What kind of physique do the hands and feet belong to in hot summer and cold winter?

From the perspective of traditional Chinese medicine, the human body should be divided into two parts, one is that the body is afraid of cold, and the other is cold hands and feet. The human body's sensitivity to cold is mostly related to nerves and basal metabolism. People with low metabolic function, such as low thyroid function, will be very sensitive to cold; However, in general, the reason for cold intolerance is that it is easier to be nervous and anxious, which causes peripheral nerves to be easily tense, blood vessels to constrict, and circulation to deteriorate.

Most people will think that they are easy to be afraid of cold and should have a cold physique, and want to improve it with tonic, but let the face begin to grow acne, at this time, if you want to eat some Chinese medicine to clear heat and detoxify**Acne, and it is too cold, which can easily lead to gastrointestinal discomfort, which is quite troublesome. In fact, these two phenomena do not conflict when they appear in a person, they are usually perceived.

The human body has body temperature.

The body heats up when the body temperature is lower than the normal temperature.

When the body temperature is higher than the normal temperature, the body is cold.

And the human body temperature can also be regulated.

Hot in summer and cold in winter, indicating that the body temperature is higher than the temperature in winter. Cooler than in summer.

If you want not to be hot in the summer and cold in the winter, you have to get up at 5 a.m. every morning to bask in the sunrise.

People's feelings about heat and cold have a lot to do with waking up early or late.

People who sleep lazily have a higher body temperature and are prone to cold in winter and dryness in summer.

What is the physique of the hands and feet that are cold in winter and hot in summer, and the feet are cold in winter and hot in summer, and when you soak your feet in winter, they will freeze like ice, and you will sweat a lot around your toes and heels when you are hot

For female friends, it is not uncommon to have cold hands and feet in winter, because everyone's physique is different, which belongs to the cold physique, and everyone needs to arrange their lives according to their physique, so,What kind of physique is cold hands and feet in winter?

What kind of constitution is cold hands and feet in winter Cold constitution. The first thing to understand is what causes cold hands and feet.

1. Kidney Yang deficiency. The most common cause of cold hands and feet is kidney yang deficiency, which can be easily felt by people with kidney yang deficiency even at normal temperatures.

2. Poor cardiovascular circulation. Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

3. Low blood sugar or low blood pressure. When the blood sugar is too low and the blood sugar is too low, there will also be cold hands and feet, and when the blood pressure is low and the blood circulation is not smooth, people are also easy to feel cold in the limbs.

4. Excessive pressure. When you are stressed for a long time, fatigue or physical weakness, you are prone to cold hands and feet.

5. Caused by disease. For example, hypothyroidism, due to the decline in basal metabolic rate, the body's caloric production is significantly reduced, and even if you wear more clothes in the cold winter, your hands and feet are always cold.

6. Too little clothing. In cold weather, it is especially easy to feel cold hands and feet if you wear too little clothes to keep warm.

In addition to the above reasons, there are often causes of circulatory disorders, such as heart weakness, anemia, poor blood circulation, etc., traditional medicine believes that qi deficiency and blood deficiency will cause poor blood flow and insufficient blood volume, resulting in cold hands and feet throughout the year.

How to relieve cold hands and feet 1. Exercise appropriately.

In the cold winter, you should also insist on exercising, especially after waking up in the morning, a little exercise can speed up blood circulation and metabolism, so that you will be full of energy all day long and not easy to chill.

2. Dietary conditioning.

Winter is the best time to take supplements, and people with cold hands and feet should seize this opportunity to eat some warm foods, such as mutton. You can supplement more vitamin E, eat more foods containing niacin and B vitamins, eat more warm foods such as nuts and carrots, and eat spicy foods such as chili, pepper, mustard, etc.

