Is it easier to gain weight in winter than in summer?

Winter has a better appetite than summer, intakes more energy, and the body consumes relatively less, so it is easy to accumulate fat and make people gain weight. Generally speaking, it is normal for the weight in winter to fluctuate by about 5 pounds compared to summer.

There are several reasons why it is easy to gain weight in winter

1.Lack of exercise: In winter, the cold climate will dull the body's sympathetic nervous system, and the body's energy consumption will also decline, which will convert a lot of energy into fat accumulation. In addition, in winter, it also needs heat accumulation to help the body keep out the cold, so that people gain weight.

2.Excessive calorie intake: The winter diet is also more greasy and fatty, and the body is easy to consume too many calories and cannot even consume them, which will be converted into fat accumulation in the body and make people fat.

3.Easy to store fat: The fat in the body has a certain effect on keeping out the cold, so in winter, the human body instinctively stores more fat, so it is easier to gain weight in winter.

It's easier in winter than in summer**.

2.Due to the low temperature in winter, the blood supply to the stomach and intestines increases, and its digestive ability is also enhanced to a certain extent.

People are homeothermic animals, in the cold winter, in order to maintain the temperature of the body need to consume more calories, the calories consumed are mainly food, often many times people prefer high-calorie food.

This is also the main reason why many people report why they are easy to get hungry when the weather is cold.

As mentioned earlier, the appetite in winter is often better than in summer, so we will have more difficulties, for example, we often stay indoors and lack exercise; increased time spent sitting; There are even more opportunities to come into contact with food.

Many friends will complain about getting fat every winter. But it is true that there are many subjective and objective reasons for people to gain weight in winter, so self-control at this time is the best way, in the cold winter diet of each meal to control, a planned diet.

In order to allow people to effectively control the body shape.

In fact, maintaining a good figure in winter and not gaining weight is a victory. When the weather warms up and it's time to exercise, you'll find yourself winning"Starting line"Finish.

In general, winter is indeed easier to gain weight in winter than in summer, the most important thing is that in winter due to the cold outside, there may be relatively less activities, which is the main reason for obesity, and the other winter is generally inclined to be not like summer, because it is too hot to eat.

You wear a lot more clothes in winter than in summer, so it's normal for you to be 110 in summer and 115 in winter, after all, shoes are also heavy, and clothes are heavy.

Yes, due to the low temperature in winter, in order to resist the cold, they will eat a lot of food, especially the consumption of high-calorie and high-fat foods has increased greatly, coupled with the cold weather, the amount of activity of people is relatively reduced, so that one more and one less, people are naturally more likely to gain weight than in summer.

Generally, we are easy to gain weight in winter, because we consume more calories in summer, and we eat more in winter and are not easy to exercise, so we are willing to get fat.

Winter is generally more likely to gain weight than summer. In winter, the weather is cold, outdoor activities are reduced, and the diet is more high-calorie foods to improve the body's ability to resist freezing, so it is generally easier to gain weight in winter than in summer.

It is easier to gain weight in winter than in summer, and if you don't want to eat in hot summer, you will naturally lose weight, and if you don't want to go out to exercise when your appetite increases in winter, you will naturally gain weight.

It is easy to gain weight in winter, so you must control your diet and eat three meals a day to order less carbohydrates, so you can eat more vegetables and fruits, don't overeat, so that you won't get fat.

Are you more likely to gain weight than in the summer? I think in the winter I am less active and eat too much, so it may be easier to gain weight, yes.

Is it easier to gain weight in winter than in summer, then for sure, because it is too cold, it is easier to gain weight in winter without eating.

I think it is indeed easier to gain weight in winter than in summer, because the weather is colder and the temperature is lower in winter, so people will become lazy and unwilling to move, and the body will burn calories at a lower rate, so they will become fat.

1. It's easier to gain weight in winter than in summer. 2. There is a lot of water in the human body, and this water is also a part of the body weight. In summer, you sweat a lot, so water is excreted from your body, which is one of the reasons for your low body weight.

In winter, it is cold, exercise less, and it is easy to gain weight, and in summer, it is hot and exercise, and it is easy to lose weight if you consume more, and you will not gain weight if you exercise less in winter.

Yes. In winter, the weather is cold, and people often lack physical activity.

Yes, because you sweat less and eat more, you are prone to obesity.

In winter, we are easy to gain weight, because we consume more calories in summer, and in winter, we eat more and it is not easy to exercise, so we are willing to gain weight.

Answer: It is true that it is easier to gain weight in summer than in winter. Reason:

In winter, the weather is colder, and the body's oxygen demand increases, so the metabolism will be accelerated, so the body needs more calories to maintain a constant body temperature, so even if a large amount of food is consumed, it will not be assimilated, and in summer, people's aging belt will be slowed down, so the body's oxygen consumption and calories will be reduced, so it will not consume too much. ^_

1. It's easier to get fat in winter than in summer.

2. There is a lot of water in the human body, and this water is also a part of the body weight. In summer, you sweat a lot, so water is excreted from your body, which is one of the reasons for your low body weight. In winter, the temperature is low, the human body does not sweat, and the weight is naturally heavier than in summer.

