How can you dribble well?

Without further ado, it is to strengthen the control of the hand on the ball.

I used to practice specially, and I didn't have the experience of asking people to help me, so I used to be able to practice my left hand so that I could break through from the left.

See below for detailed steps.

Low-altitude dribbling, this exercise can be done one finger at a time, the faster the better, you can start with the more powerful index finger and middle finger exercises, and then from the ring finger, little finger and thumb exercises. Although this is a bit difficult to practice, it can be practiced well and will improve the flexibility and strength of the fingers. Because dribbling mainly depends on the strength and dexterity of the fingers.

Slap the ball against the wall. Be sure to shoot with your fingers, you can move a little farther away or closer, anyway, you can practice flexibly. This improves the strength of the upper arms and fingers.

You can also practice shooting with your left hand, and it doesn't matter if you are proficient or not, because you generally don't shoot with your left hand when you play again, but the main thing is to have the feeling of shooting with your left hand. In this way, you can practice the coordination of the left side of the body and the foot, because in the past, I used to play with the right hand and the right side of the body all year round, and the left and left feet are not so flexible anymore, so it is a great help to break through by practicing.

Practise grabbing a basketball with your left hand, which is useful for both actual combat and ball sense practice. Not only can you grab more rebounds, but you can also increase the strength of your arms and fingers, and your left side of your body's coordination.

It doesn't matter if you run with your left hand to make a layup with the ball and run with the ball at first, but you must do the correct running posture, and the dribbling and footsteps with the ball must be coordinated. Then slowly increase the speed. Another important point is that the left-handed layup jump must be jumped with the right foot, or the right foot step and then jump with both feet, because you are used to jumping with the left foot and the right hand to make a layup, and when it is the turn of the left hand, you must also jump with the right foot and the left hand to make a layup.

If you keep jumping with your left foot, it won't help you break through. Because even if you pass someone, but your footwork is not coordinated, you will not be able to go to the basket and pass further. And it's easy to walk on your own.

There is also a lot of skipping rope, which can improve speed and endurance.

I didn't have a specific practice for jumping and shooting percentage, I did it when I was practicing ball control.

Bounce can be practiced by practicing layups together, and you can practice it without a court, as long as that action comes out, jump up as much as possible, and the bounce will get better.

Another exercise is to dribble and jump on the spot with the crotch down. At first, the ball will fall, maybe it will jump a few times, and the ball will not fall, but it doesn't matter, if it falls off, pick it up and do it again. Until you get tired, you can generally jump 100 times a day, and practice 2 or 3 sets a day.

This not only allows you to practice the feeling of the ball. Bounce and stamina.

You don't have to spend a lot of time every day to practice that, and you don't have to finish it every day. It's good to have 4 to 5 days a week to practice, spend about 1 hour a day, just start to practice until your left hand feels sore, and you will always gain something if you stick to it.

If you don't know how to walk when you're a kid, learn to run, you can run there, if you can run at the beginning, the Chinese or the world can already figure out how time shifts Find a basketball court In different positions Put a few obstacles Dense is the best Before halftime Put two people in a bag or single After half court You have to look at the basket and dribble Say like this In fact, let you open your vision Prepare for passing or attacking Organize every day Contact Stick to it Slowly or your confidence will be gone Take the ball between your legs Shoot and thunder Change the other leg to play slowly Cross slap After cross Slap Dribble Thousands of walks Slap Take your time Speed First full middle full fast in fast fast in the fastest An all-round organizational defender will come out Believe it or not, practice it yourself Time is the best Theoretical things can be seen clearly It is difficult to use it Comprehend it Come on

Do a few things and your dribbling can improve by leaps and bounds:

1. Master the correct dribbling posture;

2. There should be a variety of practice means and methods, such as: low dribbling, high dribbling, changing hands dribbling, crotch dribbling, back dribbling, etc.;

3. Practice together with vision and agility, for example, you can look at a certain marker and do all the above exercises, or you can find a partner to interfere with your dribbling and do various dribbling exercises;

4. After practicing all kinds of dribbling on the spot, you can practice various techniques such as changing direction between movements, sudden start and stop, etc.;

5. You also need to improve the key strength of the arms, waist, abdomen and legs;

6. Be persistent.

Don't look at the ball when you dribble, let the ball follow you instead of you following the ball, it is recommended that you take a lunge and practice for a long time with the hand you are good at dribbling, remember, don't look at the ball with your eyes, and when one hand is practiced to feel it, you can practice with your hands crossed, and over time, it is not a problem to be handy. Come on, hey!

Repeated practice, when practicing dribbling, you can listen to the strong sense of rhythm, cultivate the sense of the ball, you can practice the fancy, feel it with your hands, and feel that you fall in love with the dribble after a long time, and that's how I feel.

Learn to learn street ball, it's very good, not only good-looking, will play really fell, look at street ball **, practice more crotch practice, back dribbling, backhand dribbling, one-handed turn, emergency stop or something, soon you can know the feeling, feel it, the ball will be used as freely as your hand! My experience, I have been playing for two years, I started to learn street ball movements, now the right hand is very good, the left hand is now practicing, the right hand is through the left hand is faster!

Feel the ball with your heart, first use one hand on the side to shoot to your limit, a few more times you will find the effect... Remember to be mindful.

When you have mastered the basic skills of dribbling, try to practice the dribble in front of your body and under your crotch as fast as possible.

