so the incidence of cerebral infarction and myocardial infarction is relatively high when you wake up in the morning. Therefore, healthy drinking water can be started in the morning. A glass of water in the morning can change many of the inconveniences that occur after a night's sleep.

In the morning, the gastrointestinal tract is in a state of emptiness, and water can be quickly absorbed and penetrate into the cells and tissues, so that the body can replenish sufficient water and blood circulation to normal, thereby improving the body's disease resistance and greatly reducing the incidence of cardiovascular and cerebrovascular diseases.

2. Cleanse the intestines and increase appetite.

One of the functions of a large glass of water in the morning is to flush out the villi in the intestines, which are almost a meter long and are responsible for absorbing nutrients. If the large intestine is flushed clean, the three meals eaten a day can be fully absorbed, and the function of villi can be activated. When the average person wakes up in the morning, they may not feel hungry and do not want to eat.

But if you don't eat breakfast, you will be hungry and panicked at noon. Actually, just drinking a glass of water in the morning will make a difference. Water excites the parasympathetic nervous system that tends to sleep, and in this way, people want to eat breakfast (no wonder I eat so much for breakfast).

Moreover, drinking a glass of water after getting up in the morning can also promote gastrointestinal peristalsis, which is conducive to bowel movements, thus playing a role in cleaning the waste in the body.

2. Cleanse the intestines and increase appetite.

One of the functions of a large glass of water in the morning is to flush out the villi in the intestines, which are almost a meter long and are responsible for absorbing nutrients. If the large intestine is flushed clean, the three meals eaten a day can be fully absorbed, and the function of villi can be activated. When the average person wakes up in the morning, they may not feel hungry and do not want to eat.

But if you don't eat breakfast, you will be hungry and panicked at noon. Actually, just drinking a glass of water in the morning will make a difference. Water excites the parasympathetic nervous system that tends to sleep, and in this way, people want to eat breakfast (no wonder I eat so much for breakfast).

Moreover, drinking a glass of water after getting up in the morning can also promote gastrointestinal peristalsis, which is conducive to bowel movements, thus playing a role in cleaning the waste in the body.

3. Reduce the occurrence of gastrointestinal colds.

Drinking a large glass of cold water in the morning for a long time can make the stomach and intestines adapt to this temperature and reduce the chance of getting a gastrointestinal cold. So don't use the lukewarm water that people often say, but cool water at room temperature.

In the summer it can be beneficial to reduce heat. It's not good in winter, drink plenty of boiled water.

Westerners, Japanese people drink ice water every day, especially Japanese people who drink ice water at all times, and it is also healthy.

Of course, it is not good to drink cold water often, there are many water problems now, especially those who often drink tap water, and now the amount of labor at work in this era is not beaten, and many harmful components in cold water cannot be discharged through sweat, so it is recommended to have more warm or hot water.

You can't drink cold water all the time in summer, haven't you heard of eating radish in winter and ginger in summer? Drinking hot and warm water in summer makes it less likely to suffer from heat stroke.