When the neck moves, it always rings, is it cervical spondylosis? What do you need to look out for?

Some people find that the head and neck occasionally have joint ringing, and most people think that they are suffering from spondylosis, but in fact, although many people also have neck joint ringing, they do not have neck and shoulder pain, and their upper limb motor sensation is hindered. This cannot be called spondylosis, in the same way, patients with cervical spondylosis have the most typical degenerative changes of the cervical spine in the imaging diagnosis, but there is no joint sound in the neck. Therefore, the joint ringing is not necessarily spondylosis, and the presence of cervical spondylosis does not necessarily mean the joint ringing, and there is no close relationship between the joint ringing and the spondylosis.

There are two main cases of this type of sound, <>

The first is the confusion of the facet joints of the cervical vertebrae, which will only ring every once in a while, similar to the sound made by breaking fingers, and it is almost the same in essence, it is not the bone rubbing the bone, it is the sound of the bubble being filled. There is also a kind of head and neck rotation, every time the rotation reaches a certain angle of view, there will be a rattle, which is different from facet joint disorders, which is generally a sound induced by the friction between bones and tendons or other tissues, and is not a pathology from the previous one. What does it mean that the neck joint is ringing abnormally?

When accompanied by pain: If the neck gurgling joint is accompanied by pain and swelling, <>

Osteoarthritis or lumbar disc recession may be a sign and it is advisable to consult a professional as soon as possible. When it causes dizziness or other inappropriate conditions: the cervical vertebrae and joints ringing and feeling warm in the same direction, or a little dizziness and nausea and numbness in the hands, it may indicate that one or more calcaneal nerves are affected.

The frequency of joint sound is too high: Generally, the normal cervical spine bone joint sound is intermittent, and it will not occur until a period of time. If we have a clicking sound when our neck turns up and down, it may be a sign of limited range of motion or subluxation.

On the other hand, degenerative lesions of the lumbar disc may also cause similar friction, resulting in gurgling joints. Is there even a good thing about the gurgling of the head and neck? When the physicist adjusts the uncomfortable head and neck, the cervical spine will sometimes make the same clicking sound.

On the one hand, this joint sound is related to the release of pressure or the successful adjustment of the joint. On the other hand, even if the pressure is not released or the osteoarthropathy is not fully adjusted, the mere sound of this popping sound will continue to be comfortable.

This condition is not necessarily cervical spondylosis; It is necessary to pay attention to the frequent movement of the shoulders, neck and neck to let the neck rest, and massage the joints of the shoulders to relax the joints.

This is the case in the pre-cervical spondylosis. Generally, cervical spondylosis is caused by bowing the head for a long time, sitting for a long time, and wrong posture, which is generally the case among office workers, so we still have to take time out to move our necks after work.

Yes, this is due to the aging of the cervical spine, and the best thing to do is to do physiotherapy to improve the condition.

This is not cervical spondylosis, but people with such symptoms and habits often have more serious cervical spine problems than their peers, and the neck ligament calcifications are earlier.

Stiffness and incongruity of the neck muscles can occur in one area. It is recommended that you change your posture frequently, massage it properly, and if you don't prevent it from causing a herniated disc, it will be troublesome.

Exercise can often hear someone make a "rattle" sound, such as the knee joint when squatting, the hip joint makes a gentle "rattle" sound when walking, the neck turns the cervical spine has a sound, and the fingers are clenched to hear the sound ...... fingersThese sounds are often referred to as "popping".

Generally speaking, people who only have a snap, do not appear red, do not feel pain, and do not have an activity disorder are physiological popping, and do not need special treatment or be too anxious about it. When a joint is moving, there is always friction between the articular surfaces, between the cartilage pads and the articular surfaces, and between the tendons and joint capsules. In most people, this sound is not noticeable, while in others it sounds more distinct.

Especially for those who sit for a long time, there is less lubricating fluid between the joints, which increases the loss of friction in the joints, and it is easier to hear the snapping. When accompanied by pain or limited joint movement, a visit to the hospital is needed to determine if the joint is misaligned or damaged.

People like teachers, secretaries, computer entry clerks, etc., who work at desks all year round, often complain about the "popping" of the cervical spine, which reminds people not to maintain the same position for too long, but to exercise more. It is best to get up and move a little in 15-30 minutes.

This disease is also known as white-collar disease, because many white-collar workers do not pay much attention to their sitting posture when facing the computer or studying every day, and such a disease will occur after a long time.

Solution: 1. When sleeping, lie on your stomach, put the pillow under your chin, stay in this position for a while, and stick to it for a while every day (a doctor said).

2. And the most important thing is that you must not sit for a long time without changing your posture, and you must often do neck exercises, which are better in the wrap-around style.

3. You must know that the specific gravity of the head is very large, almost 1 10 of the body weight, so maintain a correct sitting posture, do not probe when surfing the Internet and studying, and put all the weight vertically on the neck.

4. Don't lift anything too heavy.

I'm doing this like this, and my neck is not so stiff during this time, so I must move more.

Many people find that in ordinary life, as long as the cervical spine is twisted, there will be a gurgling sound, in fact, this is a very normal phenomenon, as long as we have a certain protection of our cervical spine and joints, it will not be affected by such a sound. Of course, some people may have problems with their cervical spine due to problems with work and living habits, and they should pay more attention to the noise at this time, and protect their cervical spine in ordinary life to reduce the appearance of some diseases.

First of all, the reason for the sound of the cervical spine is likely to be the disorder of the facet joints of the cervical spine, and the sound of the gas in the joints being squeezed and bursting out will make a sound, which is the same phenomenon as our usual finger breaking. Of course, some people will make some small noises when they turn their neck, because the scar tissue in the neck rubs when they are adhesed, and this phenomenon occurs every time they turn。In addition, many people will also make a relatively large turning sound, at this time, it is because the sound of ligaments and bones rubbing has a certain relationship with the angle of our rotation.

If you want to effectively protect our cervical spine, we should correct our sitting posture in our daily work and study, many bad sitting postures will bring great harm to our cervical spine, and even chronic strain. In normal times, we must pay attention to moving the neck and stretching the limbs, so as to effectively ensure that the pressure on the cervical spine can be reduced in the process of long-term work. When sleeping, we also need to choose a pillow that suits us, many sleeping positions will bring discomfort to our cervical spine, at this time choosing the right sleeping position can effectively alleviate the compression of the cervical spine.

Exercise: Although the cervical spine is only a small part of our body, we also need to actively and appropriately exercise in normal times to better prevent cervical spine problems, and some shoulder and upper limb exercises can make the muscles of the cervical spine more relaxed. Of course, in ordinary life, it is still necessary to pay attention to the impact of climate changes on the cervical spine, and pay attention to keeping warm to effectively prevent neck problems caused by cold.

In this case, it may be because you have maintained a posture for a long time and have not relaxed, so you will make a sound, and you should turn your cervical spine more in ordinary life, and do not keep a posture all the time.

It should be that there is a problem with the cervical spine, so it will sound like this, you can check it, we must have a correct posture to protect our cervical spine, and then we can't make a regular movement, we must move it often.

Maybe it's because you have cervical spondylosis, so crunch, do a massage, and apply a hot towel to the neck to protect the cervical spine.

It is also because my bones have been maintained in a state for a long time, so a fixed posture has been formed, and there will be a sound when I move, and I can usually massage it more every once in a while to relieve this sound.