Can you drink coconut green milk during breastfeeding, can you eat coconut green during breastfeedin

Eating coconut while breastfeeding will not return milk.

Coconut contains a lot of vitamins, eating is not only good for the baby, but also good for the mother, can play a role in beauty, heat and fire, and promote metabolism, which is very helpful to the mother's stool.

Benefits of eating coconut while breastfeeding.

1. The coconut meat in the coconut can regulate qi and blood and play a role in replenishing deficiency, and if the coconut meat is eaten in soup after giving birth, it can enhance the physique and help the body recover.

2. The fat content in coconut is high, which can ensure the normal ovulation, menstruation, conception and lactation function of postpartum mothers, and enhance immunity.

3. Coconut is rich in vitamins, potassium, iron and other elements, which can improve the best and improve the body's ability to resist disease.

4. Coconut has the ability to clear heat and reduce fire, which can alleviate the symptoms of stool during confinement.

Precautions for eating coconut during breastfeeding.

1. Coconut water is rich in a large amount of high sugars such as grape sugar and fructose, so it is recommended that mothers with diabetes do not eat it. In addition, if the mother's spleen and stomach are weak, abdominal pain, diarrhea and other symptoms, it is best not to eat.

2. Poor sleep quality, like to eat high-calorie fried food, easy to lose temper, often dry mouth mothers, it is recommended to eat with caution or not to eat.

4. Fresh and high-quality coconut, there will be no water sound when shaken, the skin is complete, it is not soft when gently pressed, and it smells light and fruity.

Can you drink coconut water while breastfeeding.

You can drink coconut water while breastfeeding. Breastfeeding mothers must ensure that their diet contains plenty of nutrients that their babies can get through breast milk. Breast milk contains a lot of calcium, which can cause the baby's bones to grow rapidly.

If the mother consumes too little calcium, the calcium in breast milk has to be obtained from her bones.

A baby should get as much calcium as she gets from her milk, and a little more to meet her needs. She can incorporate milk into her favorite beverages, or in cereals, soups or cookies, or supplement it with cheese.

Lactating mothers should contain the following nutrients: one kilogram of milk per day. It can be fresh milk, low-fat milk, fat-free milk, condensed milk or milk powder, and drink it in 6 parts.

To ensure adequate vitamin C intake, fruits and vegetables must be eaten raw twice and oranges, grapefruit, tomatoes, raw cabbage or berries on two occasions. To ensure adequate vitamin A, one should consume a dark green leafy vegetable or a light yellow leafy vegetable. Meat, poultry, and fish should be eaten at least once a day, in larger quantities, preferably twice.

Animal liver is particularly nutritious and should be eaten once in a while. 1 egg per day. Cereals and bread should be eaten 3 times a day, and pure cereals containing various B vitamins should be eaten.

It is also necessary to supplement with vitamin D preparations to ensure the absorption of calcium in the diet.

Efficacy and role of coconut water.

Coconut water is the extraction of the fruit of the coconut tree of the palm family. The juice is as clear as water, and it is quite sweet, crystal clear, cool and thirst-quenching. A good coconut, about two glasses of water, contains two tablespoons of sugar, as well as protein, fat, vitamin C and minerals such as calcium, phosphorus, iron, potassium, magnesium, sodium, etc., is an extremely nutritious drink.

In addition, coconut water is as clear as water, sweet as honey, crystal clear, and is an excellent cool and thirst-quenching product. Both coconut water and coconut meat are rich in nutrients. Coconut water is as clear as water, sweet as honey, and sweet and delicious to drink.

In the hot summer, coconut water has a good effect of cooling off the heat and quenching thirst. Coconut water also has the effects of cardiotonic, diuretic, anthelmintic, anti-nausea and antidiarrheal.

Coconut water has a good effect of cooling off the heat and quenching thirst. Coconut water also has the effects of cardiotonic, diuretic, anthelmintic, anti-nausea and antidiarrheal. Coconut water also has the effect of rejuvenating jin and diluting water.

Clear the heart, a natural product to reduce fire, often drink to help metabolism, beauty and beauty, relax and feel happy to achieve heat and fire, avoid constipation and other effects, its natural delicacy is suitable for all ages, coconut water at home instead of those drinks full of sugar water and additives, is the performance of caring for your family. Coconut milk is very nutritious and is a good product for health and beauty Coconut milk is made from coconut water and mature coconut meat that is ground and processed.

