My neck rings, is my neck clicking cervical spondylosis?

Well, the consequences are quite serious. It is cervical spondylosis. You are still young now, and it will hurt if you don't ** in the future, and it will directly affect your life and work in the future! I also have cervical spondylosis!

Mine is also ringing, it's been more than ten years, it doesn't seem to be a big deal, there is a bit of a problem with the cervical spine.

Bone rubbing sounds are normal.

Just like some people, the wrench will ring, and it is not a problem, and it will not cause any problems.

It's just the sound of bones rubbing against bones.

1. If there is a sound in your neck, it is not necessarily the case of the cervical spine.

Like often, if there are some sounds in your cervical spine, it is not necessarily because of your cervical spine, but probably because of your neck and shoulders. For example, you may have some soreness around your shoulders, or you may have some weakness in your arms, and in this case, you may feel some sounds in your cervical spine when you move, including sitting or standing for a long time for a long time, and you may have these conditions when you stand up and move. So don't be overly nervous about this situation.

Perform the cervical spine properly, including the hands and shoulder area.

2. If there are often some sounds in your cervical spine, then you may need to pay more attention.

In general, if you only appear for a short time, then it will not be due to the bad cervical spine, but it may be the long-term fatigue of the neck and shoulders and the reason for not carrying out activities. If a similar situation often occurs, then it may be because of a bad cervical spine. This situation may be related to the habit of bowing your head for a long time, or maintaining a posture in the cervical spine for a long time, there may be a stiffness in the cervical spine, which brings some pressure to the chase, and it will be easy to have pain in the cervical spine, and there will be some pain and sound in the arm.

Especially in winter, if you don't pay attention to keeping warm in the cervical spine, it will be easy to get cold, and it will be easy to aggravate the current situation. However, don't be too anxious, usually pay more attention to rest, keep the cervical spine warm, and use some hot water bottles for hot compresses, which can get a good relief effect. Do more cervical spine activities in the future to avoid recurrence next time.

3. If there is some sound in the neck, it may also be due to neck strain.

In general, if you have had a neck and shoulder injury before, or if you have not paid attention to your neck for a long time and have pain, you will be prone to similar situations in these situations. If you do have one, then you should try to pay more attention to it. It's because I've had some problems with my neck that I hear some sounds, which is also a kind of decline.

When you get to the back, you will be prone to bad cervical spine. In this case, you should pay more attention to the cervical spine in the future, and don't let yourself do some heavy work. It is appropriate to make your cervical spine feel relaxed.

It is common for the cervical spine to make noises that are actually caused by soft tissue calcification. The causes of different sounds are also different, and you can distinguish them according to the symptoms.

Exercise can often hear someone make a "rattle" sound, such as the knee joint when squatting, the hip joint makes a gentle "rattle" sound when walking, the neck turns the cervical spine has a sound, and the fingers are clenched to hear the sound ...... fingersThese sounds are often referred to as "popping".

Generally speaking, people who only have a snap, do not appear red, do not feel pain, and do not have an activity disorder are physiological popping, and do not need special treatment or be too anxious about it. When a joint is moving, there is always friction between the articular surfaces, between the cartilage pads and the articular surfaces, and between the tendons and joint capsules. In most people, this sound is not noticeable, while in others it sounds more distinct.

Especially for those who sit for a long time, there is less lubricating fluid between the joints, which increases the loss of friction in the joints, and it is easier to hear the snapping. When accompanied by pain or limited joint movement, a visit to the hospital is needed to determine if the joint is misaligned or damaged.

People like teachers, secretaries, computer entry clerks, etc., who work at desks all year round, often complain about the "popping" of the cervical spine, which reminds people not to maintain the same position for too long, but to exercise more. It is best to get up and move a little in 15-30 minutes.

This disease is also known as white-collar disease, because many white-collar workers do not pay much attention to their sitting posture when facing the computer or studying every day, and such a disease will occur after a long time.

Solution: 1. When sleeping, lie on your stomach, put the pillow under your chin, stay in this position for a while, and stick to it for a while every day (a doctor said).

2. And the most important thing is that you must not sit for a long time without changing your posture, and you must often do neck exercises, which are better in the wrap-around style.

3. You must know that the specific gravity of the head is very large, almost 1 10 of the body weight, so maintain a correct sitting posture, do not probe when surfing the Internet and studying, and put all the weight vertically on the neck.

4. Don't lift anything too heavy.

I'm doing this like this, and my neck is not so stiff during this time, so I must move more.

What's the deal with the neck rattle? Have you noticed this phenomenon in your life?