How can I help a friend get out of my troubles? How to get out of troubles quickly?

Hello. Here are my personal opinions, hopefully.

You have to influence him from the subtle gestures all the time.

Let him know that even if the world is in trouble, at least you are by his side.

If there is something unhappy, you can also take him to the playground or other places of entertainment, or if the person is more gentle, you can also take him to the place where the tea is tasted, because tea, like wine, can make people forget their sorrows.

If that person has received a setback in love, you can comfort him: there are still a lot of cute girls in this world, don't make yourself look so melancholy because of a person, smile (I said with his hand to lift the corners of his mouth up) (I tried this method, it works very well).

Accompany him when he needs it, take care of him, take him to the places he likes, do the things he likes, people's hearts will be touched by time and love.

When everyone has something sad, in fact, only he can heal himself, and when he is willing to tell you what is in his heart, then it means that he has passed the hurdle in his heart. Needless to say, it will only make people more sad, as long as you have nothing to do and hang out together, relax and relax, your mood will naturally get better!!

Take him on a trip, of course, accompanied by a close friend of the opposite sex.

Be careful to pay attention to his emotions when traveling, and give him space to be alone in a suitable place with good scenery. This will be very helpful.

Do exercise. When you are stuck in negative emotions and can't get out, doing exercise is undoubtedly a very good choice. In this process, we will sweat like rain, all our attention will be shifted to exercise, tense nerves will be relaxed, and the mood will naturally improve.

I once saw a report that an actor had suffered severe depression, which caused him to overeat and his body turned on a red light.

In order to regain his health, he started running every day and continued to do so. Although he is now nearly 50 years old, he is still well-proportioned and full of vitality.

Read more history. A reporter once interviewed a well-known historian: What impact does reading more history have on people? What this historian is: can make people more calm, more calm. The greatest advantage of reading history is that it broadens people's horizons.

When you have seen the Jin Ge Iron Horse and the Great Jiangdong, you have seen the joys and sorrows of thousands of years ago, and then you come back to your senses and look at the troubles in front of you, you will feel how worthless it is.

History is very long, and the troubles you feel that you can't get over are just a drop in the ocean in the long river of history, not to mention those little things that make people unhappy.

Clean up the house. People's mood is closely related to their living space.

If a person is depressed and happens to be in a cluttered environment, it is undoubtedly worse. On the contrary, a clean and tidy house can go a long way in improving your mood. Tidying up the house is also a good mood for yourself.

Washing clothes, cleaning glass, organizing books, and throwing away clutter are all behaviors that can reduce stress. When the tidying up is completed, when facing the new house, there will be a sense of accomplishment, which will make people feel refreshed and in a good mood.

Tell yourself not to force anything.

In fact, most of a person's troubles are found by themselves. To put it bluntly, it is to force.

Fame, wealth, status, love, ......Everyone wants these things, but to get them, it is not only hard work, but sometimes it also takes some opportunities. When the opportunity is not good, to force it is to add to your own troubles.

In this life, there are many things that cannot be done, dreams that cannot be realized, and people who cannot be kept.

It's better to let go of it, face it calmly, and don't put so much pressure on yourself all the time.

To make yourself happy, after all, only you can do it. Don't let yourself stand in the gloom for too long. Going out, it is a new world. The most important thing in life is to be happy.

In daily life, when we have troubles, we should learn to dispel our troubles, divert our attention, don't always think about those troublesome things in our minds, you might as well give yourself a trip that you can go, the joy of travel can make you forget your temporary troubles, and let your mood get better little by little.

If you choose the way of traveling, it is best not to travel alone, it should be to find good friends, travel together in groups, everyone chats while traveling together, and you can also exchange your feelings about your life, during the trip, friends know that you are in a bad mood, and will consciously talk to you about some happy things, which will comfort you more, take care of you, and make you feel the care of friends, so that you can overcome all difficulties and usher in the dawn of victory.

On the contrary, if you choose to travel alone when you are in a particularly bad mood, it will not play a role in dissipating your worries. Because when you are alone, there is no one to communicate with you, no one to relieve you of pressure, at this time you will involuntarily think about those troublesome things, and the more you think about it, the more sad you feel.

In addition, in the choice of tourist attractions, you should also go to those tourist places with very beautiful scenery, you can go to see the sea, because the vastness of the sea can make your mood more comfortable, you can also go to the vast grassland, gallop on the grassland, feel the kind of sky and wilderness, the wind blows the grass and sees the beautiful scenery of cattle and sheep, all the troubles will go away with the wind.

In short, when we encounter very unpleasant things in our life and work, we must learn to self-dedicate, we can choose to travel, or we can choose to do some other things we like, immerse ourselves in it, and forget all our troubles.