You should also pay attention to your diet during breastfeeding, and only when you have balanced nutrition can you have enough breast milk for your baby to drink. A lot of food can not be eaten during breastfeeding, if the improper diet will cause milk back, then can you eat coconut during breastfeeding?

Can you eat coconut while breastfeeding?

You can eat coconut while breastfeeding, and it has no effect on the body. Coconut contains minerals such as sugar, protein, fat, vitamins, etc., and eating some coconut during lactation can supplement the nutrients needed by the body and enhance the body's immunity. Lactating mothers who eat coconut babies can also indirectly supplement nutrients and enhance immunity after drinking breast milk, which has great benefits for the baby's development.

What fruits should not be eaten more during breastfeeding?

1. Mango. Mango contains protein, aldehyde acid, and pectin that can easily cause allergies.

2. Watermelon. Watermelon is cool, so you can eat it when it's hot, but you should eat less in other seasons. For mothers with weak stomachs, it is best not to eat watermelon, otherwise it is easy to have diarrhea.

3. Lychee. The nutritional value of lychee is relatively high and can enhance the body's immunity, but lychee is a hot fruit, and eating too much lychee during lactation is prone to fire, constipation, blood in the stool, etc. Moreover, the baby will also get angry after drinking breast milk, and the baby will be easy to cry and have eczema after the baby is on fire.

1. People with spleen and stomach deficiency should avoid eating: coconut is a cold fruit, and the human body will aggravate the cold in the spleen and stomach after eating. People with spleen and stomach deficiency and cold have heavier cold in the spleen and stomach and weak digestive function, and eating coconut will further aggravate the cold in the spleen and stomach and weaken the digestive function, which can easily cause symptoms of indigestion such as abdominal pain or diarrhea.

2. People with spleen deficiency and dampness should avoid eating: people with spleen deficiency and dampness are prone to symptoms such as tiredness or weakness, and they should eat foods that nourish yang, qi and blood in their diet. Coconut is cold in nature, the human body can clear heat and fire after eating, and eating coconut is not conducive to the conditioning and recovery of physical fitness for people with spleen deficiency and dampness.

3. People who are afraid of cold should avoid eating: coconut water is a cold drink, and the human body will aggravate the cold in the body after eating. People who are sensitive to cold are prone to nasal congestion, runny nose, headache or cold intolerance, and drinking coconut water will worsen the symptoms of wind chill, which is not conducive to physical health.

4. People with frequent urination should not eat: coconut is rich in potassium and water, and is a drink very similar to the composition of human cell fluid, which has a diuretic effect. People with frequent urination urinate too often, and eating coconut will worsen the symptoms of frequent urination and affect normal life.

5. Eat less for diabetes: Coconut is sweet in taste and rich in carbohydrates such as fructose, glucose and sucrose, which will increase blood sugar after the human body eats. Diabetic patients should not eat too much coconut, so as not to raise blood sugar is not conducive to the control of diabetes and**.

6. People with cold uterus should avoid eating during menstruation: people with cold uterus are prone to symptoms such as dysmenorrhea or cold limbs during menstruation, and eating cold coconut is bound to aggravate the cold in the uterus and cause or worsen symptoms such as dysmenorrhea.

7. Pregnant women should avoid food in the first trimester: pregnant women should eat warm and nourishing foods in their diet in the first trimester (three months before pregnancy), so as to keep the uterus warm and conducive to the development of the baby's embryo. Coconut water is a cool drink, and it should be avoided as much as possible in the first trimester to avoid destroying the warm uterine environment and not conducive to the development of the baby.

8. Pregnant women should avoid eating after giving birth: Pregnant women have a lot of blood congestion and weak physique after giving birth, so it is advisable to eat warm things that promote blood circulation and eliminate blood stasis rather than cold and cold things that hinder the smooth flow of qi and blood. Coconut is watery and cold, and drinking it after childbirth is not only not conducive to the smooth flow of qi and blood and the excretion of congestion, but also may cause wind and cold diseases.

A final word of advice: do not overdo it for a long time. Coconut contains a lot of coconut oil, fat and sugar, and long-term excessive consumption of the human body can easily cause obesity due to excessive intake of oil and sugar.

Coconut is a tropical fruit with a cold nature, rich in potassium, water, coconut oil, fat and sugar. We must pay attention when eating coconut: those with spleen and stomach deficiency and cold, those with spleen deficiency and dampness, those who are afraid of cold and frequent urination should avoid eating, those with diabetes should eat less, and those with cold uterus should avoid menstruation, pregnant women in the first trimester and postpartum period, and do not eat too much for a long time.