First of all, you must know several skills, such as stepping down, turning ,,,, etc., and then practice more, and then practice with your eyes closed, speed is very important

There are no shortcuts! You can only rely on practice, and after practicing a lot, you will feel that you will naturally be handy

The best thing to do is to touch the ball often, get familiar with the ball, and increase the sensation of the ball.

Basketball also has feelings, you have to communicate with it often, it will listen to you, practice, practice. Train!

Study hard and practice makes perfect, there are no shortcuts.

Just practice high and low dribbling.

Freestyle basketball is a great way to practice ball control. But have faith and patience.

Take a look at Ganon Baker's teachings and you'll know what horror is for 2 months according to him You dribble and you're definitely a figure at the level of Rukawa Kaede in the class.

Practice dribbling under your crotch.

When dribbling under the crotch, you need to dribble with both hands alternately, at this time you can exercise the ability to dribble with your left hand, in fact, the quality of the crotch dribbling, largely depends on the technique of the left hand dribbling, when the right hand shoots the ball to the crotch, the left hand should take the basketball, and then the side palm, so that the basketball enters the crotch again at an angle of 45 °. The left hand should master the strength and angle, and more practice under the crotch can enhance the feel of the left hand.

Turn around and dribble with the ball in your left hand.

When the left hand turns the ball, the main thing is to take the ball with the left hand to quickly turn a circle or half a circle, the focus is to maintain a good hand shape, should be the palm of the hand down to press the basketball, or slightly sideways palm pressure the ball, must not palm up to support the ball, so it is easy to cause wrist turning violation. Many players who do not control the ball well are prone to the habit of holding the ball, which should be corrected in time. Turning on the left side often allows you to continuously improve your left-handed dribbling ability.

Dribble with your left hand.

When there is a defender to follow up, the right hand to shoot the ball forward, in order to get rid of the opponent's defense, you can instantly change to the left hand to shoot the ball forward or to the left, and the dribbling speed should be fast, the ball should be pressed lower, and when the opponent reacts, it has successfully passed the opponent, which is mainly to make the left hand skilled dribble.

Dribble with your left hand behind your back.

When passing people, you can use your left hand to dribble behind your back, which works well and is also a good way to practice dribbling with your left hand. When dribbling the ball behind your left hand, your left arm should be straight, your wrist should be shaken slightly, and the basketball should be carried from the left side to the right side of your body against your back.

Swap hands for a layup. When a three-step layup, you can change hands at the right time to avoid the defender's block. Changing hands mainly refers to the normal right-handed ball for layup, suddenly transferring the basketball from the right hand to the left hand, and then scoring with the left hand to the layup. When changing hands, you should hold the basketball with your left hand, and you should change hands in advance so as not to be caught off guard under the basket.

Switching hands to a layup is also a great way to exercise your left hand.

Hello landlord dribbling this thing to practice more, and remember to balance both hands when practicing, that is, the quality of the two hands with the ball is the same, I only practiced the right hand, but now the hand can not be bred, a belt will fall, the practice is more difficult than then, now others only prevent me from breaking through the right wing, I am depressed every time! So please pay attention to your balance when practicing! Dribbling depends on talent and hard work!

If you practice more, you will reap the rewards! Practice ball control more. It's a basic skill, and I dribble 200 times a day with my left and right hands.

100 layups. Alternate dribbling 100 times. Dribble the ball under the crotch 200 times (100 times on the left and right), I hope you think about it, if you feel that the intensity is not enough, you can add more.

Then you have to learn to shoot the ball with your wrist, and then you have to stick the ball with your fingers, and then you have to learn to wrap around the ball and develop a good sense of the ball, such as around the neck, around the waist, etc. Finally, you have to learn to dribble the ball on the run, not to be fast and steady, and to do these three things first.

I insist on training every day, dribbling for at least one hour a day, so that I can slowly experience the feeling of dribbling, and I believe it will get better and better. As long as you have faith, you will never be defeated.

Play more ball. Find the ball sense. The so-called skills are just their own free play.

There are many friends who have raised this question, some of which are too simplistic and general, such as: one word "practice"; "Multi-dribble"; "Find the feeling" and so on. This makes people feel at a loss, how to practice; what method to practice; What are the teaching materials and other questions, for beginners are a question mark, practice should have good teaching materials and methods in order to have good results, otherwise it will take a big detour and have little effect.

Touch the ball more, do more exercises to familiarize yourself with the ball (you can imitate the teaching of the lower Chatan face), and dribble, shooting, layup, and dribbling breakthrough exercises. When dribbling, the palm does not touch the ball, the fingers and the palm edge of the ball contact, do not stare at the ball after proficiency, look up and look ahead, practice from shallow to deep, from easy to difficult, step by step. To practice, dribble with your left and right hands so that you can easily pull the ball with one hand and turn around.

The most important thing is your dribbling rhythm, some people like heavy, some like light, some like low, some like high, find the right one. Mainly to the wrist, hand to distract the finger pluck, legs one in front of the other, step down the low luck, pay attention to the hand straight, but rely on the fingers to exert force, familiar with the back of the ball control more handy, practice makes perfect This everyone understands, so, we must insist on regular practice. 1.

Dribble 100 times with one hand (the right hand is finished and replaced with the left hand, the following one-handed dribbling is like this, no longer repeated, if the basketball court is empty, it is recommended to spare the basketball court to one lap) 2Dribble the ball left and right in front of the body with one hand 3One-handed side-to-back dribble 4

Dribble with both hands in front of the body 5Crotch take no dribble 6Dribble with both hands behind your back 7