What are the functions and effects of fish oil?

Fish oil is rich in unsaturated fatty acids, mainly in DHA and EPA. The main effects and effects of fish oil are to lower blood pressure, lower blood lipids, soften blood vessels, improve the elasticity of blood vessels, anti-platelet aggregation, reduce thrombosis, prevent and ** atherosclerosis.

Reduce the occurrence of cardiovascular and cerebrovascular diseases. In addition, it can also improve vision and prevent presbyopia.

promotes calcium absorption and prevents osteoporosis.

For children, it can also promote the development of brain cells, improve children's memory, and relieve fatigue.

What is the efficacy and function of fish glycerin.

Fish oil. It is a general term for all the oils in the fish, it includes body oil, liver oil and brain oil, the main fish oil is an oil extracted from fatty fish, rich in -3 polyunsaturated fatty acids (DHA and EPA), with anti-inflammatory, regulating blood lipids and other health benefits. Let me introduce you to the efficacy and role of fish oil, I hope it will be helpful to you.

Benefits of fish oil

1.Fish is one of the high-calorie substances, containing 94 calories per gram of fat, which is protein and carbohydrates.

more than twice as much, the animal has a high digestibility for it. Practice has proved that adding fish oil to eel bait has a total utilization rate of more than 90%. After the animal is absorbed, it is mainly converted into energy for its activity consumption, which improves the available energy in the feed, reduces the part of the protein consumed as energy, and achieves the purpose of saving protein, improving feed energy, reducing feed cost, and promoting animal growth and development.

2.Phospholipids contained in fish oil.

It is an indispensable component of animal brain, nerve tissue, bone marrow, heart, liver, egg and spleen, and at the same time helps the digestion, absorption, transport and formation of lipids, and is an important structural substance of biofilm.

3.In addition to providing essential N-3 long-chain polyunsaturated fatty acids for animals, fish oil is also used as a carrier of fat-soluble vitamins A, D and carotenoids to promote the absorption and utilization of vitamins as fat-soluble substances. In particular, it is able to increase the content of n-3 fatty acids in the diet, which are able to reduce prostaglandins.

As a result, the level of antibody production in livestock is improved, the amount of antibiotics used in livestock is saved, and the effect of disease prevention and treatment is achieved.

The role of fish oil

1. Regulate blood lipids, prevent blood clotting, prevent cerebral thrombosis and cerebral hemorrhage.

and stroke. 2. Prevent arthritis and relieve gout.

Asthma, which temporarily relieves swelling and pain caused by arthritis.

3. Prevent Alzheimer's disease, nourish the brain and improve memory.

4. Improve eyesight and prevent presbyopia. Omega 3 unsaturated fatty acids.

5. Reduce blood lipids, clear blood clots, and improve memory.

6. Maintain the retina.

Prevention of Alzheimer's disease.

Fish fats

Fatty fish rich in -3 fatty acids include: mackerel.

Tuna, salmon, sturgeon, anchovies.

Sardines, herring.

trout, etc., of which about 1 gram of -3 series fatty acids can be obtained for every 2 taels (the actual situation will fluctuate greatly, and the value is for reference only). Due to the relative excessive number of -6 fatty acids in the diet of Chinese people, more attention should be paid to the intake of -3 fatty acids, because fish oil is easily oxidized, eating fish is more efficient than eating preparations. The Dietary Guidelines for Chinese Residents recommend that the average adult consume 75-100g of fish and shrimp per day [1].

However, considering the enrichment effect of heavy metals and environmental hormones in fish, it is recommended to eat small fish, such as salmon, which is less polluted than sharks. Cooking method Try to choose steaming and roasting, frying will destroy its nutrients. People who don't eat fish can also consider flaxseed oil and nut supplementation with -3 polyunsaturated fatty acids.

Summary. Pro, the efficacy and function of fish oil: lowering lipids, regulating blood pressure, and tonifying the brain Fish oil is a fatty oil extracted from edible fish of the stingray family and the ray family, which is sweet and warm, and has the effects of lowering lipids, regulating blood pressure, and strengthening the brain and brain.

1. Lipid reduction: Fish oil can reduce the content of low-density lipoprotein, cholesterol and triglycerides in the blood, increase the content of high-density lipoprotein that is beneficial to the human body, promote the metabolism of saturated fatty acids in the body, and prevent the accumulation of fatty garbage in the blood vessel wall. 2. Regulate blood pressure

Fish oil can relieve vascular tension, prevent vasospasm, and have the effect of regulating blood pressure. In addition, fish oil can also enhance the elasticity and toughness of blood vessels, inhibiting the formation and development of atherosclerosis. 3. Brain tonic and brain strengthening:

Fish oil has the effect of tonifying the brain and strengthening the brain, which can promote the full development of brain cells and prevent mental decline, forgetfulness, Alzheimer's disease, etc. Precautions: Suitable population: patients with hyperlipoproteinemia, contraindications, patients with bleeding disorders should not eat aspirin, fish oil should not be used together with aspirin, it is easy to induce **mucosal or visceral bleeding. Edible method: Fish oil is generally made into gel pills and taken as usual.

Pro, the efficacy and function of fish oil: lowering lipids, regulating blood pressure, and tonifying the brain Fish oil is a fatty oil extracted from edible fish of the stingray family and the ray family, which is sweet and warm, and has the effects of lowering lipids, regulating blood pressure, and strengthening the brain and brain. 1. Lipid lowering:

Fish oil can reduce the content of LDL, cholesterol and triglycerides in the blood, increase the content of HDL that is beneficial to the human body, promote the metabolism of saturated fatty acids in the body, and prevent the accumulation of fatty waste in the blood vessel wall. 2. Regulate blood pressure: Fish oil can relieve vascular tension, prevent vascular spasm, and have the effect of regulating blood pressure.

