In daily life, which postures hurt the waist the most? How can I correct it?

Long-term sedentary, standing on one leg, hunched over, moving forward with weights, and crossing Erlang's legs, these postures are more hurtful to the waist, first of all, you must change your sitting and standing posture, and hold your head high.

In daily life, some easily overlooked action habits are the main causes of waist diseases. These poses are recognized as the "waist killers" in life, let's see which ones you hit!

Stilted legsThe stilted legs may cause the pelvis to tilt, the lumbar spine is under uneven pressure, resulting in lumbar muscle strain, and this position for a long time is a risk factor for lumbar disc herniation. In particular, adolescents are in the period of growth and developmentStilt legs are very detrimental to spinal development. Usually try not to stilt Erlang's legs,Keep your pelvis straight when you sit down so that the force on your lumbar spine is even.

Maintain a posture for a long timeAt present, many people lack exercise, lack of rest between work, and maintain a posture for a long time, such as drivers, office workers, students, doctors, etc., sitting for a long time, and such as teachers, salespeople, workers, etc., standing for a long time, whether it is sitting or standing for a long timeMaintaining a posture for a long time is a devastating effect on the psoas muscles, increasing the load on the waist and inducing a greater possibility of lumbar lesions.

Therefore, sedentary people can change the water cup to a smaller one, pour water a few more times, go to the toilet a few more times, and remind themselves to stand up and relax their waist, or you can prepare a waist cushion to reduce the suspension of the waist and cause pressure damage to the psoas muscles.

Sitting like this often takes several hours, and after a long time, you will naturally feel back pain. Such people are very common in our lives, mostly white-collar office workers, and some drivers who drive for a long time are also easy to be recruited.

Ge You's lying posture has gone viral on the Internet, most of the venues are on the sofa, and often in a tired state, this posture is actually not sitting, nor lying, but a relaxed state between sitting and lying, and it is easy to maintain this posture, and then watch mobile phones, or tablets to catch up on dramas.

Ge You did not borrow the strength of his waist when he was lyingThe lumbar spine lacks adequate support, and the curved arc is distorted under compression, and the central axis of the body shifts backwards, and the pelvis tilts backwards。At this time, the pressure on the lumbar intervertebral disc is twice as high as in a healthy sitting position, and six times as much as when lying down! Long-term "Ge You Lying" can lead to lumbar muscle injury, scoliosis, and lumbar disc herniation.

Carrying heavy loads, many men have low back pain because of damage to the psoas muscles or strained ligaments. They usually carry some heavy objects in their lives without paying attention to the correctness of posture, orDoing some strenuous exercise may damage the muscles and ligaments and cause low back pain. Whether it's lifting heavy objects or picking up things, use the right posture:

Bring the weight as close to your body as possible, bend your knees and hips, and use your knee joints to carry them.

In conclusion, it is very important to maintain good living habits and correct sitting posture, and do not let "sitting" become a big threat to our joints!

Erlang's legs are crossed, and Ge You is lying. Straight-legged bent over to lift heavy loads and wear high heels for a long time. Sitting posture is incorrect, bending over with heavy objects in one hand without bending, and standing on the legs for a long time. These are relatively easy to damage the lower back. I feel that the one who has hit the most trick is Ge You lying down.

Erlang legs, Ge You lay, straight legs, bending over to lift heavy objects, wearing high heels for a long time, and sitting for a long time over time. It is difficult to straighten the back and tuck the abdomen, so it is necessary to strengthen the core strength exercise.

1 I can't help but straighten my stomach every day, and many people will unconsciously straighten their stomach when standing, feeling that it will be more effortless and more comfortable. But in fact, while our body is holding up the stomach, it is often accompanied by a forward neck stretch, hunchback, pelvic backward tilt, and even a twisted spine. If you stand like this for a long time, it will put continuous pressure on the lumbar spine, causing low back pain or strain.

2 Bend over to lift heavy objects, many people like to stand up straight and bend down to lift heavy objects on the ground directly, but in fact, when we bend over and do not bend our legs, the ligaments and lumbar intervertebral discs will be under considerable pressure. As the body bends, the shear force on the spine increases, which, combined with the load on the weight itself, can cause a waist flash – an acute lumbar sprain.

Many people have been troubled by low back pain, and they all say that "people are not old and their waists are aging first", and they are often used to massage physiotherapy at a young age, and the first place in office necessities is definitely a waist cushion, and they are all tears ...... more

According to the Chinese Health Commission, more than 200 million people in China suffer from lumbar spine disease.

Hurt waist = life! These 7 habits are destroying your waist and many people do it every day.

Clause. 1. Touching the toes, this exercise will increase the burden on the lumbar spine, stretch the muscles and ligaments of the waist too much, and people with low back pain will become more and more painful the more they practice.

Clause. Second, sit-ups, too hard, will produce a lot of pressure on the spine, and it is not recommended for people with a bad waist.

Clause. 3. Sitting on a soft sofa, especially Ge You lying, will make the back waist hang in the air and the lumbar spine is in a state of folding.

Clause. Fourth, bend over, carry heavy objects, the waist has to bear all the pressure, it is easy to flash to the waist.

