How to exercise your baby to eat by himself? What s the best way to do it?

Introduction: If you want your child to grow up healthily, diet is very important, if your child does not have a good eating habits, then it will definitely not be particularly healthy. How should parents exercise and let their children eat by themselves, let's follow the children to find out today.

Some parents will chase after their children when they take them to eat, but in fact, this will not let the child learn to eat by himself, and he will have a very bad eating habit. So be sure to tell the child that we need to eat at dinner time, and we can only do other things after eating, and secondly, don't let the child eat alone, the child eats with the parents, you can let the child sit next to a small table or a small stool, let the child fix it, don't let the child run around, otherwise it will distract the child's attention from eating. In addition, it is important to put the food away when the child is eating, and do not say that the child is injured because the parent's meal is incorrect.

From the age of about one year, you can let your child come to eat independently, and you can bring a bib for your child at the beginning, so that you can avoid staining your clothes.

In addition, you should know how long the child's meal time is, about how long it is within 30 minutes, let the child finish the meal, don't let the child eat too slowly, eat too slowly, the meal is cold, the child is not easy to digest, eat too fast, it is not easy to digest, and it is easy to affect the child's digestive system. So within 30 minutes, whether he has eaten enough or not, he has to take the meal away. Then increase the amount of exercise for the child, so that before it is time to eat, the child will be hungry.

It takes a long time to insist on letting the child know that I only have so much time to eat, if I don't eat enough, I may be hungry next time, and slowly the child will be able to develop a good habit of eating by himself, and the meal time can be well controlled and exercised.

When the baby eats, the TV should be turned off to create a good eating environment, and a comfortable baby chair and good-looking children's tableware should be prepared, which can stimulate the baby's desire to eat by himself.

In life, children should be allowed to complete the action of eating independently, and children should be trained to guide children, so that they can solve the problem, let children solve their own eating problems, and prepare baby tableware to let the baby eat by himself.

Prepare your own utensils for your baby, and then don't help him, let him learn the parents' eating methods, and you can exercise your baby to eat by himself.

It is especially important to develop a healthy diet for children, and it is necessary to develop a good eating habit for children so that they can be healthier. Parents should also exercise their children to eat independently, although it is more difficult to exercise themselves to eat, many parents can not accept it. But this is only a process, and only by slowly changing will the child gradually grow.

Let the child eat seriously at the table and have his own place.

There are many parents who have the habit of watching their children eat everywhere on the table when they are eating, or they are eating slowly, and they want to catch up and feed. In fact, this will be very detrimental to the child's education style, and it will also exercise the child's sense of dependence. Especially when eating, children are not active, they will wait for parents to feed, there is never a conscious side, parents should tell their children to eat, and they can not be distracted when eating.

In addition to these, it is also necessary to control the time of the child's meal, and the child should eat all the rice in the rice bowl in about half an hour. If you eat too slowly, the cold meal will definitely be very bad for the child's digestion, and eating fast will also cause digestive problems, which will affect the child's digestive system. Therefore, in half an hour, the child will take away the food in his hand regardless of whether he is full or not, and then let the child exercise, and the child will know how important it is to eat after the child is hungry, and the child must develop a good eating habit.

In particular, there are many babies who prefer to watch TV when eating, and in order to create a good eating environment for children, the TV should be turned off. Put your child in the baby chair and put it on good cutlery, and you can raise your child's desire to eat. Bringing a scarf for your child to eat will reduce the amount of effort to clean.

During this period, parents should praise their children more and encourage their children, children have many improper habits when eating, and parents should also guide them correctly.

First tell your baby about the benefits of eating alone, then teach your baby how to eat alone, and then accompany your baby to correct his problems at any time, so that you can exercise your baby to eat on his own.

In normal times, children should be allowed to eat some meals by themselves, and try not to feed the children, because this is helpful to the growth of children, and people tell them to pick up the child's digestion, so that the child can learn to be independent.

It is possible to put the child on a safety seat, and then you can pick up chopsticks and let him eat by himself, and you can buy children's chopsticks for the child in the early stage.

You can prepare a small table and a small spoon for him in advance, and prepare the meal for him to eat first, so that he does not need to be restrained when eating. At the same time, reduce snacking.

To encourage children, to buy professional chopsticks and potato bowls for children, to improve children's manual coordination ability, to arrange an independent position for children, to make the food more rich.

First, create an environment for the baby to eat independently, and you can buy a small dining table for children. Second, parents must not quietly feed the baby and exercise his own hands-on ability. Third, if he completes it, he will give a small reward to Tan Trembling, and slowly strengthen this skill, and gradually form positive feedback.

Buy a pair of chopsticks and words for your baby, and slowly she will be able to eat by herself.

You can buy a child's type of chopsticks and cutlery for your child, and parents can sit on the dining table with their children to eat and encourage their children to behave well, so that they can exercise and come out.

