Why is it normal to weigh more in winter than in summer and how much heavier in winter than in summe

Because the weather is cold in winter, we consume more calories in our body, so you eat as much in summer as you do now, but the body absorbs differently, and the calories required are different, but don't worry about it should be normal, health is important, it's best not to eat in winter, but don't indulge yourself in eating, weight is an important indicator of human health. If you lose weight sharply, you have to be careful if you have a disease, but there are exceptions, that is, there is a slight difference in weight in different seasons. Lose weight in the summer and gain weight in the winter, although at this time your body is completely healthy and not sick.

In summer, the hot days and sweat a lot, the body consumes a lot of water, and the water in the body tissues decreases, and the weight is naturally reduced. In summer, the appetite is lost, the food is less and the consumption is large, the destruction is more than the construction, the body "makes ends meet", and the phenomenon of weight loss will naturally occur.

Lack of exercise in winter Because the cold is too lazy to move, the sympathetic nervous system will become sluggish, and the energy consumption will also decline, and the excess energy in the body will be converted into fat accumulation, so it is easy to become obese.

We all have this experience, and in the winter we get fat and weigh a little heavier.

Why is a person's weight different in winter and summer?

Winter will be heavier than summer. Because the winter is astringent, the summer is scorching, the winter consumes less energy, and the sweat is less, so the natural accumulation of energy is more, and the other is that we are lazy, we could have walked but still took the car. In summer, we sweat profusely and consume more energy, so we naturally need to consume more fat and energy to maintain our normal functions, so with the same habits and diet, the weight will naturally be heavier in winter than in summer.

Generally speaking, the net weight difference between winter and summer weight of 5 to 10 pounds is considered a normal range. Most of those in this range will come down naturally by next summer. And if it exceeds this difference, it may be that you don't pay attention to control in winter, you get fat, and you have to spend extra effort to **.

Why people tend to gain weight in winter.

Winter is the easiest season to gain weight. Modern science has shown that under the control of the biological clock, the degree of fat and thinness of the human body changes seasonally throughout the year, showing the law of "fat in winter and thin in summer". That is to say, the rate of fat synthesis and metabolism in the human body in winter is 2-4 times faster than usual, and the rate of fat catabolism is less than 10% of the usual rate.

In autumn and winter, people's appetite is better, after the scorching summer, many people have some "stomach loss", plus the weather is bad, there is nowhere to go, so in the winter home life unconsciously eat and drink. In winter, you wear more clothes, even if you gain more than ten pounds, you can still hide from the world; When it comes to spring, I grit my teeth in the face of the extra fat, and I will inevitably have to be heartbroken and start to **.

About 5-10 pounds. Because people have a better appetite in winter, eat more, and have less calorie consumption and exercise, it is normal for the weight to increase compared with summer, and the weight in winter will increase by about 5-10 pounds compared with summer, which is in the normal range.

If the weight base is too large, the increase value may increase, as long as you maintain a normal and scientific diet and living habits, the body will basically lose weight after the body's metabolism accelerates in the summer. However, if there is a large increase in weight in winter, it is necessary to control the amount of food and exercise appropriately to control the weight gain.

Fast**Effective method for winter:

1. Strengthen exercise.

Although the temperature is low in winter, it is still necessary to exercise appropriately, which can not only help maintain a healthy body, but also maintain the health of blood vessels, which can delay the speed of body aging.

2. Control your diet.

In winter, try to eat less big fish and meat, eat light vegetables, and control calorie intake, so as to prevent weight gain.

3. Steaming. In winter, you can also carry out sweat steaming appropriately, which can also promote the detoxification of the body and play a leading role, and at the same time have the effect of removing dampness and cold.

In fact, you will weigh more in the summer than in the winter, which means that you are more likely to gain weight in the summer than in the winter.

Experts said: "Because the weather is cold in autumn and winter, the body has to spend a considerable part of its energy to maintain body temperature, so the consumption is much greater than in summer, and under the same dietary conditions, it is thin in winter." ”

In summer, the body does not need too much energy consumption, so it is easy to gain weight, and improper exercise can not consume the remaining energy of the body, which is the reason why it is impossible to **, ordinary exercise and exercise have no effect on the remaining fat, only sweaty exercise can consume energy to achieve the purpose of weight loss.

Normally, the weight in winter is a little heavier than in summer, because the weather is cold in winter, and the body consumes more calories, so even if you eat the same amount in winter and summer, but the body absorbs it differently, and the weight will be slightly different.

Weight is an important indicator of a person's health. If you lose weight sharply, you should be careful if you have a disease, but there are exceptions, for example, in different seasons, the weight is slightly different, and it is more common to lose weight in summer and gain weight in winter.

Not necessarily, and weight changes cannot be judged by seasons. Because people's weight is related to many factors, there are differences between different human bodies, and there will be certain changes at different times of the day, coupled with the geographical location (such as gravity), season, climate, and their own conditions, which also have a certain impact on weight, so it is difficult to fully judge. <

Not necessarily, not making potatoes can judge the change in weight by the season. Because people's weight is related to many factors, there are differences between different human bodies, and there will be certain changes at different times of the day, coupled with the geographical location (such as the reason for gravity), the season, the climate, and their own conditions, which also have a certain impact on the weight of a good ruler, so it is difficult for pure socks to fully judge.