Clause. Fifth, the legs, pelvis and spine will be bent and tilted, and it is easy to suffer from lumbar muscle strain and intervertebral disc herniation.

Clause. 6. Sleeping on the table, the back is arched, and the joints, muscles, and internal organs will be compressed.

Clause. 7. Sitting for more than two hours will increase the pressure on the lumbar intervertebral discs. If you do these actions regularly, you should pay attention.

Read step by step.

Squat. Squatting too hard or using an incorrect squat posture can also strain your lower back.

The correct squat posture is to squat with both legs together to support the body, and the head, chest, and knees are at an angle. The high-low squat position is the most conducive to waist health, with the right foot in front and the left foot behind, the legs are close together and squatting down, the right foot is on the ground, the calf is perpendicular to the ground, the left heel is raised, and the ball of the foot is on the ground.

Carry on shoulders. When carrying things, some people are accustomed to throwing things onto the shoulders with one muscle and brain, and carrying them with the strength of one shoulder, which may also strain the waist.

It is best to squat half-squat, slowly lift the weight to the waist position first, and then put it on the shoulder, just like the action of lifting weights, there is a cushion, and pay attention to the left and right shoulders to carry.

Raise. Many people like to use a hand to carry heavy objects, which is easy to damage one side of the waist bone and cause pain.

The correct way is to share the weight with both hands so that the lumbar spine is evenly stressed. The things that are carried should not be too heavy, brute force hurts the waist the most, and it is best to use tools to lift heavy objects.

Stand. The common incorrect standing posture is mainly with the chest and neck bent and the shoulders drooping, which can easily compress the spine and peripheral nerves, affect the cardiopulmonary function, and lead to cervical and lumbar spine diseases such as cervical hyperostosis and intervertebral disc degeneration for a long time.

Therefore, when standing, the waist should be straight, and the ears, shoulders, hips, knees and ankles should be in a line when viewed from the side, and the pelvis should be slightly tilted forward.

Sit. In a person's life, they spend more time sitting than walking. Crooked and crooked when sitting, arching the front and back, can lead to problems such as lumbar muscle strain and spinal curvature.

The correct sitting posture is to sit in the middle of the chair with a straight back and thighs at a 90-degree angle, or lean forward slightly, and don't tilt your upper body to the left and right. If you are tired of sitting in this position, you can lean back a little bit, and it is better to put a cushion on the chair.

First of all, when exercising, Wu Chang should go to a special institution and ask the coach to correct his movements, and he should pay attention to the range of movements when he is exercising, not too big, and when exercising, he should also go step by step, not too much at one time.

Then you have to find a professional coach to help you correct the movements, try to be standardized, and you can also check that Sakuramori is on the Internet to find some professional movements to imitate, so that you can effectively avoid back injuries.

We should pay attention to waist protection in our daily life, don't exert too much force in our daily life, pay attention to keeping warm in the waist area, don't sleep in a bed that is too soft, and don't often stilt Erlang's legs.

Introduction: For some older people, there must be standard movements for exercising, and when the movements are not standard, it is easy to hurt the waist, so how to avoid it at this time? Let's find out.

In fact, many people like to exercise, but the action of exercise is not standard, it may not promote the body, but there is an injury, especially some middle-aged and elderly people, his waist is relatively fragile, and at this time, the action is not standard may hurt the waist. So the first action is to stand up and lean over to touch your toes with your hands, at this time the amplitude of the waist is relatively large, when your movements are not standard will make your waist damaged, so be sure to help you do some standard movements according to the coach or your fitness friends. It's good for your health when your movements are more standard, and when your movements aren't standard, it's bad for your health.

In normal times, many people like to do sit-ups, which can exercise their abdominal muscles. But the sit-ups you do not standard, the damage to the waist is very large, because at this time we have a very large pressure on the lumbar spine, when you are prone to some back injuries, and when you use more force, there will be some injuries, so you must use the right way to treat, so at this time you must use the right way to train, lie down or hold well, and be sure to put your waist in a stable situation.

Many people will also choose to bend over with straight legs and lift some heavy things to exercise when exercising, in fact, for people with a bad waist, this kind of action must be avoided. Many people like to stilt their legs at ordinary times, but in fact, it is not okay, because the force on the lumbar spine is unbalanced at this time, so when you use this sitting position for a long time, it will make your waist become painful, so even if you usually sit in the correct posture. When people notice that these bodies will be healthier, they must know how to live in the right way.

When doing movements, you must protect your joints and never let your joints be injured. And when doing movements, you must wear protective equipment, and when doing movements, you must do a good warm-up exercise, and don't let yourself sprain. But I think the most important thing is that when you do the movements, you must listen to the coach and never train privately.

The movements should be slow and gentle, remember not to do large movements, complete the movements under the guidance of the coach, and it is best to learn the standard movements before doing them, so that they can be avoided.

In the daily maintenance process of the waist, you need to pay special attention, and when exercising, you should pay attention to the standard of action. Try not to push your waist too hard.

Be sure to do some standard movements, professional movements, be strict with yourself, don't do some extreme sports, don't force yourself.