In addition, the body's metabolism becomes lower in winter, and the body is more inclined to store energy, which is also the reason why it is easy to make people fat.

3. Frequent exposure to the sun can also promote the metabolism of the human body, and the sun is not as good as the summer sunshine in summer, which is also the reason why it is easy to gain weight in winter.

1. Of course, it is easy to change the smile and fat in winter.

In addition to individual physical reasons, after excluding the clothing factor, I believe that most people will find that their weight is heavier in winter than in summer. From the perspective of internal factors, it is because the human body in winter to resist the cold, the rate of fat synthesis is accelerated, and the appetite is enhanced. From the perspective of external factors, it is mainly due to low activity, excessive drinking, excessive diet and excessive nourishment.

On the contrary, the parasympathetic nervous system in the human body is very active in summer, making people have the urge to exercise, and the high temperature inhibits fat synthesis.

2. People who usually do not have the habit of outdoor exercise will completely become a dead house in winter, whether it is the winter in the south or the north, the wind blowing is really uncomfortable, the calories consumed by exercise are less, and the calories that become fat are more, so the body is heavy.

Animals that live in cold regions, such as penguins in the Antarctic and polar bears in the Arctic, all carry a body of fat, which is the result of natural selection, and such genes are still present in the human body. In winter, the temperature becomes colder, and the human body is given the instinct to hoard fat in order to prevent the lack of energy **, and the rate of fat synthesis in the human body in winter is 2 4 times that of summer.

The traditional concept of health preservation believes that "Jianxiang should be supplemented in winter", but this is based on the living standard of people's insufficient nutritional intake in the past. Now there is a suspicion of overnutrition in both urban and rural areas, and in such a situation, it is undoubtedly fattening to take all kinds of mutton, beef, ginseng and other nourishing foods in winter.

In the face of food, it is difficult for everyone to resist, let alone the cold winter. In winter, the body's hoarding of fat genes will promote the enhancement of the body's appetite, making people especially resistant to hot food, so they will gain weight unconsciously.

Reasons for being fatter in winter than in summer: Less exercise in winter and more fish and meat, resulting in fat accumulation and fattening.

Winter is coming, many people are very easy to gain weight, but in summer they will lose some weight, why is winter fatter than summer? Let's give you a specific introduction.

01 In winter, the weather is cold and there is little exercise. In winter, the temperature is low and generally cold, and people exercise significantly less than in summer, so fat accumulation will lead to weight gain.

02 In winter, the weather is cold and you eat a lot. In the summer, the weather is hot, and many people have little appetite, so they eat less. However, in winter, when your appetite and appetite increase, the amount of food will also increase, so it is easier to gain weight.

03 Eat more chicken, duck and fish, and eat less vegetables: Winter is the season of tonic, and you gain three pounds of weight during the festival. Many times winter coincides with the Chinese New Year, everyone eats and drinks well, big fish and meat every day, high in calories, so gain weight quickly.

05 Caused by wearing too many clothes: In winter, the weather is cold, and many people will wear a lot of clothes, which will look a little bloated. The weight of clothes can also cause us to gain weight.

It is easy to get fat in winter. There is a "temperature regulator" in the human body that controls body temperature within a certain range. In order to maintain the temperature of the human body, the body needs to consume more heat, and in addition to the cold weather, it promotes the secretion of gastric acid, and people are more likely to have a large appetite.

Fat anabolism is accelerated. Fat is not easy to transfer heat, and the fat distributed under the skin has the effect of reducing heat loss in the body and preventing the intrusion of radiant heat from the outside. As the temperature drops, the body instinctively stores more fat to ward off the cold in order to maintain a constant body temperature.

At this time, the rate of anabolism of human fat is 2 to 4 times faster than usual, while the rate of fat catabolism is less than 10% of usual. As a result, fat synthesis exceeds metabolism, fat accumulation, and obesity is caused.

Low-calorie menu and exercise methods:

1. Resolutely quit sweets, snacks and late-night snacks.

2. Make it a habit not to stock up on snacks and sweets at home.

3. Take vitamin B6 and B12 in the premenstrual period to relieve uncomfortable symptoms such as eating and drowsiness.

4. Change your gobbling up eating habits. One of the most important things is to keep exercising. It is normal and healthy to set a goal for yourself every day and every week to stretch the battle line and lose less than 1 kilogram per week.

Some "micro-movements" also consume some energy, such as getting off the bus one stop earlier and walking home; mopping floors and wiping down doors and windows in homes; Soak in hot baths often.

The above content refers to People's Daily Online-Why is it easy to get fat when the weather is cold.