How do you get the ball off well? How do I dribble without dropping the ball?

Watch the master play, do thousands of poops in one action, and set the posture.

If you want to play harder and farther, you have to buy a more elastic racket, a ball with a better elastic ball or a better technique, but you can't use a ball cover, you have to think that the ball cover is on the ball head, and the ball is hit on the ball head, can it not fall?

Without systematic dribbling training, it is very difficult to dribble without dropping. If you want to have an effect in a short period of time, pay attention to the following points: First, when dribbling, you must lower the center of gravity, this depressed center of gravity is not the upper body is lowered, but the upper body, especially the waist, must remain upright, so as to look up to observe the opponent's reaction, which is very important.

Second, speed up the frequency of hitting, fast shooting will make it difficult for the opponent to grasp the timing of the steal, but don't be too fast, pay attention to the rhythm, otherwise you will lose. Three, don't rush to chase fancy dribbling, it's okay to challenge the difficulty, but that's what you have to do off the court, and you have to use what you can help the team on the court. In fact, if the left and right direction changes are practiced solidly enough, it will be completely enough in a game.

is to take advantage of inertia, here's how:

Practice method: Stand on the bottom line, hold the ball and do three back dribbles in a row, each of which is the kind that can launch an attack, but it is not the kind that is very straight behind, and it needs to be adjusted when you attack, wasting your precious breakthrough opportunity. It's to do three times in a row without changing your pace, and do an acceleration sprint after doing it (remember!!

The hand movement of dribbling behind the back is different from others, one is the back three fingers of the back hand to pluck the ball, that is, the little finger, the ring finger, and the middle finger. Let the ball have a strong spin), and the ball should go forward in a way when breaking through!!

This is the easiest, and the other is the most effective, and that is the double-ball exercise. The method is to stand on the baseline and hold a ball in both hands. One hand does the forward change of direction, and the other hand does the back change of direction (it can be a bit difficult to learn).

This method has a leap forward in improving your ball skills and proficiency in using the back dribble.

Last time, I talked about stepping over the next and this time it is behind the scenes, and you can combine these two methods. You can form an offensive move, first do a back dribble (to your weak side) followed by a step, a back to the weakest side from the back to your strong hand, then a forward change of direction to shake, and a step down to your weak side to break through! Elsewhere, it seems that it will be good for you.

The basic skills are very important, you can start with one-handed dribbling, that is, the conventional one-handed left and right dribbling, from fast and slow to fast, from high to low, and then exchange the two hands, and finally develop to the smooth movement, breaking through the dribble, it is best to bend the knee slightly to make the breakthrough effect better (I tried) The main thing is that when shooting the ball, the ball surface should touch most of the entire palm of the hand, and you can't touch the ball with just your fingertips or palms, so that the dribble is easy to fall, and I just know these I hope it will help you a little, because I am also a person who plays the ball, hehe.

The lower and faster the racket, the better.