When a friend tells you that he is feeling depressed, it means that he trusts you and needs your support. In this case, you can take the following measures to comfort and accompany him:

Listening: First, give him full attention and listen patiently to his feelings and thoughts. Don't rush to give advice, but let him feel that you care about his feelings.

Express your concern: Tell him that you care about him and are willing to support him. Let him know that he is not alone and that Leadgo has someone who cares about his feelings.

Avoid judgment: Try to avoid judging his feelings, such as "you should look away a little" or "this is not a big deal". These statements may make him feel even more isolated.

Encourage professional help: Advise him to seek help from a professional psychologist in order to get more professional advice**.

Provide companionship: Tell him that you are willing to accompany him through this difficult time, whether it is a walk, a chat or an activity together, you will be there for him whenever he needs it.

Focus on his life: Pay attention to his daily routine and make sure his basic needs are met, such as eating, sleeping, and exercising. These are very important for recovery from depression.

Patience: Recovery from depression can take time, so be patient. Try to stay supportive and caring for him while respecting his feelings and rhythm.

Learn about depression: Learn about the symptoms, causes and methods of depression so that you can better understand his situation and provide him with more targeted support.

Please note that the above recommendations are intended as general guidance only. Everyone's situation is different, so in practice, please adjust it to your friend's specific situation. Seek advice from a professional psychologist if necessary.

In the face of depressed friends and family, here are some things we can do to help them:

1.Provide support and understanding: Express your concern and support for them, respect their feelings and experiences, and make them feel understood and accepted.

2.Listen and communicate: Actively listen to their feelings and thoughts, try to keep lines of communication open, and encourage them to share their emotions and distress with you.

3.Encourage seeking help and professional help: Help them realize that depression is a clinical condition that requires professional help** and support. Encourage them to seek help from a mental health professional, such as a counselor or psychiatrist.

4.Provide practical help: Provide some practical help according to their specific needs, such as accompanying them to the doctor, taking care of their daily living needs, etc.

5.Help them maintain a positive lifestyle: Encourage them to establish a regular routine and participate in healthy activities such as sports and social interaction to help them maintain a positive attitude towards life.

6.Create a supportive environment: Work with family, friends, etc. to create an understanding and supportive environment where patients feel that they are not alone and that they have someone to lean on and talk to.

Please note that these recommendations are general guidance only and may vary depending on individual Zen missed hands, so please seek professional medical help immediately if you experience severe depressive symptoms or an emergency.

Summary. Dear, the person who gets rid of the annoyance can choose to ignore him, talk to him less, meet less, and pretend not to see it even if they meet.

Dear, the person who gets rid of the annoyance can choose to ignore him, talk to him less, meet less, and pretend not to see it even if they meet.

Self-acquainted classmates.

Can't get rid of it. I'm really convinced, and I haven't been measured yet.

You must have had a good relationship before.

yes, I didn't know what kind of person he was before, but now I hate it.

If you don't deliberately get rid of him in a normal relationship, isn't he interested in you?

Actually, I feel the same way, but I am very disgusted that it has seriously affected my study and life.

Since he's nothing in your heart right now, why take it to heart! Don't be disgusted by him! Just as if it didn't exist!

Gao Xiao doesn't look at this person at any time and place, you can contact your classmates how you want, and you will find that when you don't hate him, he won't bother you anymore! Try! It's your classmate, if you have something to talk about, don't think about him if you're fine!

Dear, don't deliberately avoid him, the more you feel like you have him in your heart, now you are still young, you can't affect your studies because of these messy things, listening to what you said, it can be seen that you Qi Qigao is still a person who attaches great importance to learning, so why don't you feel uneasy about learning?

I study general <>

Dear, no matter how well you study, if you don't like him, keep a clear distance from him.

Congenital hypothyroidism, that is, congenital hypothyroidism (CH), is a common intellectual disability disease in childhood, no obvious manifestations in the early stage, once the symptoms appear, it is irreversible, also known as cretinism, this disease is found late to have a great impact on children's intellectual development, this disease can lead to short stature, mental retardation, medical generally believes that if found within 2 months, timely **, lifelong medication, intelligence is basically normal. If it is found more than 10 months old, the IQ can only reach 80% of the normal level, and if it is found at the age of more than 2 years, the intellectual backwardness is irreversible. The incidence of congenital hypothyroidism is about 1 in 5,000.

Congenital hypothyroidism is clinically manifested by mental retardation, growth retardation, and basal metabolism.

So your best consolation is to hurry up and go with her and actively cooperate with the doctor**. In addition, you can go to a few more big hospitals to hang up an expert number to see, if several experts say the same ** method, then you should listen, and choose a more authoritative hospital to diagnose if it is different!

Pray for your friends!

I think your friend should feel comforted to have a friend like you, you are already doing what you should do, I don't know about the hospital, I wish the baby health and happiness, I wish you and your friend eternal happiness!