When the baby reaches a certain age, after having his own hands-on ability, he will begin to learn to eat by himself, parents let the baby learn to eat by himself is a good exercise for the baby, which can exercise the coordination between the child's hands, eyes and mouth, and also needs a lot of muscle cooperation in this process. Today, I would like to talk to you about how parents should train their children to eat by themselves.

Parents must help their children prepare everything when they are ready to eat by themselves, because the children have no self-care ability at this time, and it is good to be able to eat by themselves, and parents must help their children prepare for the work. Parents can put their children next to the table and prepare a special children's high chair for the child, or directly let the child sit at the table with a small stool, this stool should preferably be enclosed, so that the child does not always run around and fix the child in one place to eat. It is best to prepare cutlery for children and be bright in color, but they must be safe and attract children's attention.

After the child is ready, the parents will bring out the meal and put the meal on the table, but try not to be too hot to avoid burning the child, and then prepare the baby's spoon for the child to eat by himself. When the child is eating, parents don't care how the child eats, it doesn't matter whether the child uses his hands or a spoon, the important thing is the process of the child's eating. Children will definitely eat everywhere when they first start eating, often with rice grains on the face and even on the neck, parents should not be too nervous and angry at this time, these are very normal processes.

Generally, the normal meal time is about 20 minutes, so parents can remove the food when the child has eaten for about 20 minutes. If parents always indulge their children, the children will be particularly procrastinated, but when the children are hungry, they will know that they have to eat well.

Make your baby interested in the spoon for eating, and then give him the spoon to eat with the spoon himself; 3.You can try to let the baby play with the utensils by himself, and the eating skills can try to guide him to imitate the adult.

In normal times, children should develop a good eating habit, children should be taught how to use utensils, and children should be encouraged more often, so that children can slowly practice eating by themselves, and praise and praise when they usually perform well.

To arrange a place for the child independently, you can buy professional tableware for the child, and then you should also pay attention to the reasonable combination of the diet structure, you can buy forks and spoons for the child, encourage the child, do not disturb the child.

Parents are very concerned about the baby, so parents can let the baby eat by himself in life, but at this time the baby may also have some problems. If you find that your child doesn't like to take the initiative to eat, then parents need to guide their child at this time, and you can buy some special tools for your child.

Mothers hope that their children can grow up healthily, and they also hope that their children can eat seriously, but some children actually don't like to take the initiative to eat. So dad and mom usually don't pamper their children too much in life, because some parents usually feed their children, but if your children have grown up, at this time you must let your children take the initiative to eat, if your children are two and a half years old, at this time your children can go to kindergarten, so children must learn to eat by themselves at this time, parents must encourage their children.

However, parents can't force their children at this time, and children are actually relatively young at this time, but children like to imitate their parents at this time. If you want your child to take the initiative to eat, then parents should usually play a good role in guiding life, parents can usually eat by themselves, and then tell their children to take the initiative to eat, and if your child has taken the initiative to eat, then parents should praise their children in time at this time.

In fact, children are very smart, so parents must guide them in life. The reason why your child does not like to take the initiative to eat may be because parents do not provide a good environment for their children to grow up in life, and parents do not guide their children in life, so it will lead to children not like to eat.

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First, it is recommended that parents let the baby use a smaller spoon, preferably a beautiful spoon, which can arouse the baby's interest and take the initiative to learn to eat with a spoon. Clause.

2. Parents can give guidance and demonstration on the side, and encourage the baby to put food in his mouth, which can exercise the child's hand-eye-brain coordination. Clause.

3. No matter how good or bad the baby is, we should give support and rewards to increase the baby's confidence, so that it can smoothly pass the initial adaptation stage, and then be able to develop good eating habits and be able to eat by itself.

When the baby eats at the age of eating, parents need to formulate corresponding eating rules for their children, put the children on their own tables and chairs to give the children a suitable spoon, and when the children eat, parents should not intervene too much to cultivate the child's ability to eat independently; Parents can encourage their children more, praise them, satisfy their sense of accomplishment, and guide them correctly.

We can encourage the baby to eat by himself, and then we can first buy some of that kind of auxiliary chopsticks on the Internet, so that the baby can exercise, and we have to encourage the baby when he eats by himself, so that he knows that if he is like this, he can get praise from the mother, and then I will pay more attention to this thing and do this thing.

Create a good dining environment: eat regularly every day, do not watch TV during the meal, do not stuff toys for the baby, and parents do not play with mobile phones, read books and other behaviors, not only to let the child's attention focus on eating, but also to set a good example for the child.

Parents can buy a cute bowl for their child, and then buy a pair of tutoring chopsticks for their child to exercise, and the child eats by himself, when the child eats by himself, the parent should encourage the child and should affirm the child's progress, so that the child will be very motivated to eat by himself.

First of all, the time of eating should be the same as that of adults, do not feed him when he eats, you can put a little in his own bowl, let him take a spoon and fork to eat, and slowly, he will eat by himself.

It is okay for him to learn to eat independently, let him eat some noodles or foods that are difficult to swallow, let him learn to eat by himself, and even if he is hungry, parents should not take the initiative to help the child, and over time, the child will be able to master the skills of eating independently.