In addition, fish oil can also enhance the elasticity and toughness of blood vessels, inhibiting the formation and development of atherosclerosis. 3. Brain tonic and brain strengthening: Fish oil has the effect of tonifying the brain and strengthening the brain, which can promote the full development of brain cells and prevent mental decline, forgetfulness, Alzheimer's disease, etc.

Precautions: Suitable population: patients with hyperlipoproteinemia, contraindications, patients with bleeding disorders should not eat aspirin, fish oil should not be used together with aspirin, it is easy to induce **mucosal or visceral bleeding. Edible method: Fish oil is generally made into gel pills and taken as usual.

Can you add, I don't quite understand it.

To put it simply, it is to lower lipids, regulate blood pressure, and nourish the brain.

Hello, the efficacy and function of fish oil to reduce the three highs, improve metabolism fish oil is made of fat extracted from fatty fish, which is rich in docosahexaenoic acid, eicosapentaenoic acid, etc., and also contains unsaturated fatty acids and other components. Fish oil has the effect of reducing the three highs and improving metabolism. 1. Reduce the three highs:

Fish oil can promote the excretion of fat and cholesterol in the blood, and can help control hyperlipidemia, hypertension and hypercholesterolemia. 2. Enhance immunity: Eicosapentaenoic acid, docosahexaenoic acid, unsaturated fatty acids and other nutrients in fish oil are nutrients required by immune cells, which can promote the growth and metabolism of immune cells after supplementation, enhance the ability to resist diseases in the body, and play a preventive role in the occurrence of infectious diseases and infectious diseases.

1. Lowering blood lipids: Fish oil is a kind of oil extracted from the body of fish, the main components include EPA and DHA, EPA has a good role in regulating blood lipids, and has a good effect on lowering blood pressure, lowering blood lipids and blood sugar, preventing cardiovascular and cerebrovascular diseases, and preventing blood pressure from rising.

2. Protect eyesight: Some ingredients in fish oil can improve people's eyesight, which is helpful for preventing presbyopia and maintaining the retina in the elderly. It can be used for students who are nervous about studying and the elderly who suffer from cataracts, and can prevent vision loss.

3. Improve memory: Fish oil has a good effect on brain health, mainly because it contains a certain amount of DHA, which is a special unsaturated fatty acid and an indispensable component for the formation of brain cells.

Fish oil believes that many elderly people are no stranger, because many elderly people are taking it, for the conditioning of the three highs and improve the body's resistance has a good role in promoting, although there are many benefits, but can not be eaten casually, because any drug contains a certain amount of toxins, taking the drug needs to follow the doctor's advice to determine the dosage of the drug, so as not to cause harm to personal health.

Nowadays, people pay more attention to health, and always eat a variety of health products in the process of daily life, and today we introduce to you fish oil, fish oil refers to deep-sea fish oil, which is a nutrient extracted from deep-sea fish fat, and has a very good effect on human health, so it is very popular with people, so what are the effects and functions of fish oil? Let's take a look at the efficacy and function of fish oil.

The role and efficacy of fish oil.

1. There is a kind of DNA unsaturated fatty acid in deep-sea fish oil, which plays a very important role in the formation and development of the brain, and the DNA contained in fish oil plays a very important role in promoting the coordination of nerve circuit conduction, which can maintain the normal operation of brain cells, thereby enhancing memory and concentration.

2. Fish oil also has another function, which is to lubricate joints and reduce joint pain. It also prevents arthritis, gout, asthma, or all the symptoms caused by arthritis. If you have arthritis or gout, you can try to regulate it with fish oil.

3. In addition, fish oil contains Q3 unsaturated fatty acids. Everyone knows that this substance can improve people's vision, protect the retina, and also have a very good effect on those elderly people who are dizzy.

4. Friends who often eat fish oil are more emotionally stable, the EPA and DHA contained in fish oil can balance people's emotions and reduce the incidence of depression.

1. Prevent heart diseaseEating fish or fish oil can help prevent heart disease and reduce the risk of death from existing diseases.

2. Reduce the rate of stroke, eating fish once or twice a week reduces the risk of stroke by 27%, and eating a lot of fish increases the risk of stroke, even as much as 2 times.

3. Prevention of atherosclerosisFish oil seems to have the effect of slowing down or even slightly reversing coronary atherosclerosis (ineffective on carotid arteries).

4. For people who are overweight and have high blood pressure, taking fish oil can help reduce blood sugar.

5. Relieve dysmenorrhea and vitamin B12 in combination to reduce pain time and painkillers.

6. Improve eyesight: People with a tendency to presbyopia with vision decline can improve their eyesight and prevent presbyopia by taking fish oil.

7. Anti-inflammatoryTaking fish oil can prevent arthritis, relieve gout and asthma, and temporarily relieve swelling and pain caused by arthritis.

8. Regulate blood lipidsTaking fish oil has the effect of regulating blood lipids and cleaning up blood clots, and can also prevent blood clotting, cerebral thrombosis, cerebral hemorrhage and stroke.

9. Improving mood The EPA and DHA in fish oil are closely related to emotional balance. When the concentration of EPA and DHA in the blood is low, the chance of developing mild to moderate depression is significantly increased. A large number of clinical trials have proved that fish lovers are more positive and optimistic in the face of difficulties and stress than those who do not like fish, because the EPA and DHA contained in fish also have the effect of improving mood.