3. Pay attention to keeping warm.

In winter, you must pay attention to keeping warm, do not reduce clothing for the sake of beauty, and do not wear tight clothes, otherwise it will hinder blood circulation. People with cold hands and feet wear cotton socks to keep their feet dry and comfortable, and they should pay special attention to the warmth of their legs and feet.

4. Supplement calories appropriately.

You can prepare some biscuits, bread, or ginseng tea to properly replenish calories; It is also necessary to eat on time, knowing that allowing the body to store some fat can help maintain body temperature.

5. Soak your feet or take a bath.

People who sleep with cold hands and feet can soak their feet or take a bath before going to bed, which can promote blood circulation and warm up the body. The effect will be even better if you rub your feet while soaking them.

Your mother's situation should be yin and yang. It is either a deficiency of yin and yang in the viscera, or a deficiency of qi and blood, or a deficiency of yin and yang in the kidneys. It may be caused by the loss of yin and yang or yang and yin, or both.

In terms of dialectic, there are both the testimony of yang deficiency, such as fear of cold in winter, and the testimony of yin deficiency, which is afraid of heat in summer. It is more common in people with physical weakness and long-term illness. **The principle should be that both yin and yang should be supplemented, and according to the situation of yin and yang deficiency, there is a bias, and the treatment should be divided into primary and secondary treatments.

In **, most of the two deficiencies of yin and yang are used to supplement yin with yang or supplement yang with yin, or yin and yang to complement both, so as to promote the balance of inner yin and yang. As for the time when yin and yang are combined, whether to supplement yin or yang should be the focus of syndrome differentiation and treatment depending on the degree. Zhang Jingyue of the Ming Dynasty also advocated that when tonifying the kidney yin, it should not be too violent and cause the yang qi to be injured; On the contrary, when tonifying the kidney yang, it is not allowed to overdo it and deplete the yin qi.

Attention should be paid to maintaining yang qi when curing yin deficiency, and attention should be paid to maintaining yin qi in curing yang deficiency.

As for the use of medicine, you can first use Guidihuang pills. This medicine nourishes yang and yin, and is suitable for both yin and yang. Be careful not to rely too much on medications.

The most important thing is what you eat in your daily life. Since the body is weak, it is not easy to make up for it, and it is necessary to strengthen physical exercise to improve the body's immunity and disease resistance. When using tonic medicine, we must take care of the spleen and stomach, because the spleen and stomach are the foundation of the day after tomorrow, and all deficiencies are due to the spleen and stomach.

If after a serious illness for a long time or the weakness of old age and frailty, it is often not one internal organ and one internal organ, and it is common to see that all five internal organs are deficient, and the qi and blood are deficient in yin and yang. In addition, in the case of "deficiency is not replenished", it is also necessary to take care of the spleen and stomach first. The so-called "deficiency is not replenished" refers to when the constitution is weak or the yin and yang qi and blood are deficient, when the tonic is used, if the spleen and stomach are not healthy, it can cause stagnation of qi and stomach, aggravate the deficiency of the spleen and stomach, the medicine is difficult to do, and the body is more and more weak.

It is recommended to use yam barley porridge to strengthen the spleen and stomach. If you feel bloated, you can do abdominal pushes before and after going to bed to expel the "three turbidities" in the body, and then eat this porridge. The spleen and stomach are strong, the qi and blood are full, the body is naturally balanced with yin and yang, and all diseases are not born.

This set of movement exercises can improve the problem of cold hands and feet in women, and can also relieve sciatica, numbness in feet and legs caused by piriformis muscle tension.

For example, qi and blood deficiency and qi and blood inactivity are recommended for acupuncture conditioning.

Wash your feet with hot water every day to promote blood circulation.

First of all, you are afraid of cold in winter, and you love to sweat in summer, which is yang deficiency or qi deficiency aggravates and becomes yang deficiency, qi deficiency is love to sweat, yang deficiency is afraid of cold, in fact, going to the toilet at night is also due to the reason that kidney yang is not solid. This is an internal cause.

