How to effectively combat procrastination and how to effectively overcome procrastination?

I recommend you to play the Pink Whale game.

The alarm clock rang again and again in the early morning, canceled over and over again, but he refused to get up, and was finally criticized by the leader for being late; On the weekend, I wanted to get up early to buy groceries, but I pushed it again and again, and finally ordered takeout; I wanted to make a rectification plan, but I didn't know where to start after turning it over and over again, and I didn't start until I finally got bald and ......

Do you have a similar situation in your work and life? In fact, these are all manifestations of procrastination. Procrastination is seriously draining us, making us want to give up what we could have done well.

There is a saying: friends don't delay, return home at the right time. It can be seen that procrastination exists in every era and in every moment.

How procrastination arises.

To overcome procrastination, start by understanding what causes procrastination. In fact, most procrastination comes from procrastination. The procrastination psychology stems from the following factors.

First of all, there is the underlying fear psychology. Whether you admit it or not, sometimes you will have inexplicable fears, such as fear of heavy work, fear that tasks will be difficult and cannot be completed, therefore, you will not be able to avoid and procrastinate unconsciously. In fact, everyone has different degrees of procrastination, if it only happens to you occasionally, it doesn't matter, but if it happens for a long time and with a high frequency, then you have to take measures to control yourself.

Secondly, there is the fear of time frames. People who procrastinate are usually conflicted, on the one hand, they are afraid that they will not complete the task within the scheduled time, and on the other hand, they will not act until the last minute.

In the end, there is the hesitation to pursue perfection. For example, as mentioned at the beginning of the article, I wanted to rectify the plan, but I always felt that there were flaws, and finally I didn't take action at all. Once you know the causes of procrastination, you need to prescribe the right medicine.

Reject excuses and improve execution.

The most straightforward way to overcome procrastination is to reject excuses and act now, which can be done.

First, set goals. Some procrastinators want to act, but don't know where to start, which is a lack of goal that leads to procrastination. Therefore, only when it comes to a specific time period, what you need to do, how you should implement it, that is, set clear goals, can you do it without delay.

Second, find the right way and don't procrastinate in the rush. There are also some people who are busy and do a lot of work, but they are always not efficient. In fact, no matter what you do, you must use both hands and brains, no matter in work or life, it is impossible to be smooth sailing, you will inevitably encounter difficulties in guessing, you can't blindly do it, you must learn to think, analyze and solve problems.

If you don't master the right way to do things, you often just do useless work. The correct judgment of Fang Hui is more important than the persistent attitude. Adjusting thinking, achieving goals in a simple way as much as possible, and doing things in a simple way is the way for smart people to do things.

There are many ways to get rid of the habit of procrastination, such as:

1. Start planning the content in the excavation on time.

2. Make a plan scientifically and rationally.

3. Overcome your own inertia.

4. Use dedication to supervise and envy to do things yourself.