The nutrients of mutton, the nutrients of mutton

Sexual taste] sweet, warm, non-toxic.

Returning to the meridians] into the spleen and kidneys.

Efficacy] replenish fatigue, dispel cold, warm and replenish qi and blood; Nourish kidney qi, replenish form and weakness, appetize and strengthen strength; Nourish maternity, clear breastfeeding and cure belts, help Yuanyang, and benefit sperm and blood.

Indications] kidney deficiency and back pain, impotence and sperm failure, thinness and fear of cold, post-illness deficiency and cold, postpartum deficiency or abdominal pain, postpartum hemorrhage, postpartum no milk or belt.

Contraindications] Caution should be taken on hot days or in patients with fever; Patients with edema, bone steaming, malaria, external sensations, toothache and all febrile illnesses should not eat. Red wine and lamb are contraindicated, and when eaten together, they create a chemical reaction.

It can resist wind and cold, and can replenish the body, and has a ** and tonic effect on all deficiency conditions such as general wind and cold cough, chronic bronchitis, deficiency and asthma, kidney deficiency and impotence, abdominal cold pain, body weakness and coldness, waist and knee soreness, yellow muscle thinness, qi and blood deficit, post-illness or postpartum body deficiency, etc., which are most suitable for winter consumption, so they are called winter tonics, which are well received by people.

Nutritional analysis. Mutton is fresh and tender, with high nutritional value, where the kidney yang is insufficient, the waist and knees are sore, the abdomen is cold and painful, and the lack of fatigue can be used as a dietary therapy. Mutton is rich in nutrients, and is of great benefit to tuberculosis, tracheitis, asthma, anemia, postpartum qi and blood deficiency, abdominal cold pain, body weakness and chills, malnutrition, waist and knee soreness, impotence** and all deficiency and cold diseases; It has the effect of tonifying the kidney and strengthening yang, replenishing deficiency and warmth, and is suitable for men to eat regularly.

1. Eat mutton in winter to nourish the kidneys and strengthen the yang.

Mutton has the effect of tonifying and benefiting the kidneys. This is one of the important foods that the folk winter replenishes over the years.

2. Eat mutton in winter to enhance immunity.

Compared with pigs, the nutritional content of sheep is relatively high, whether it is from the human body fat or cholesterol level, it is less, but the protein is more, and the content of vitamin B1 and vitamin B2 is rich, vitamin B6 and its iron, zinc, selenium are rich, eat more mutton, it is good for the body.

3. Eat mutton in winter to nourish blood and qi.

In winter, eat more mutton and jujube to promote blood circulation and accelerate basal metabolism.

Fourth, eat mutton in winter to replenish qi.

For people who are stagnant in qi, eating more mutton can replenish qi and blood and exercise the body.

5. Eat mutton in winter to nourish your stomach.

In winter, it is the time when everyone is most afraid of the cold. At this time, you can eat more mutton, due to the warmth of mutton, eating more in winter can play a role in nourishing the stomach, so that the fitness of the stomach is more effective.

6. Eating mutton in winter can strengthen the spleen and stomach.

Mutton contains a large number of nutrients, and this nutrient has the effect of tonifying the spleen and invigorating qi, in addition, the diet is not very good, mutton can strengthen the spleen and stomach, after eating, it can regulate the spleen and stomach, and the diet will become better.

7. Eating mutton in winter is good.

People with qi stagnation and blood stasis, such as old coughs, have qi stagnation due to body weakness and qi stagnation, so eating more can make qi and blood smooth and the mood happy.

8. Eat mutton in winter to warm up.

The temperature in winter is very cold, so at this time, you can eat more mutton to resist the cold, so that our whole body warms up, and immediately prevents the cold hands and feet from happening.

Lamb"Nutritional value:

1. Mutton contains rich protein in Feng Son, and its content is higher than that of pork and beef.

3. Mutton has a unique slag cherry first taste, mainly because the fat contains the components of stone carbonic acid, after removing the fat, the mutton will no longer have a smell.

The meat of lamb is tender, delicious and rich in nutrients. It has less fat and cholesterol than pork and beef. Eating mutton in winter can receive the dual effects of tonic and cold protection.

Lamb is rich in protein and fat, as well as vitamins B1 and B2 and minerals such as calcium, phosphorus, iron, potassium and iodine. Nutrition is very comprehensive and abundant. The fat melting point of sheep is 47, while the body temperature of a human is 37.

Therefore, after eating mutton, the fat will not be absorbed by the body and will not gain weight.