Let's talk about your love for fire, which may be caused by your diet, eating too many greasy, dried fruits and other things that are easy to catch fire. Constipation is also caused by this. This is external.

Neiyin recommends eating some warm food such as mutton in winter, pay attention to winter, don't eat it in summer, and pay attention to sexual affairs, not too often, you know, this will consume kidney essence.

External factors are recommended to eat more fruits.

It is true that you are most worried about having a child, and if you give birth to a child who is in good health, you will rarely get sick. It is recommended that you adjust it and regenerate it in a year.

I hope you can do it soon!

From what you described, there are many symptoms of yin deficiency. Usually pay attention to eat less spicy and greasy, keep a cheerful mood, you can eat bitter gourd, lily, wheat winter and other products that clear heat and nourish yin. If necessary, you can go to a Chinese medicine practitioner to prescribe a decoction.

Given your symptoms, you should have a cold constitution.

It is recommended that you soak your feet for half an hour before going to bed, and your hands and feet will be very warm when you sleep.

At the same time, it is recommended that you eat more warm foods, such as lamb, beef, longan, etc.

Massage the hands and feet: When you have time, you can often rub the hands and feet to improve the microcirculation of the terminal blood vessels and have the effect of warming the hands and feet.

Orange peel** cold hands and feet: Hesperidin extracted from orange peel, added to drinking water, can significantly improve the phenomenon of women's hands and feet are not cold.

People with cold hands and feet in winter eat more black rice, black beans, black sesame, black fungus, black buckwheat, seaweed, cocoa and other black foods at this time.

It can promote blood circulation, regulate the function of the stomach and intestines, and improve the condition of cold intolerance.

It may be kidney deficiency If it is a man's cold legs, it is yin deficiency, and a woman's is yang deficiency, and the kidney can be tonified according to the type, which must be treated, otherwise it will be difficult to treat rheumatism.

I still recommend that you go to a Chinese medicine doctor to have a look, and you will be fine after taking a few Chinese medicines. I used to be like this, my hands and feet were cold in winter, and I took a few Chinese medicines.

Of course, you should pay more attention to keeping warm, and you should wear knee pads in winter to relieve it. Fill a bottle with hot water Put it in a quilt before going to bed Massage your hands and feet to circulate your blood after washing can also relieve the fatigue of the day and promote the body's resistance In the long run, you will increase your physical strength

Buy the traditional Chinese medicine "safflower", boil water, use it to burn your feet before going to bed, insist on it for about a month, and it will be effective, not only will it not be cold when you sleep, but it will not be cold at ordinary times.

You can usually eat some dog meat, beef and mutton.

When you sleep at school, you can put on a sweater and pants and run as soon as you wake up.

Usually bring an extra coat and cover your lap as soon as you sit down.

1. Usually, choose warm shoes, socks and pants; The shoes can be slightly larger to ensure that the toes can move freely; Pants can be better sealed. When it is cold, let the legs and feet move more, which can ensure that the blood circulation is accelerated and the temperature is delivered to the legs and feet.

2. At night, exercise before going to bed, hot water scalds your feet, buy electric felt, and buy quilts to keep warm. Ensuring the quality of sleep is one of life's great pleasures, and recognizing this, you will spend a little more money to buy a thicker and better quilt. The mattress also needs to be relatively warm, which can be used with the quilt to ensure that you can sleep peacefully and have a good dream.

3. As for the kind to buy, you can consult the sales staff and refer to the appropriate ** to buy.

4. The above suggestion is that eating dog meat and mutton is also a good method.

Good luck.

It may be because the indoor environment is relatively cold and the feet are not fully insulated, so you should wear winter shoes and socks. If the soles of your feet are sweaty, you should change your socks frequently to ensure that your feet do not freeze.

Because it is indoors, you will rarely walk back and forth, and the blood on the soles of your feet will not be fully circulated, and you will feel cold after a long time.