How serious is sedentary disease in adults?

First, sitting for a long time will affect the bones, and long-term sitting will cause problems in the cervical spine and lumbar spine; Second, sitting for a long time will make the belly bigger, especially sitting still just after eating, which will affect digestion; Third, sitting for a long time will reduce immunity, and people who sit for a long time are more likely to get sick.

The harm of sitting for a long time to the human body is very serious, and it will deform people's waist for a long time, or cause some lumbar disc herniation.

It will cause lumbar disc herniation, frozen shoulder, rich bag, cervical spine pain, poor blood flow in the lower limbs, edema of the legs and feet, flat buttocks, and easy hemorrhoids.

It will make a person feel uncomfortable in life, and it will often cause numbness, which will directly affect varicose veins in the lower limbs, and will also make a girl often have a herniated lumbar disc. Infertility may also occur.

It will cause blood circulation, and it will also cause pressure on the lumbar spine or cervical spine, which will affect the body's metabolic ability, and will also cause high blood pressure, which will cause a lot of harm to the body.

It is easy to affect blood circulation, it is easy to cause infertility, it is easy to affect our **, and it will lead to **acne.

Cervical spondylosis, lumbar spondylosis, and varicose veins are all diseases caused by sitting for a long time; Sitting for a long time is very harmful to the body, if you sit for a long time, it will affect the blood circulation of the whole body, will lead to heart failure, if you don't exercise regularly, it will also reduce immune function and be prone to disease.

What diseases are sedentary people prone to every day? How to reverse the harm of sedentary life?

1.Lumbar disc herniation and cervical spondylosis. Lumbar disc herniation and cervical spondylosis are the number one killers in the office, and the main reason for the high incidence of this disease is sitting for long periods of time.

Due to prolonged sitting, the lumbar and cervical spine often need to withstand a lot of pressure, which leads to a high incidence of the above diseases. Sitting for a long time can seriously affect the normal functioning of the digestive system, so many people's digestion ability will become worse and worse. At this time, the problem of hemorrhoids is high.

Most sedentary people need to stare at a computer to work, which is more harmful to their eyes. At this point, their vision decreases, causing excessive pharyngeal fatigue and increased intraocular pressure.

2.Sedentary blood circulation slows down, and heart function declines over time, especially in middle-aged and elderly people with diseases such as arteriosclerosis. Sedentary blood circulation is the most likely to induce myocardial infarction and cerebral thrombosis.

Sitting for a long time and lack of exercise can make the muscles relax and reduce the elasticity, causing edema, fatigue and weakness of the lower limbs, or making the muscles stiff, feeling painful, numb, and causing muscle atrophy. Sitting for a long time to maintain a fixed posture of the neck, waist and back. If the intervertebral disc and shoulder ligaments are tense and stiff for a long time, the neck, shoulders, lower back, and back will be stiff and sore.

In particular, improper sitting posture will also lead to hunchback and bone hyperplasia. Prolonged sitting can also put weight on the pelvis and sacroiliac joints for long periods of time, affecting blood circulation in the abdomen and lower extremities.

3.Try to avoid sitting for long periods of time: you can set a small alarm clock, get up every hour and a half, and do waist stretching exercises to exercise your waist.

In between going to the toilet, you can do corresponding activities to relax the lumbar spine and help the lumbar muscles reduce strain and fatigue; Protect the lumbar spine: sit for long periods of time for work reasons. You can put a lumbar pillow around your waist or buy an ergonomic chair.

There is a forward bulge on the backrest, which helps to maintain the physiological curvature of the lumbar spine and causes less damage to the lumbar region; You can alternate between standing and sitting positions, one to one and a half hours.

People who are often sedentary will have an unusually serious impact on our knee joints, lumbar spine, and cervical spine, and in these three parts will produce some diseases; First of all, after we sit for a long time, we should properly stand up and move all parts of our body, and massage our body frequently, which can also help our body have a healthy state and ensure that we have a correct sitting posture.

It will lead to lumbar muscle strain, cervical spondylosis, heart failure, slow blood circulation, arteriosclerosis, and irregular heartbeat. Disturbances.

Cervical spondylosis, lumbar spine teasing and escalation, lumbar disc herniation, arterial hard mountain aging, myocardial infarction, cerebral infarction. It is necessary to exercise appropriately, control your own auspicious diet, eat less junk food, and eat less spicy tang.