Ways to overcome procrastination. 5 ways to effectively overcome procrastination

If you have the habit of procrastination, you can try to overcome it in the following five aspects:

Develop good habits.

The brain especially likes to get used to it, likes regularity, and sticks to regular things every day, and consumes far less energy than doing things on a whim every day. The brain likes to do something in the same situation, and we have to be in the same physiological state when we remember something and we retell it.

Cut out distractions – and make yourself more focused.

There are many sources of interference in our lives, such as mobile phones, computers, networks, etc. All we have to do is simplify all the sources of distraction around us, and cut off everything that we think might interrupt our state of concentration. It's important to stay focused, and what would have taken two hours to complete may be done in less than an hour.

Then the time saved can be used for total relaxation. In this way, the task is completed and you can have a good rest.

Give yourself motivation and feedback.

If you feel that you are not prepared and are afraid that you will not do well, consciously give yourself some motivation and positive feedback. For example, goal incentives, breaking down tasks into one goal at a time, and giving yourself a small reward for each goal you complete. In fact, even if you don't give yourself a reward, every time you complete a goal, you will be motivated positively and build up confidence to complete the task.

Improve your ability to focus.

Attention and memory are not innate, they can be trained and cultivated. Because we usually do not have much contact with attention and memory training, it is not easy to learn, and under normal circumstances, training with memory software is the fastest improvement, and the "Elite Speed Reading Memory Training" software can improve memory in a period of time. Each level inside has Schulte squares.

The practice of focus movement is very helpful to improve concentration and memory.

Correct your mindset. Correct your mindset and face your fears correctly. If you procrastinate because of the fear of failure.

Recognize failure, change your perception of failure, and continue to trial and error through action. No one is good at something all at once, and it makes more sense for us to gain experience from doing something we are not good at.

5 ways to effectively overcome procrastination

01. Make a specific plan.

Planning is a way to stay on top of your time. When you have a concrete and workable plan, you have more control over your time and attention. Make the plan specific and clear, and make sure it's doable.

For each task, clear deadlines and goals can be given. This way, you'll have a clearer picture of what you're doing and what phases you'll need to complete.

02. Prioritize.

As you execute your plan, you may be challenged with a large number of tasks. To keep tasks done efficiently, you can prioritize them. This way, you can ensure that the most important tasks are taken care of first and then the other minor tasks are taken care of.

This will help you focus on your key tasks and be more productive.

03. Adjust the way of thinking.

Many times, procrastination is caused by our negative impressions or high expectations of the task itself. There have been times when we feel uncomfortable or afraid of failure, and it is easy to put off doing things. Therefore, we need to learn to adjust our way of thinking and focus on goals and controllable things to reduce psychological stress.

04. Decompose tasks.

If you find yourself facing a task that is too complex to accomplish all at once, you can break it down into smaller goals. By working your way through small goals, you'll find yourself in more control of your progress and working your way up to the big ones.

05. Reward yourself.

Whenever you complete a task, you should give yourself some small reward. These rewards can be anything that makes you feel happy, such as drinking a cup of coffee, watching a movie, or buying something you like. In this way, you will maintain a positive attitude towards your work and thus overcome procrastination.

Some people will use auxiliary tools in the way of overcoming procrastination, such as sticky notes, and some will use sticky notes to set regular reminders, remind themselves at the specified time, and do it in time.